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      <image:caption>Self Portrait reflection in my grandfather's camera lens, Etosha Pan, Namibia, Oct 2018</image:caption>
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      <image:caption>Rufus and I sailing double handed across the North Pacific Ocean, from Panamá to French Polynesia, 2016</image:caption>
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      <image:title>blog - With a Sailing Yacht - Ambassadeur Joernaal</image:title>
      <image:caption>Our very own copy, with Daniel on the cover!</image:caption>
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      <image:caption>Team Melody on our last together in Tobago, before Rufus and I left to Zambia and Viv &amp; Wil continued sailing.</image:caption>
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      <image:title>blog - With a Sailing Yacht - Ambassadeur Joernaal</image:title>
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      <image:title>blog - With a Sailing Yacht - Ambassadeur Joernaal</image:title>
      <image:caption>Viv at the helm</image:caption>
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      <image:title>blog - With a Sailing Yacht - Ambassadeur Joernaal</image:title>
      <image:caption>Derick, Thys and Carl at the launch party. Photo credit: Abassadeur</image:caption>
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      <image:title>blog - With a Sailing Yacht - Ambassadeur Joernaal</image:title>
      <image:caption>Carla, Vivian and Wilhelm at the launch party. Photo credit: Ambassadeur</image:caption>
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      <image:caption>Ambassadeur launch party. Photo credit: Ambassadeur</image:caption>
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      <image:caption>Rufus' photo of Wilhem repairing boards as we crossed the Atlantic, ready to surf in Brazil!</image:caption>
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    <lastmod>2016-08-01</lastmod>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Faan, Rufus, Kate, Timmy and Sun (Kia Motors International) - our first night in South Korea, Seoul. Photo credit: Sun Hur</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>we were so hungry that we had two dinners on our first night, this was our first and then the second with Sun, from Kia (above) - Seoul</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>after 5 days of travelling across 4 countries and 2 oceans, with 6 different types of transport, we were beyond excited to see our hotel bed! Lotte City Hotel, Gimpo Airport, Seoul.</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>On the second day we flew from the capital city, Seoul, to Jeju Island</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>above &amp; below: our first meal on Jeju  - L-R: Hyejin from Kia Motors, Timmy, Faan. front L-R: Kate, Rufus, Sunny our driver and guide</image:caption>
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      <image:caption>the aftermath...</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>our nifty new Kia Rio in my favourite colour, blue :)</image:caption>
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      <image:caption>Rufus at the wheel</image:caption>
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      <image:caption>Timmy's drone, ready to capture the aerial shots</image:caption>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>first day shooting at Jeongbang Waterfall</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Rufus discussing the waves with local surfers - the board he used was rented from the guy on the right, who we met in the parking lot!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469463967472-F7UP319S5EZ2GC07Z6OX/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>amped to get in the water!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469463986564-CBIXTV9ZH3AZUDHBLETS/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Korean's are very conscious of taking care of their skin and protecting it from the sun - this guy was filming Rufus in the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464116669-SZ8EKTYR93XQIK1HX9NS/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>watching Rufus and the charter boats</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>intricate murals along the water's edge at Jungmun Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464149183-TM994C1162TVOXOVQHRP/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>interesting seafood for sale along the promenade</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Faan operating the drone camera behind us</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Faan &amp; Timmy setting the camera up on our bonnet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464269866-NRLQIRMPONEAS9H5G3OQ/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>sunrise shoot at the beach - Gujwa-eup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464286289-X0WQ595RQ0UQ3QPRO5GZ/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>morning walks - Gujwa-eup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464314191-R39RE8UV8O7TUA1YWQCO/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Gujwa-eup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464241778-Y8DHFIS6FS0K8Q4ZIGB8/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Gujwa-eup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469643984049-C8OI8FKHWLSMQ48M4MHE/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469643932950-KG227FI0DKO1FLTAY2MO/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>the food was one of our favourite parts of the trip - the Korean cuisine is phenomenal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469645345931-E9R5QQH4BLR02MYDZZ4O/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>enough food for the five of us...??!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464404202-R3A5FMWM7VIM6GWOUIRB/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>we snacked on the delicious mandarins found everywhere on the island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469645459809-ZGKH4UJECVUAMANMUOHO/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>how many Faans can you fit in a Kia Rio boot?</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Rufus' close-up</image:caption>
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    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>the things you have to do for the perfect shot...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644162435-2U5J0R16FYG4D0Y5UZH4/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>the boys taking a roadside coffee break at Beach Boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644071023-X0VMJ1JY9NX8HZO4RXDU/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>faithful to Kia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465193408-W1ONE37SQSK7N3ONURCR/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>overlooking the crater of Seongsan Ilchulbong (Sunrise Peak) - UNESCO World Heritage Site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464362786-KK66BQQUJQLWO47V308A/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Seongsan Ilchulbong - Sunrise Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469646992011-XNEFWH38LUA9VPYICK1C/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>baby cheeks wasn't keen on a selfie...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464384073-EMA2EDHBUGDCKEOXM4CD/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>view from Seongsan Ilchulbong - Sunrise Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469466075119-4WM30RUMYVBG6C371D97/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>its a wrap! Sunny, Faan, Timmy, Rufus, Kate &amp; Sun celebrating the last day of shooting on the charter yacht. Photo: Timmy Henny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465877894-WZ2K1TIJ2XG37UBF1CGC/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465576726-M8Y0TDJW2Z9CWUJO83BP/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Italian pizza and pasta in Korea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469464668259-URVQYRKAS2FO75U3UZSS/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>lunch at Hamdeok Beach - everything on the table was raw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465218598-XK6YFZ4VCUI6E06R1F14/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>raw crab</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465859294-UICO3PSB0JVBD1TGMQCP/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644298071-DZXKY2Z61SRYTJKZWXSU/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>mosaics along the Hamdeok Beach promenade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465816101-7GY0Q0HZQ82IUHDAGJ2P/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>a young fisherman at Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469465925481-EZBWE7DL3LP6JDRFI6PM/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644176040-QRE79GTS3Y46N8TDA92Q/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>boys playing games... they all won fireworks which we set off on the beach later that night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644194255-3122NPPCWZIIGFW577LW/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>Hamdeok Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469646852794-97KI9GF3JX86KFZG8433/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>even the pets wear make-up in Korea and this cutie took a shine to Faan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469644212439-4UY65H194QPFNPOLBYAQ/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>watching the rugby on Faan's iPhone. Photo Credit: Faan Rabie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469466087795-3ON9AEYTDBXGPIAAD4EP/image-asset.jpeg</image:loc>
      <image:title>blog - Behind the Scenes with Kia Motors</image:title>
      <image:caption>our last evening on the island. Photo Credit: Faan Rabie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/7/22/south-korea-with-kia-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/7/20/another-detour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469025733934-OHLDRRZQ3HH3YK126MMC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>kayaking on our last sailing weekend with Melody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469026261845-SEE86YMWIL7S295LIWDX/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>view from the deserted little beach we anchored off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469025355011-MDDB0AD9S7LLJ39626TO/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Rufus putting his gymnastic training to good use</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469026446428-KM86SV6XEBGPS7LYJ3UD/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>coconut water goodness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469029637153-SN88KRICKDI9WTQUMUKR/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>our FAVOURITE fruit - pamplemousse (grapefruit) which grows everywhere on the islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469022977502-PTOUXOY48KUVMGDNXLLP/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>driving to the farm on a winter's weekend, one of our first destinations during our SA trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469021422652-VDDKP1ECSV13LILFH2QB/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>the family farm on the West Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027002250-883K0AELOEMAUJ4RW83E/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>view from our stoep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469047251068-AG7G7F83MH6MCZDMVBS0/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>packing up all our personal belognings stored in our tiny farm cottage, where we fell in love and where Rufus proposed more than 8yrs ago</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469023455147-2IIQSLKTAXS0SYKITI52/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>family dinner with Rufus' dad, Boris, and Cherie at Myoga Restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469024104442-UL7CTXZ1L9L2Z5NOIK1A/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>our unfaltering ever supportive dream team: Shawn and Karien</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469024162377-C1ID257NWM3MAEOPG1L6/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>coffee break in Woodstock at Tribe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469030128326-JBV3JIF4U408SX9AXO5I/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>reunited with our old Melody crew :) Photo credit Vivian Botha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027100531-HG90WBYCO6AAP5II246B/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Betty's Bay with our dear friends Sonet &amp; Arnold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027493296-88NXHAW6PAF47E6QEKKC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>one of the views from the beautiful new home of our talented friends Evi &amp; Jochem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027734675-STSPJAP9VATCABQ1K6YC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Evi's outdoor artwork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027756596-66Q6FPZXG6QI4T6997KP/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Rufus and Jochem relaxing in front of the fire, overlooking Yzerfontein beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027811912-E616M5RVHRJTIJ7A3E6Q/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>our gorgeous room in the guest wing of the house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469027985495-D5OYXG1DXCH48KECXT0A/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>reunited with  our baby boy Jack for the first time since Zambia!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469030277678-PNNGYQL77GSKYYF7G7XC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>delicious traditional Peruvian dishes at Charango Grill and Bar in Cape Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469028033681-R4GF0IA3LB5UGZDQFPXC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>my best friend Diana's BEAUTIFUL healthy baby boy, Axel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469030314723-5WTQXPILX3FJ65FX6IZR/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Vivian's article on our team's journey with Melody in the first edition of  Ambassadeur Joernaal (more info in a future post)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469024399777-IXC4PB90YL4I83YB3R1Y/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>family farewell at the airport with Cherie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469025179791-HA5LVRG8UIKLZUCVDH2H/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>brand new MAXI passport for all the many countries we will continue to travel to!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469029706122-J430C8GHDN0K1ASWB5VJ/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Hamad Int Airport in Qatar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469029764468-HRA6OEXO5CDQ58WZD540/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>flying over the ice lakes of Southern Greenland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469028113986-Z1IZMCU33ZOT8N6UAU4P/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>testing the massive new sails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469030082918-XUZNPMEGDCCNP18755KC/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>finally at our destination: Ft Lauderdale, Florida and our shiny new catamaran!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1469028168424-5YEEOQL7IOL5DKSCNPQV/image-asset.jpeg</image:loc>
      <image:title>blog - Another Detour</image:title>
      <image:caption>Rufus and the owner enjoying the view from the flybridge on our first sea trial</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/7/4/hiking-hiva-oa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467649681003-BHCXQIHN5XZRHGDT62M9/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>welcome to the island of Hiva-Oa! (Melody in the background)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467649878968-D37471C4WF2VD0E7MSR4/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>overlooking the entrance to the anchorage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467650035369-IZJSIELEALAQ01KVAJZ7/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>dinner on Melody the first night João and Natali arrived</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467650090080-O5Q0EY3OT9TW6QN5F2OD/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>freshly caught fish grilled on the braai!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467654366371-7GCTU1OIBZLGV12H7CI9/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>one of the first bay views on our day trip</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467650409497-PJ1TYP3B4T0FY9JBZJPL/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>goat lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467650461527-1K5SJA1F3PHAZ7RR5TH9/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>these two were quite taken with Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467654424320-9CLFVMF7TJYDRM93IN4D/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>goat central</image:caption>
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    <image:image>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467654908151-DOJMLZPL30YYFS1BBDXF/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>this guy took a shine to Natali</image:caption>
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    <image:image>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467655646812-6Y7VQR65HLL1UEUT3FNP/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>Tiki ruins</image:caption>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
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      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467656292251-1TU7VSAQGCWVHX75PYZ7/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467657374018-EE4ZXDQI80B4ZV47IKUS/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>the locals let you pick the fruits from their gardens - no fruit is sold in the shops because of the natural abundance</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1467657441669-G5GZRQLJWTH36UD7WQK2/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>Rufus scouting a trail</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521574339-UJYDE4O7TQUTWE3OUE4Y/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521592616-IN4LZ19YOR2BUN9RV9EI/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>the only white sand beach on the island and quite a mission to get to but well worth it</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521615829-82WPIQ9HZSWGB363R9ZH/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521641748-OCKB1IK4RIGMFIKUP69V/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521657559-UIFLRP89B9QKCBAE3L2G/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>finally made it to the white beach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521700044-ABILC99XZA0Q87ZQL23Q/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521723411-91LCNB7Q64TA2L2GE081/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>the best part of the day - Rufus taking the first dip on the deserted beach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521882361-W845Z4BBHVREU473HQFN/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
      <image:caption>Natali &amp; João</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1468521905038-64UQ9W6YPIDQ8XAU3OEP/image-asset.jpeg</image:loc>
      <image:title>blog - Hiking Hiva-Oa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/5/26/pacific-crossing-panama-to-french-polynesia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286074987-OIST8J4OS1PS2R48NWX6/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281751867-TQYCE50P102XQY0VE2V1/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>fishing boats along the South American coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464282348057-74J0R8MCAPWQKLZW52ST/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>stowaway hitching a ride from Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464284715634-CPCCJ6E7PD1BX5MZIAAK/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>SO GRATEFUL for our spinnaker on this trip!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281473988-1S6UKTK74H9ZBQNNR1LU/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281106367-LSVB4DOD8YKHWQ7G8ZQK/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>happy skipper, happy boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281227856-YCS2TPJDTYD4GCR819BL/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Rufus playing hide and seek...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464283472437-E2IQVJNNQRJRML6ZIV5S/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>saw SO many of these guys, the babies were the cutest - always lifts our spirits</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464283542920-3AAR03MGB36YBUPKETW3/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Ruf's outdoor nav station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464283719372-AXYT3QQGHCGPVA85SOEZ/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>crossing the equator for the second time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464283850093-0ZDZ3EDDZMD5IX0W2ZS8/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>almost every day we enjoyed Ruf's delicious freshly baked breads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464284422729-QAOSJ1V8H0ZPUTHGTUFS/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>plotting our progress the old fashioned way</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Ruf's favourite "watch spot" - so he could keep an eye for boats and chat to me while i lay on the couch</image:caption>
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    <image:image>
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      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>proudly South African!</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>weather updates from our old Melodian team mate Wilhelm :D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464284859612-S93UT8Y4VOA8OHXV11VC/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>topping up my tan before we arrive in the islands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286173354-7CS40H1RAXALB3RIIRJJ/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>after losing quite a few lures we finally figured out the perfect combo for decent sized Dorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464284989741-YU3XAH8Y40RMVPHH4IKL/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>its not the size that counts...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464284915844-93JIF7222JRYTUAPJQ2G/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>passage food isn't too bad ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285044961-JOQX1QL8WQZARIOUOD6N/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Dorado ceviche and sweet potato</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285514363-OBM73OJ4JHJR9Q2IPH6Z/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>cinnamon doughnut balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286428967-4AW4B7ODZXRHIWJGSS96/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Dorado done "shark 'n bake" style</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285855697-RM16GXYOL2PA9MORWFFV/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Pacific swell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285337496-ZHV1A50GD84RQQOF8I0U/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>spinnaker repairs after a 7m hole ripped along the leading edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285161662-PMAUD7WTC23KLZH7ZF8R/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285301327-VO89UEHVR7VFVKDSJKEU/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285394196-1Q4YYSBFT0DA007BV4J8/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>our deck was like a seafood buffet every day, with all the sea creatures that got washed up by the waves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286503355-5RKHP1RS45AIRBQY1HIO/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>painting the French Polynesian flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285557763-9P121ZDXVIPAN5WQQLVN/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>calendar making and route planning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286348055-G6PABEPXWWT70KQTI9R2/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>our friends from S/Y Excalibur, who we crossed the Panama Canal with, sailing past us a few days before we arrived in Marquesas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464286605146-R3HT1TVE48OXYUHMBIG6/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>washing on passage: bucket at the back of the boat ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464285944190-PM22AY8W7FDDS3AQJVPY/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>Pacific sunsets are unlike any we have seen...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281570148-0KNX3S3FR1ZA2R4D45S6/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>10nm from land we FINALLY got to fly the courtesy and Q flags!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464281355032-MR2POBWGT69WTVXG07IX/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>first sight of land - we were so excited we even prepped the tender while we were still at sea so we could launch it IMMEDIATELY when we arrived!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1464282098012-W2AVD3GKSZ4BK51ABCJ1/image-asset.jpeg</image:loc>
      <image:title>blog - Pacific Crossing: Panama to French Polynesia</image:title>
      <image:caption>hello, Marquesas!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/4/21/making-our-way-to-marquesas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248355674-596CX0OQOHBGLO8BIBXU/image-asset.jpeg</image:loc>
      <image:title>blog - Making our way to Marquesas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/4/21/crossing-the-panama-canal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247236165-FWCDPM35CA0B5C58VJ62/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>checking out or neighbours in Colon. photo credit: Peter Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247255457-0CEK0NCBMBKXI42P2RLY/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Ruf and our advisor, as we enter the canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247272641-9GOXWJWWWZ1KG7HNU2YM/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>on our way to the canal. photo credit: Peter Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247416912-XPVO6J7C9WI1RK1JT09Q/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Peter on the foredeck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247430885-JN2NUGXRJH2K911PSXQ0/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>friendly crew of the nearby ships in Colon harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247445869-KYJBOGM7HU0289W5N1DO/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>José our friendly admeasurer, registering Melody for her canal transit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247463635-S20AZJSFBMI4A2DRECYE/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Rufus next dream boat project...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247479744-D6OYFNV4YFIELP8XH5MP/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>sunset in Colon commercial harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247492249-CL6YF5Q7BB1M5Q1R7ZY6/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>fellow cruisers in the Colon anchorage, preparing for the canal transit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247506868-G7MMJFJVHD4HP2H1CJQB/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>João and Natali on one of their provisioning runs before they transit the canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247524114-THXBGEKV0HLFWVORMR4C/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>it's official!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247546209-8IYLBG0GNQFYFUR48YCS/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Paula &amp; Luigi from S/Y Santavacanza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247560799-YYFVMUOTIJTYCTLXRYRX/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Colon City, Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247576669-GID65XG144QL55HT0IQZ/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Colon City, Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247593726-QPUGJ0XNK9GPPFTJT3EI/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>the "yacht club" we anchored at in Colon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247606792-L0EB41UCMXH7B8FJXJ4H/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Peter &amp; Rufus prepping the fenders (tyres) and lines for the canal transit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247633259-YLIZRVQ91ZGX1PCHB9NI/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Melody dressed in her new "fenders"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247909966-DVQQUVYXODPH1MUSZ9QH/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>one of our friendly line handlers in the canal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247930158-FAWAOJAM2J5GWUJFGAUB/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>closing the lock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247344496-4AHSXTPI45S6XKWVU1XR/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Rufus and I with our advisor in the first lock. photo credit: Peter Thomas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247950241-GGAH1336CNGOTC207P8W/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>our fantastic line handers, João and Paula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247286531-NZ0NICIRHJ9CX2G359PA/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>João in charge of our bow line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247968056-EK4FATJDT9DU1ZCQH37G/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>entering the Gatun Lock</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247987204-9FM60TJ5MA9TI4DIK260/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248010813-1EDKPOM590FCWM5WMBG0/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>Captain Ruf and his first mate ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248031465-4CQEJU879FG19NJLCTMF/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>our trusty (tiny) fog horn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248094711-CGAJFY4TUR6BDVYPMQNI/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>most of the canal transit is a waiting game - João catching some zzz while we wait for things to happen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248070999-4JAOF98LW0LBA5FTB3G2/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>our neighbour in the locks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248114805-H4FA86XZKX3C9Z71CF3L/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>my boys :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248130634-6Q9FAFZLKPYSUN3EWR6D/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461247364678-LZ02TGY1P8J40L5NUBD9/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>in the last lock before we exit into the Pacific - Rufus standing on the foredeck, posing for the Canal cameras as our families watch online</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1461248148075-OR0WI5W44HU10UAO73QN/image-asset.jpeg</image:loc>
      <image:title>blog - Crossing the Panama Canal</image:title>
      <image:caption>our full team aboard Melody as we finally arrive in the Pacific!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/4/16/family-farm-life-in-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819617274-C9AJ5F87Y5496BEIVOLB/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>The first morning we arrived Andreas put us to work milking the goats - so much fun! photo: A.Jensen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819779185-OK3AYQN13T3S1ZQG4LJS/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>I loved the small details and thought that goes into every aspect of their farm and their home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460820002727-2EQ6N9H3KKC5UAGI7HW5/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>Rufus peppering Andreas with (more) questions about farming with livestock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460820401459-MXXE3IK26I9BDSK8TGAQ/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>Andrea and Nicol spending some quality mother-daughter time in the kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460820370158-QICB7EJM8SN1KCK1XTJ8/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>one of the delicious breakfast made with Andrea's own ricotta cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819815165-CJTDQJZG5DV3SRD05MRR/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>Andreas giving us the tour of his land</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819636812-J3NW5B6GA0XV6GFE5235/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>it's time to ride! photos: A.Jensen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819657794-M55UGVKLKS2H1Q88VUDY/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819882279-GP3Z3WA9J92BXQALWQ0D/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>Laura in full farm girl mode ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819796203-9X5KOEJJ2Q0PHQLATNLG/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819854403-YCC0DEP56GTX41BIWYHJ/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819961315-HVE59NNFKH2GHYDNWDI0/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>cutest little kid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819981375-0HH744NK9AFSMC7AY3HB/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>Rufus was a hit with the lady goats...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819907653-FSP70QV0TVCZ8YOBNR84/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>the resident stallion getting new shoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1460819764716-PNIYUFSDQHT0KWP7LZPT/image-asset.jpeg</image:loc>
      <image:title>blog - Family Farm Life in Costa Rica</image:title>
      <image:caption>resident mouse catcher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/3/25/navigating-nicaragua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458934603394-32FHU4VNGG7G37OP0JFD/aBrandNewLife-Omatepe-Nicaragua</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939707988-CXJN8GD23K4SLKQ5HKQS/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>one of the more secluded surf spots just north of San Juan del Sur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939648829-HLU1EV2N0Z3JQ1029TGN/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>my view for most of the trip ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939737006-3KNOXIYS9PHY1F4L1O2B/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>sunset over Morgan's Rock, north of San Juan del Sur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939805477-YFYDREN0L8TTMU0CE3SF/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>San Juan del Sur Cerveceria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939722119-UOUFL6Y1CXGCAZJRMWDP/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>happy beer tasting face at San Juan del Sur Cerveceria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939119621-6JY42X024KGQ3LT3TLSG/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939673000-K8SWW8C4OUUD4M6HG2LS/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>gypsies on the road between Grenada and Rivas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939826729-33A28HVVQZ04PQPHSQ8A/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>our breakfast spot in San Juan del Sur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939086160-NQW82SASJEK0DH1B7RH3/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada colours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939134209-O80R6N9UQKHKZOEW6SVQ/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada: Hawaiian shirt and potty helmet: the ultimate biker fashion combo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939352989-2TYHVUZZJE6NAYVZ2WUX/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada: opposite the hardware store</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939160267-M5SA9Y3DQ8NQDNJKECCM/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada: colour coordinating my potty helmet with the pink blooms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939147413-4ZEU51FR7NTT65889AAO/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada: popular spot for locals and budget tourists to have beer and food in the evenings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938996353-G2PQGWME6RMN8XKDUFZV/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>early morning, outside Oasis hostel, ready to ride to Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939103121-YKVGGPO165NO9LLTD3PE/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939011804-K7ZRAIVS33QG7JF96891/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938603654-LEU5LPHUBHNNT2GGA80T/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938982955-FWZVM4OO7SO7OX4Q3C0U/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938001744-BLM8VG49RVYNZXI0PCX9/aBrandNewLife-NIcaragua+%2811+of+51%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937960426-GPGP1Q4V7E789RO7L1W6/aBrandNewLife-NIcaragua+%288+of+51%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937929268-5O5LLBC4U09MTYBX8T8Z/aBrandNewLife-NIcaragua+%283+of+51%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937920437-H7CXZUX3WEDI8SWWRSL9/aBrandNewLife-NIcaragua+%282+of+51%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937910331-F3B84JDJY4IEVAYU1O3P/aBrandNewLife-NIcaragua+%281+of+51%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939425363-U3R9OPHGKS0RCMA0OVP9/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Ometepe ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938114744-TVM8FE8P04AG7K8B0XUS/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>waiting to be loaded onto the Ometepe ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937886563-CAH05ONWQIN6GGQZBSP4/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>two trucks, three cars and a motorbike all fit on this tiny ferry...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939446585-AR0C8WGF0CF5EMN6889C/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458937856492-UM1QIA5TDJNZB9PJIWPZ/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>view of Volcán Concepción as we approached Ometepe Island on the ferry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939562880-6HPFSMSLUNWRYST7FKJO/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Moyogalpa, Isla Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939549236-EZ3W594TZI2H7C35N805/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Moyogalpa, Isla Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939577611-P3FK6J51HPA5WACOY5AX/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>Moyogalpa, Isla Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939591363-7KD7A9D6MMP3XV06601H/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>"pedestrians" on the "highway" around the island of Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939635134-BH8S5KND2R89TOYS3KIQ/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>our private cabana at El Zopilote</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458938126916-75TWFIEXOC58FH2Y7HQS/aBrandNewLife-NIcaragua+%281+of+1%29.jpg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>the local watch dog outside our cabana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939609732-XTKYTPCXVRF9K6R5SEK1/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>fresh water beach on Ometepe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1458939622253-5OXJ14JCZ5MVIUSHT2NA/image-asset.jpeg</image:loc>
      <image:title>blog - Navigating Nicaragua</image:title>
      <image:caption>the local beer</image:caption>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/3/11/zlymftmxxnfit3jxho9pz27dl7f9q1</loc>
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    <lastmod>2016-03-12</lastmod>
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      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
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      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721382684-BK1E1C1RO85P6BB9BYXH/aBrandNewLife-Kusapin+%2826+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721392679-ZIHMLTLTTZK5QGHE775Y/aBrandNewLife-Kusapin+%2827+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721401553-ULQZQE3VGJIVIWEZ5AZI/aBrandNewLife-Kusapin+%2831+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721409599-AIU7O2J6I0QIK9KS8S0K/aBrandNewLife-Kusapin+%2836+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721419010-YMUTJ6UV3RJRMWDC168R/aBrandNewLife-Kusapin+%2838+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721432919-ZUZFRFD57B6QDM9P4QAU/aBrandNewLife-Kusapin+%2839+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721453729-8PJUWSAC3C4W1IDJDFYV/aBrandNewLife-Kusapin+%2843+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
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      <image:title>blog - Surfing Kusapín</image:title>
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      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721529124-U16FG0GHQXU6MW74CS61/aBrandNewLife-Kusapin+%2846+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721522814-ZQ8L6SKDU59D3OL98ECS/aBrandNewLife-Kusapin+%2848+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457721459545-L1KSMX68P1HYU6E1TY06/aBrandNewLife-Kusapin+%2842+of+53%29.jpg</image:loc>
      <image:title>blog - Surfing Kusapín</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/3/11/cruising-bocas-with-bab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716148588-GBTU3AIMTA6WQY5LZWD9/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>seeing our favourite Brazilian and Portuguese friends, Natali and João of S/Y Babilé, for the first time after 2 years!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716181208-31MPO7G6TJW7DMLKTMSV/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>anchorage in front of Bocas Town, Isla Colón</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716220928-TYQZ96NTEYJLTJVXHY0A/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716251297-2YYC682PNDPBVGLVX7NN/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>hosting a reunion breakfast on Melody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716324202-X1MD38NK74PCSEN3861M/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>one of the waterfront restaurants in Bocas towm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716386301-01OS5OTUW1HIAVQSI3VP/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>interesting characters at the Kraken restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716486853-OAM94F5RBDOF76LNQD19/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716519154-5WBYZFNL62Y406RFD0AT/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>there are lots of places to stay in Isla Colón</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716545809-5L6YYHQOZQYVINC17FMP/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>on our way to the dinghy dock at Hotel Olas, after provisioning for our trip out to the other islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716574973-D3HIRSUASNZLUOQ0T4WY/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>before the serious sunburn...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716594259-UPPX6CEVYFVHVO0DM577/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>en route to Cayos Zapatilla</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716635358-RK4AFNXOMOZWMDR4K6OS/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>lunch making under way</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716662867-K3HUYPOBYUTNLXAL2Q63/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>lazy face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716690239-BAGECETEMQMZ9YBX8AXH/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>Babilé anchoring in Bluefield Lagoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716719352-ZUMTFBDC4D0GO8ZE3H8V/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>sunrise over the lagoon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716868108-6SAQG5S0DC4BVS89VQYO/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716928102-L47FZD5L0X1KFQ2IMOJ2/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>weirdos on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457716959668-XH5X9J89XF3X2KKJ3AS9/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>Portugal, Brazil, South Africa and France brought together by a beach barbecue in Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717008392-CQ86EK3O5BC4SRWEG715/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>grilling João's catch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717039738-TTQ2J7YZNNSH2PTTDLPS/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717069694-NQ3U810COLOXMUWYIPIR/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>our makeshift "table" courtesy of Babilé</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717108606-8UWXTK1JO9HQTD0WQZY7/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>Natali's delicious octopus salad, caught the previous day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717129401-2J9YU02ZWVPZEIM09DTO/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457717143850-LRFTF5RNG7LO8ANFWTZH/image-asset.jpeg</image:loc>
      <image:title>blog - Cruising Bocas with Babilé</image:title>
      <image:caption>barbecues and good food always bring people together</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/3/4/where-are-we-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457123807500-OFXUDKQD3B7GHBDZ8475/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>July 2015: saying goodbye in Guatemala before Rufus left to Hawaii, to crew on the Gunboat 66 Phaedo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121813283-2CC9DFEND3XZTHGM431Q/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>August 2015: Julia &amp; Flo, friends from S/Y Tun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121627024-VFCOBK6M6Z6NSDFNMZK8/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Melody on the hard in NanaJuana Marina, RioDulce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121647652-0RM88NX7XTMT51WRTBNA/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Fronteras, Guatemala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121686699-OHZ4OAGJU4R0VVWBCXWO/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>fixing travel bags for the trip to our new job in the US</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121670004-4AFKONCSREON0J5QJRIZ/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Tracie &amp; Steve from S/Y Saga Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121842967-1MK56BQ0B6MJ2O0XXRWH/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>September 2015: aboard S/Y Aventura in Newport, RI, as crew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121715320-52QZAYFKHIQMW79XNJYP/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Aventura's 44m air draft</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121858631-E834W4C3OJIBS95F2ADO/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Adrian takes over my galley and makes us dinner :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457121885140-8HF4CIU4GG390ES5DFSX/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>one of the mansions on the Cliff Walk in Newport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122031264-5HRG5084NQT3BS5DCFU4/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122044715-ZPHQT6RW2BTBHX5LF0F7/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122112719-7VO9Y6S02UKQXH4JR1T2/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Rufus helping the Doyle team to fit and test the new sails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122135962-4NDR693B5VJA5P91OPI0/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>this is what a $200,000.00 new custom mainsail from Doyle looks like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122153995-QCNZVTG786ZMRWS8T7ZC/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>146ft in the air, at the top of the mast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122165801-SFQDSEKUFTQ11OT6QLGZ/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>aerial view of Aventura as Rufus keeps an eye onme from the bow seat below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122192155-FUC10DCEFKPRP7F8AMB2/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>December 2015: Aventura under way on delivery to St Maarten in the Caribbean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122207478-MN3RGT2GU81WSXBP63BH/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Engineer, Captain and Mate considering sail configs on the delivery from Newport RI to SXM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122241182-2HLOBNNPOMKTP7113PKP/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>our view in the BVIs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122268648-QD5FQ72C3S1R4X0VOCXX/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Jan 2016: the boys doing chores on charter, while boss explored St Barths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122292974-5AJK9JKBVPGII4XEAK4G/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Captain taking us through the bridge in St Maarten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122310967-MVBUUL8B5UN5IJOKR15V/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Tweedle Dum and Tweedle Dee - also known as Adrian and Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122326399-JO1CPBOHJR2NMAVSXNEK/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>exiting the lagoon on the Dutch side of St Maarten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122349586-OWLIE89U2P4ZEJT7HNF3/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>view of Fort Louis Marina from the fort on the hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122389950-0W9FKLLHLUF0H6KZ2FBL/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Feb 2016: one of our last days in SXM, at Grand Anse beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457124757400-OR7FS3JK50B4WPMNIY0Y/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>Feb 2016: back in Guatemala, at NanaJuana Marina, making new floor boards for the master cabin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457124775222-ICD8XUQ3IMIWA3E1H47M/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>fitting some of our new shade covers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457124857503-U60I56NDN1UIOZ29EJ28/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>servicing the genoa furler before we set sail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122444990-TJZS7TQ0CHWKX7N31ACU/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>leaving Livingstone in Guatemala, southbound to Bocas del Toro, Panama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122514873-0PTVQZR6NTYQNW8UOGW9/aBrandNewLife-WhereAreWeNow-March201636.jpg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>this was Ruf's first real catch after the tuna off the SA coast in 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122694654-MN4R6ZMGBJPCW14PPLJ7/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>this guy hitched a ride and even came inside the boat to say hi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122822119-1CVA7RR1GN8R4CWIF2AY/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>my watch spot when we weren't beating to windward...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1457122867332-KT57EYZ894U5WDZ51V8V/image-asset.jpeg</image:loc>
      <image:title>blog - Where are we now?</image:title>
      <image:caption>March 2016: blogging in Bocas :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/1/31/bike-trip-day-3-panajachel-to-pastores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198596684-BG0TY1TXTIKBBZJFPE3F/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>waiting for our water taxi across Lake Atitlán to San Marcos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198692259-TCXVPGXNO3VLPUGT9MS2/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>one of the majestic volcanos that surrounds the lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198849878-0JMXXWQPNJLEK8P6A4TX/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198774856-5T1JKBMDIK8MXSUH4UZJ/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>cheap local hand crafted leather goods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198876472-60JFQX1SUSXX9HQE327U/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>supposedly antique carvings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198917756-D1567NWSEYADR4HGSO14/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>view to the lake as we walked down from the village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454198995328-MKJVMF84AYK4V0TNWQPN/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>tuk tuks waiting to take the tourists from the water taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199187061-GYB3SBN8WSW0WZP260GY/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>water taxi rank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199236268-APK3I5DRDJ40TZ6M5CGH/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199441229-11T6YWT6TXQ5C6YNWEDS/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>waiting for the lancha to Panajachel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199398838-YK5XYAVPM2SGDJ6Q9ZMC/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201465473-ZUSQ8S77ZMCL4RGLUKYS/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199422284-M7FHUB0LSMYUMX8DCXI7/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>arriving at Panajachel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199542658-4T6UXTHQ9TMP7FKCZPGD/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199590347-GFKPRLVJAVRK28WZPDXB/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>walking from the water taxi terminal to the</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199619234-28J8W8WC92MEYCQCV1BF/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>pink hotel, to collect our motorbike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454612916344-TRHNC2SH2GGFFGQBHBU4/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>back down the mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454199664112-L7CLAGLZUHGPQLJAWIIC/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>talking with one of the leather artisans in Pastores</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454200994880-HM5BX15FPDV5GIML7RXP/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>cobbler's tools</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201054962-V4NW4XFGIQX74N7FCE7N/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>it is cheaper to buy the finished boots than than a piece of leather!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201150591-M0HXJ67LWVZ7HUSQJ004/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>legendary Singer machine. These things never die...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201203356-DGPSA4MCPJSBUXKLBRHM/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>incorporating the local hand woven traditional fabrics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201346414-DBFJFCQSW5G9NZA9DPL2/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>hand made saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201522265-DN6J5W8CWAOS2Z1Y901U/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>that is genuine python skin...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201227254-SRZJEQBHC2SWUJ0V7Y9A/aBrandNewLife-GuatemalaBikeTrip2015+%2880+of+114%29.jpg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>Texans probably love this place ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201571058-DT7TXN273V19WL8P7YSA/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>cowgirls and indians</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454201636649-6UFM6T10MSBJS909B5W4/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454612495283-KU93I3UYZYZCERIYAXLE/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>riding back into Antigua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454612578108-9HZ8X7JM9MK8YTF9SSAR/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>bikes and scooters are a very popular, and inexpensive, mode of transport for both locals and visitors across Guatemala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1454612593124-FYDTQ4PHTI4382XZ13ZI/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 3: Panajachel to Pastores</image:title>
      <image:caption>Thanking José, the owner of Moto Tours, for a trusty bike and great trip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/1/24/bike-trip-day-2-pacific-coast-to-lake-atitlan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453674521152-HYQRRGET4D1HJ20NPVBV/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453670921447-HYLJ36DAM70PGBXS3WOY/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>our first full view of Lake Atitlan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453674539675-22JXTPLY6DM0K3LRQENX/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>ready to get back on the road with our humble black bag wrapped backpack strapped to the bike's booty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453671024083-I28YH5JSG0ODLQ64CTBF/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>selfie accidentaly taken with a weird fuzzy "bold and the beautiful soapie" style setting. never to be repeated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453860125796-B0VI4UZX2ARGWGSYIRG6/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>practicing my signature dance moves, to get the blood flowing back to my butt cheeks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453860094225-LRPB66YEQ7Y3XELQW9LN/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>view from inside some of the mountain caves on the way up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453860070614-LY8J0VM10MXW80LCJBYW/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>clouds hiding the volcano peaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453859966948-4QPYO7JREWIB4ZL4EU9N/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>water taxi across the lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453674614489-6J0EV418ZEDK3EZ9UFRT/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>view of the yoga studio you had to pay extra for to use, at the yoga "retreat"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453672387636-2NHRF0O9CL3REDSGYDYD/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>at least they found some water for the flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453855237323-GYSQ79M4ITBRVK4VJQ34/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>the best part about the place: a stray dog that insisted on befriending anyone she could find</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453855207575-J3EZ1UT5CSW8DB7ZNKKN/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>the only thing that worked in the communal bathroom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453855181348-ZY51C5ZG8QGPBBMDE5E0/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 2: Pacific Coast to Lake Atitlán</image:title>
      <image:caption>adios San Marcos!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2016/1/24/bike-trip-day-1-antigua-to-el-paredon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453658937534-15VL5F9P8QJ3PH4W2ZYH/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>our first bike trip together, since before we got married 8 years ago!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453658832416-ZAMH908GEL57LQ1YJ9D2/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>about 2 hours into the trip, before the "numb bum" set in...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453658579290-5F23NEO4NNXU4LSCAW9V/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>no more seats available? no problem, just jump on the back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453658862844-8M4X59H41B1V4CJJB2UX/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>sharing the trail with hundreds of butterflies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453658498698-AW7U36B3K67289U7JM47/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>happy dance</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
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    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>we cleared 7 (small) rivers in total on day 1</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>back in "civilization", after most of the off-road section - so.much.dust.and.bug.guts.on.my.face...</image:caption>
    </image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>pacific coast beach</image:caption>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>waves on offer at the surf camp</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>sunset volley ball challenge with our fellow surf campers</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>morning moves with the local stray pup and his bright orange crab companion (can you see him?)</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>pool with the bar hiding behind the bush on the left</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>Rufus recording the route and trip's details before we set off on the second day of the trip</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>hand drawn (seriously off scale) map from the bike rental owner</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>surf camp cat</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>my favourite spot: boat swing/hammock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1453659353738-NRXPWOKEL1G6QKHDW50T/image-asset.jpeg</image:loc>
      <image:title>blog - Bike Trip Day 1: Antigua to El Paredon</image:title>
      <image:caption>neighbouring plot of land for sale - you too can share in this surfing paradise!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/10/5/offroad-tourbiking-through-guatemala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/9/2/touring-tikal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441151448827-ZVTP0QHVP3HUOJZKXZLB/image-asset.jpeg</image:loc>
      <image:title>blog - Touring Tikal</image:title>
      <image:caption>Standing at the top of the Temple of Masks, overlooking the Temple of the Grand Jaguar</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>so.many.stairs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Touring Tikal</image:title>
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      <image:title>blog - Touring Tikal</image:title>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>circular stone altar with intricate carvings of secenes from Maya life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441151950131-CVXCYVD4RO3Q0OQ0CVCU/image-asset.jpeg</image:loc>
      <image:title>blog - Touring Tikal</image:title>
      <image:caption>Temple of the Grand Jaguar, tomb of "Lord Chocolate" (Ah Cacau), one of Tikal's greatest rulers</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Touring Tikal</image:title>
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      <image:title>blog - Touring Tikal</image:title>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>the Lost World Pyramid</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>A massive stucco mask found on the substructure of one of the temples</image:caption>
    </image:image>
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      <image:caption>Archeologists working on one of the structures</image:caption>
    </image:image>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>panoramic view of Tikal, from the tallest Temple IV</image:caption>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>inside the palace</image:caption>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>view of Temple IV from the palace</image:caption>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>view from the palace, overlooking the Central Plaza</image:caption>
    </image:image>
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      <image:title>blog - Touring Tikal</image:title>
      <image:caption>"No Scratching"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441164286171-GJ9IGBHXC6ZOCJ1Z1HIU/image-asset.jpeg</image:loc>
      <image:title>blog - Touring Tikal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441164524576-NDH5LUW6QISJKPBMTKO1/Tikal-Guatemala-aBrandNewLife60.jpg</image:loc>
      <image:title>blog - Touring Tikal</image:title>
      <image:caption>juuuust chillin'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441164866510-J98A82BZRQNAJ5YS1AKA/image-asset.jpeg</image:loc>
      <image:title>blog - Touring Tikal</image:title>
      <image:caption>abundance of wildlife in the forest, including toucans and these acrobats!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/31/the-long-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112260050-T5DAIJXUFA1FNPCLM0NT/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441114819240-90J357TVEF4OFOBPMNBM/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>happy hour!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441114839816-GTOTU2MRKADOTO26E6VC/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441114859463-49BHU9CAZ1IPXDIF00JP/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441114907254-5WL0T6Y6R6OPAQH9PT88/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>the local carpentry and handwoven fabrics are beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441114928921-D114YYTOFVZML2O5E9R7/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112290136-RNCRINTWZMP4MKI826W8/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>delicious meals and generous portions to be had here, at budget friendly prices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112305349-DXWW2K2GLEF7YXLC2T1Y/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112324984-H3RTX9009NEARYLV8U2V/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441115818946-TX2DN174VCG5GXUAV9E1/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>the best way to get around in Guatemala</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112774044-Y0UVNF54V405SIK6AIXN/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441112819428-NC3MZ538ZIEKN57AUQ2N/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441113280345-62WFLCR2QGIH458OTBRT/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441116205036-KG55I1LKAJWXYCWSSWTZ/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>love the colours!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441113320846-Q88MFEXDZHJDD12Q3WE5/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>a little more on the pricey side but definitely worth a visit to this restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441113300785-Z2UZ7KL44W805JZ7UBCZ/image-asset.jpeg</image:loc>
      <image:title>blog - The Long Way Round</image:title>
      <image:caption>their mojitos are a must</image:caption>
    </image:image>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
      <image:caption>yay for street food!</image:caption>
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      <image:title>blog - The Long Way Round</image:title>
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      <image:title>blog - The Long Way Round</image:title>
      <image:caption>sunset over the lake</image:caption>
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      <image:title>blog - The Long Way Round</image:title>
      <image:caption>evening stroll back to our hotel</image:caption>
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      <image:title>blog - The Long Way Round</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/27/bye-bye-belize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440713218352-HJQ0GVJUG3IHAQJ73KT1/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>Goff's Caye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440716696422-4G14IPPRSZBDNBFESF6S/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>coconut harvesting on Goffs Caye</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Bye Bye Belize</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717592960-74KAXNDDMX1NXDI7P30T/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>the view from above...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717284013-1CBMQBE9TTLA8S33OB5V/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>the view from below... getting to know the local Nurse Sharks</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717304596-49JJ020NQ4T5JPFDRO8A/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>these guys are so beautiful and peaceful, and they love their sea grass. Rufus and I affectionately refer to them as "sea cows" :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717333109-G8E78GHPEOJ7V6KF6BG6/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>our guide, Ally, interacting with one of the rays - they know her well and greet her personally whenever she gets in the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717369654-YDQZ6IT9X687KVOZBQRW/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>these two photos were taken while under way, sailing to the next</image:caption>
    </image:image>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>island - perfectly calm and clear</image:caption>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>the view from our cabin port hole, while we were sailing</image:caption>
    </image:image>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>seagull trying his luck for a seafood snack off the back of the boat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717554305-6MPF77M8HVTNLQW4L7YV/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>fresh.live.lobster.</image:caption>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>fresh shrimps prepared the Danish way, for our Danish guests. D is for DELICIOUS!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717476845-CHF2GD56N1BPY6SRBW02/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>these two gorgeous girls stole my heart!</image:caption>
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      <image:title>blog - Bye Bye Belize</image:title>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>Rufus, our Lion Fish wrangler</image:caption>
    </image:image>
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      <image:title>blog - Bye Bye Belize</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440784086602-2ICM7Q767DLL85MYK0HA/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>soon to be ceviche</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717654566-4QM22UGL4D300V06SRZU/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>there was no one else on or around this island besides the two of us, our two guests and our boat anchored in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717680828-H0UGB11QA1I3AXB71JT6/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>chasing a crab up a tree, doing his best crab claw impression</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717699573-B4D1PR8UC7GQ3OXA2ER5/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>a coconut is not the best hiding place, as it out...</image:caption>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>say hello!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440784315740-3ZUVJBHYOG4RVU8XV8AN/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717741804-N28MV0MT3QYPBEMQZ3DS/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>exploring the curious and colourful town of San Pedro, on Ambergris Caye, in the north of Belize. definitely worth a visit, if only for the locally hand-made organic chocolate (!!!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717972304-NNJX83RL7ZJ4K9IIG2OW/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>sunset view from South Water Caye</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440784141811-D73PQIVTVKUJYTEARFJL/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>sunset view from South Water Caye</image:caption>
    </image:image>
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      <image:title>blog - Bye Bye Belize</image:title>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>the Fernandez family from Uruguay</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440786111395-ZW5OQYIVLGR43GS53P6R/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>you can take us out of South Africa but you can't take us away from the braai! this is one of our favourite charter meals to prepare: chicken, sweet pepper and pineapple sosaties (kebabs) on the ideally charcoal, not gas, braai (barbecue)</image:caption>
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      <image:title>blog - Bye Bye Belize</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440717939849-296LL3YWZAX795AJK5WJ/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>making furry friends on South Water Caye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440784174155-D6445540CHV5ZHL959V2/image-asset.jpeg</image:loc>
      <image:title>blog - Bye Bye Belize</image:title>
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      <image:title>blog - Bye Bye Belize</image:title>
      <image:caption>sailboat sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/22/private-paradise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440520539212-Y7OWGUA6WTRZIVCHBSFI/RanguanaCaye-aBrandNewLife+%281+of+1%29-2.jpg</image:loc>
      <image:title>blog - Private Paradise</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440275543203-TAKYAHD3OB7ZU4DJCU23/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
      <image:caption>pathway to the restaurant and bar</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Private Paradise</image:title>
      <image:caption>view of the boat from the island</image:caption>
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      <image:title>blog - Private Paradise</image:title>
      <image:caption>pelicans posing</image:caption>
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      <image:title>blog - Private Paradise</image:title>
      <image:caption>wanderings</image:caption>
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      <image:title>blog - Private Paradise</image:title>
      <image:caption>restaurant</image:caption>
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      <image:title>blog - Private Paradise</image:title>
      <image:caption>mini private beach</image:caption>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440277021892-DZB0V5AVK9NE6F1GQ387/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440277162918-7VA1OMWZYOJBPP2PWD0N/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440277275447-EMWXHYQDQANYD9D6PWZI/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440527485599-UU308IRWT9UIZIIY2USG/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
      <image:caption>view from one of the cabanas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440279705651-2Q7BOKEJWMTN10E2GXR8/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
      <image:caption>hide and peek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440276970874-7BZVRHXPEK19CT41X0CB/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440528158397-QI5QNUEZ8ISRUUT7BNRZ/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
      <image:caption>Rufus and his pelican companion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440527613165-B3QYOGYKOFOGSY31N1PC/image-asset.jpeg</image:loc>
      <image:title>blog - Private Paradise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/21/go-slow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187447594-OOGNC914TUCTANQ18F8V/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
      <image:caption>in case you thought I was making things up...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187498042-D0EH64ZK8SWFKN836W63/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
      <image:caption>our first excursion on the island, with Monika &amp; Bernhard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187727817-A195645QN3Y1XCV6FK1B/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187676093-PALRW9HIR039ZQ6B1CJS/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440190494289-JKJI5GT7IGKKH35MZYQG/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187696971-CUPEXMLEPVG3CZCJ0SIH/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187952128-QHGVJIAH2TPXNL2OTIRV/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187653774-DT5F983C1UCEBKM72MMR/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187630585-7HVW03VS3F8H5RFH42DN/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187592065-B4133BX1UE9A2R1CUWU6/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
      <image:caption>Monika &amp; I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440192029818-DY8ZHQ8ZARTEWSCJ4L9P/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
      <image:caption>Rufus relaxing in an anchor. as you do...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187999359-XGBUT0CM93QIYANPJ6RO/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187813133-Z6DRRXADQHGG348WLTC6/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
    </image:image>
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      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187529570-Y13SLRYVYKN7JKHNAFRT/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
      <image:caption>sunset beach combing in search of a mojito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440188799539-U39L4TIURLSBN7IPVULF/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
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      <image:title>blog - Go Slow</image:title>
      <image:caption>love the colours on this island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440187615201-SAZYP35VMDBU739XIFWP/image-asset.jpeg</image:loc>
      <image:title>blog - Go Slow</image:title>
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      <image:title>blog - Go Slow</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Go Slow</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/21/a-sailing-vacation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-21</lastmod>
    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>our view of Aubisque as we snorkelled back from one of the islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177728647-PITPAIITC9WMN500ROTK/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>I never get bored of these guys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177754923-HO0HSP3VYLBI668Q50Y5/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>yay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440176545961-S32M9XL5A1LZAGNZWLU9/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>anchoring off another picturesque island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440176580683-NLSY5ZYO3Y1XDIFVCNF8/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177234375-WJOJ3471KOJGCPM9GH1O/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177029496-5UH4MUJIKF4HBGKYZGKV/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>Andy and Rufus discussing spots to stop along the route</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440176990812-5DAV7EXTQCU05DBF11UW/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>hiding in the mangroves, waiting for the bad weather to pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177065511-C1FM9Z4BY6RZ9A3F5FOO/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>even in "bad" weather, the view is still beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177097785-NGT67XGXP9028LNQ8SQI/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177144022-N2QIRFR0EY69ZIVNA1LO/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177959587-0KRV79IRCMZSCJ2TMAHL/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>enjoying the view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1440177578549-KT62WARHLUQZYVCR4JHT/image-asset.jpeg</image:loc>
      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>our dinner attacked Rufus and sliced his finger open to the bone!</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
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    <image:image>
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      <image:title>blog - A Sailing Vacation</image:title>
      <image:caption>Rufus, our human fish finder, scouting for good snorkelling spots while we are under way</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/18/texan-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
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      <image:title>blog - Texan Bay</image:title>
      <image:caption>happy face</image:caption>
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    <image:image>
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      <image:title>blog - Texan Bay</image:title>
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      <image:title>blog - Texan Bay</image:title>
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      <image:title>blog - Texan Bay</image:title>
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      <image:title>blog - Texan Bay</image:title>
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    <image:image>
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      <image:title>blog - Texan Bay</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/18/rollin-up-the-rio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
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      <image:title>blog - Rollin' up the Rio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439851662598-J7CBGZAC9SVO6S5N1LQS/image-asset.jpeg</image:loc>
      <image:title>blog - Rollin' up the Rio</image:title>
      <image:caption>entering the Rio, just after Livingston</image:caption>
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      <image:title>blog - Rollin' up the Rio</image:title>
      <image:caption>Rufus taking a photo of me taking a photo of him</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439917177635-OUGW96AU42VHK20S4EC1/image-asset.jpeg</image:loc>
      <image:title>blog - Rollin' up the Rio</image:title>
      <image:caption>trying in vain to capture the beauty of the forest cliffs</image:caption>
    </image:image>
    <image:image>
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      <image:caption>local fisherman</image:caption>
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      <image:title>blog - Rollin' up the Rio</image:title>
      <image:caption>on the bow enjoying the peaceful view</image:caption>
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      <image:title>blog - Rollin' up the Rio</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/17/going-to-guatemala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439833914047-05PIF82T24N6Q980FM4I/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>The town of Livingston, at the mouth of the Rio Dolce</image:caption>
    </image:image>
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      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>melody anchored in front of Livingston</image:caption>
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    <image:image>
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      <image:title>blog - Going to Guatemala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439836169496-IORDKWWK81DDDAMQ9R83/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439838505006-5C8YUJGERL25JR8KSZ8F/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>a friendly local gave Rufus a lift to the bank, to draw local currency to pay for our boat visa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439833208530-8GI281RF3VQUXD8YQB08/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>The place to go to get your boat papers and friendly service</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439834216477-S4M3U9Y05HBJJKDL7W9F/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>formalities taken care of quickly and with</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439836275080-WEIXSEE8VCPW00XAQD0E/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>local laundry</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>yes please.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439836466303-9WBUJ3UZ2OLNVXEQNVXM/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
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    <image:image>
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      <image:title>blog - Going to Guatemala</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439836901300-HDRHAF5PNM49G591NKVB/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>lunch time!</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Going to Guatemala</image:title>
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    <image:image>
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      <image:title>blog - Going to Guatemala</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439837823971-ACSD899G3LRCHLZC66AJ/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>colourful hand-made goods for sale all along the main street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439838212401-EZ28TC1UFPL21WA4UVPS/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>motorbikes and scooters are everywhere, seems to be the most popular mode of transport, especially for the ladies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439840880955-8657SXA7YIQTZCQ2QMY5/image-asset.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439841260919-E39F44K9U4GAIXSZ5F4P/image-asset.jpeg</image:loc>
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      <image:caption>pano of the town</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439842178277-YP0QUS3QRWYH8PKRZJB3/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>launcha on its way into town - the most common mode of transport up and down the Rio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439842301921-XFWRYEFWRE8P51EKKV8J/image-asset.jpeg</image:loc>
      <image:title>blog - Going to Guatemala</image:title>
      <image:caption>this boat has seen better days - now home to a tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/15/down-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650523913-82UA8HPTGZ75I0QRD6F7/Belize-aBrandNewLife</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>Rufus on the foredeck, during the sail up to Ambergris Caye, from Belize City, to collect Palometta's owner and his guests</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650581251-MOMMR7DCBNJMQHTLL5T9/shrimp-salad-aBrandNewLife</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>preparing some lunch, tropical shrimp salad, for the guest's return</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650544141-9UTABQV2HGPUI2ULZGXR/SanPedro-Belize-aBrandNewLife</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>our view of San Pedro, Ambergris Caye, from the anchorage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650694706-DFTWQ95AW3LXP3SGW7KI/SanPedro-AmbergrisCaye-aBrandNewLife</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>shower time...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650658418-XOIYDNBF8PQV94YIOPY3/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>Pelican Cayes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650400969-TC9VLC0VQM0C6POPJFGI/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>passage planning for our next destination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650598763-PEM22KUI8ALNSZE4PBXU/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>Belize cruising guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650614998-2THZOOHFGTM2DHTAIU2H/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>Navionics</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439651010991-QIUKQHA9ABMP4UDB1LUA/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>these beauties were everywhere, in an array of bright colours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650903663-WI8KEYEVZGK5IS2BVHTH/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>abandoned shack waiting to be explored!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650563355-703YKR331VG8LC4DVC7B/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>snorkel faces, after the swim across the bay from the boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650972481-KKVSYDOKW4XQMQQGXHFP/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>view from the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650711925-Q9004EU6OR6FWLJCYMO5/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439651756779-L44BYER2XRR4UGZBRANQ/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650941297-AJ7DDOU2R95NC2FRN4G3/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>we had the whole island to ourself. heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439650835807-LG1FFHNTWKR7R6FJ3DOP/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>soaking up the sun with Plometta in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439651021919-KWJ2WTZT3O1NV5ZLVDGA/image-asset.jpeg</image:loc>
      <image:title>blog - Down Time</image:title>
      <image:caption>the water was so warm you hardly notice it going in</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/14/back-to-belize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439643789477-ZXPBJB1LHNS9CK809MAT/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592426397-1OWA9FFTDXKPNJ74CXXQ/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439591866394-2YA9O2W1OFXC1W0A8V39/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439591836534-5VL6KHP1V2ISCVDEBOIR/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439591978642-679G0HGAJN5DVEE5OFF6/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592057012-J13SMM9SMIG9UKPKBSV7/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439644108266-A6MDWMVLSDTHU1NXVXJ5/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592029359-J3FEGN00R0CIYQEFCXT4/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439593066697-H5X66WMNKEQTNKRYJI0W/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>the pros  scouting for permit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592479358-4WQ9X4VZ2SM9YCJ52JSI/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592503411-OC2MEAW98X8PZTRFFDZ9/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592584834-OO4764R7GW8Q140FUZ7Y/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>all these are hand made for specific fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592552774-WCEBZJCWDF1O19Y295VI/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592749638-X7M8QG0YJYF22FOMG8TV/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439643869379-T6U4O8ML2A0DWYHS9X29/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592186429-M3O3HJQFG8MRCJZ4BXJC/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>Omar found these guys on deck. unfortunately none were big enough to barbecue :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592779039-K40GJG5LJRXOJ8RFX95J/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>another teeny creature from the sugar scoops out back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439643907429-UJ4QVHD4TTICDRXNUFZV/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>lesson no. 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439593013184-H2SJD6L5U6ZTFL125KOQ/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439643947142-3DGXLOBVJ20MBSBQRTOU/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>sunset practice session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439644945861-R4ICDBJKNP3NYKMJ8746/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439644921642-KI2N4XTX8VSQVVTKUNAG/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439644855158-OU3XOC63YKH9VW500NOY/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439645001681-HA32J1AC98LWSHK9J625/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439644879283-E7A32CV2LZ22O50F7KVL/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592365950-BEJLMTN3M90E4XFSKD3A/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>Peter, Jon, Omar and Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592386349-J2L06I4N7TR3Y001UV9V/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>Peter offered to do a pole dance as a farewell gift... he never went through with it but he did have an grip on that pole ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592318060-85YF9MEQC0W2XY9OBJE0/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>Rufus is no longer impressed by all my photo taking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439592281170-YWYRNBW4L8A1AYPZ4UE9/image-asset.jpeg</image:loc>
      <image:title>blog - Back to Belize</image:title>
      <image:caption>the gentlemen off to the airport in Dangriga, to return home</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/13/family-friends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439419992199-IJNYVPFS1ZKKU6YVA858/DieBrandKinders-a+BrandNewLife</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>Rufus, Cherie, Leo, Rhiannon and me - Ma se mooistes x</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439421854326-UNW4F0FAMQ8CYNW5NHQT/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
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    <image:image>
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      <image:title>blog - Family &amp; Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439421880077-KY2SR0VY7PV4WGGCL9YY/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585522527-ML4AASSPAAJVJAY315XQ/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585688163-4RFQ0KAGTESU9B7JHXFP/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>family effort, working hard to get the house done in time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585643958-0KOG7V5ERWN6GXW8XEIM/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585545763-YOC6OS0CJHOYCN8RS2QD/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>like brother like sister, two monkeys on the roof</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439419529578-MD8ZU2Y6UVRV19W3JD5Q/Rufus+%26+Chris-aBrandNewLife</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>Rufus &amp; Chris: there is no hope for any kind of normalcy when these two get together... and it's great!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439587273966-09S45W43QZ9GI8I69EHG/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>1 day after we arrived in South Africa, taken at the Root 44 Market, outside Stellenbosch. Photo Credit: JC van der Westhuizen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585899100-UAMQC306Y8NP3RRJSYT0/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>long lost friends from my time on the cruise ships in the Caribbean - me, Karen, Acil and Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585915018-8P1X2628JMQA4Q3QB9MQ/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>my dad making fun with my sister's scarf - he always knows how to make us laugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586690709-NX3VY3RLF33RYLUVGWVV/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>STEAK and mashed potatoes. nuff said.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586602819-2T7JITHMDSJRWDOGSBCS/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>breakfast view in Mosselbay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439585777609-IUNX50FYEJAQE7TPS0SD/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>Rufus and the happiest baby on the face of the earth, Anya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586297486-7YY6MP89AQ5UMIWEW6VB/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>My sister Emily and her trademark "Berry" smile ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586443636-OFX6QR2LSG8QHA9K0O2M/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>Melodian reunion: Viv, Wilhelm, Rufus and I back where it all started with Melody almost 5 years ago!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586473943-DCP6BCGOH3UZ211PK4NX/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>Rufus training Juno - I adore these two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586774906-M86620Y2GCWWH7B9CMU7/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>our first date was on the beach, eating ice cream, and 14yrs later we're still doing it whenever we get the chance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586623550-UXCAFTKLGE1UUXW8WIKH/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>guess who's the odd one out...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1439586647032-HINXL7XM145I2NQNJL3E/image-asset.jpeg</image:loc>
      <image:title>blog - Family &amp; Friends</image:title>
      <image:caption>oogies ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/8/1/inverroche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1438455977249-MQJN3L5QFE13CN29I97P/image-asset.jpeg</image:loc>
      <image:title>blog - Inverroche</image:title>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1438456184718-8KSJYQQL8TIF1ZFYFKQO/image-asset.jpeg</image:loc>
      <image:title>blog - Inverroche</image:title>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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    <image:image>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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      <image:title>blog - Inverroche</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/30/stilbaai</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
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      <image:title>blog - Stilbaai</image:title>
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      <image:title>blog - Stilbaai</image:title>
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      <image:title>blog - Stilbaai</image:title>
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    <loc>https://www.abrandnewlife.co.za/blog/2015/7/26/ou-meul-bakkery</loc>
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    <lastmod>2015-10-03</lastmod>
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      <image:title>blog - Ou Meul Bakkery</image:title>
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      <image:title>blog - Ou Meul Bakkery</image:title>
      <image:caption>more coffee for our travelling collection</image:caption>
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      <image:title>blog - Ou Meul Bakkery</image:title>
      <image:caption>Hertzoggie for dessert - a traditional South African tea-time treat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1437946387454-WI50PIBYI1MARFLOPYUW/image-asset.jpeg</image:loc>
      <image:title>blog - Ou Meul Bakkery</image:title>
      <image:caption>no road trip is complete without a bag of biltong. Not to be confused with beef jerky, ever.</image:caption>
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      <image:title>blog - Ou Meul Bakkery</image:title>
      <image:caption>baker explaining to Rufus how the magic is made</image:caption>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/26/road-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
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      <image:title>blog - Road Trip</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/21/anne-en-francoin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-23</lastmod>
    <image:image>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>Anne, the beautiful bride, and her groom, Francoin!</image:caption>
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      <image:title>blog - Anne en Francoin Trou</image:title>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>The happy couple, Mr &amp; Mrs Visser!</image:caption>
    </image:image>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>Rufus and Claude reunited after a year</image:caption>
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      <image:title>blog - Anne en Francoin Trou</image:title>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>Left: mooiste Margot, one of Anne's bridesmaids.  Top: Rufus and I waiting to throw rose petals at the newlyweds.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1437477272289-7VT1YEXP5H75FRRG536H/image-asset.jpeg</image:loc>
      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>my favourite, relaxing under the trees while the wedding photos were being snapped</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Anne en Francoin Trou</image:title>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>Above: the evening's most eligible bachelors ;)  Right: the lovely Marelize, and Rufus</image:caption>
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      <image:caption>My face hurt by the end of the afternoon, from all the laughter and smiles</image:caption>
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      <image:caption>Linka joined our group, playing games on the lawn</image:caption>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>table details</image:caption>
    </image:image>
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      <image:title>blog - Anne en Francoin Trou</image:title>
      <image:caption>Annie en Francoin gave us each a pouch filled with indigenous wildflower seeds as gifts to take with us.</image:caption>
    </image:image>
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      <image:title>blog - Anne en Francoin Trou</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/8/home-sweet-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
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      <image:title>blog - Home Sweet Home</image:title>
      <image:caption>view of the lounge from the bedroom upstairs</image:caption>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436312975070-MIQVKDGX8OE6I4FXBI0T/image-asset.jpeg</image:loc>
      <image:title>blog - Home Sweet Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436313129201-H4VG1OJJAOZ9KSQBIQ72/image-asset.jpeg</image:loc>
      <image:title>blog - Home Sweet Home</image:title>
      <image:caption>Jack on the left and Oscar (the boss) above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436312361951-9J1NEAV3R2CW6P4RM4OZ/image-asset.jpeg</image:loc>
      <image:title>blog - Home Sweet Home</image:title>
      <image:caption>Juno and her toy</image:caption>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
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      <image:title>blog - Home Sweet Home</image:title>
      <image:caption>Sunset over the Helderberg valley with Pa and Rufus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/5/ttsa-2014-part-4-cape-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436107401147-M0X5VH8GLRTLO48UKISD/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>these two crack me up!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436107205503-OXA6NJER4ML5EBSY2AJO/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>view of Table Mountain from Carla's balcony</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436107231515-QR8TXV97HW33MIM87SF6/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>love these three weirdos</image:caption>
    </image:image>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>city love</image:caption>
    </image:image>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>vintage vibes - many beautiful vintage vehicles in Cape Town</image:caption>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>good coffee. good vibes.</image:caption>
    </image:image>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>what shall we chooooose??!</image:caption>
    </image:image>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>Dassie en Aapgesig. Sneeee!</image:caption>
    </image:image>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>Hougie en Cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1436107612194-AZXKL6MPT766DUKZNSAA/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>"I'd rather be swimming" Always!</image:caption>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>Father and son humour</image:caption>
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      <image:title>blog - TTSA 2014: Part 4 - Cape Town</image:title>
      <image:caption>family x</image:caption>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/7/2/ttsa-2014-part-3-die-plaas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
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      <image:title>blog - TTSA 2014: Part 3 - Die Plaas</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/6/24/ttsa-2014-part-2-brampton-wines</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
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      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435102356076-9XYP9L0G1BQ43FOC5SFZ/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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    <image:image>
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      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435102658418-IL5RJ685J4M3GJGK84XB/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435102589333-0RK9TPLMT9JCV4DMO22F/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435102627713-RQPQCQQ4J25WJS2QJHBA/image-asset.jpeg</image:loc>
      <image:title>blog - TTSA 2014: Part 2 - Brampton Wines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/6/23/throwback-to-sa-2014-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090167142-8MQ3NRQDW1Y51V83PBIE/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Cheese and Hougie, aka Chris and Carla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090221728-N7QCUQND4P1F4AUL0M9O/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>These two legends, Danie and Sara, explore SA and it's neighbouring countries on their motorbikes, something we would still like to tick off our (endless) bucket list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090259828-VOFY3OZ3WYWJL4SV9ECV/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>This was only a couple of weeks after returning from our expat work in Zambia so we still had a long way to go, to get our Caribbean tans back (more me than Rufus obviously).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090342148-9LGLSJMK3GI3LFUZLP4A/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>I'm not a fan of being in front of the camera, especially if I know I'm being photographed... this is my awkward "take-the-picture-right-now-Rufus!" face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090669926-7D2JUDEZ8GBBAZXSRXAY/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090756593-0HORH6IRBNBBF4FIPY2P/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Familie x</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090832924-YM6NI8EL3ZRVU4FE9PHX/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>I can't remember what the confusion was about but apparently Rufus was oblivious...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435091039725-YICFQFEU8CKAG1LCIAAP/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Boys = excited. Girls  = confused. This happens a lot when the four of us are together - Chris and Rufus live in their own unique and hilarious world when they are around one another.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090877125-PN1LDPVZZAVYONPD6J3O/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Rufus. No comment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435090916225-1HLP1GS9ZTQ2PMTZ0YKG/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>l love how we unintentionally coordinated the lowest to highest wave in this one. Again, I'm not sure whats happening with Rufus here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435091113675-GJ0BJQFIVHGX31604OFF/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Chris was being boring and did not want to participate in the "double pano" - when the same person appears twice in one panorama shot. This is not a technical term, I just had to make something up for this caption.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1435091140163-PIIMSGSVM9WOCSVDAZPH/image-asset.jpeg</image:loc>
      <image:title>blog - Throwback to S.A. 2014 : Part 1</image:title>
      <image:caption>Rufus and I on the other hand, almost had it down, if it weren't for my weird arm situation on the left. If you look carefully you can see us in the bush on the right. Clearly our "double pano" skills still needed some work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/6/20/national-geographic-traveller-magazine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443820471529-511F3792USZY6LUZGGCW/image-asset.jpeg</image:loc>
      <image:title>blog - National Geographic Traveller Magazine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443820575544-UAZQ61SS125JD72FWG0L/image-asset.jpeg</image:loc>
      <image:title>blog - National Geographic Traveller Magazine</image:title>
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      <image:title>blog - National Geographic Traveller Magazine</image:title>
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      <image:title>blog - National Geographic Traveller Magazine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/5/5/charter-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011769556-7NC8NDQ027SS5PGFHOI3/A+Brand+New+Life+-+Ranguana+Caye14.JPG</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>this friendly "little" guy followed us around the island (Ranguana Caye) and was quite keen on having his photo taken. Did I mention that I haven't edited these photos at all? - not even cropped them... That is the actual colour of the water. In every photo - no tricks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011435693-1L4AW8V4N5NDLSH55HHY/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Ranguana Caye's beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011123650-E6MSXJCA9255AUIZU9PO/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>all he needs is his goggles and his GoPro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011987573-IVO5AMBTBA6096GXGGQ4/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Rufus scouting good snorkel spots for Ken &amp; Elizabeth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011169582-GVWCIHNRUY7ZF7NJ6HKV/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>exploring Laughing Bird Caye's snorkeling spots</image:caption>
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      <image:title>blog - Charter Life</image:title>
      <image:caption>pano of Goff's Caye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011250008-3ZSQWJG0MAJ9GWWQX76K/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Goffs Caye</image:caption>
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      <image:title>blog - Charter Life</image:title>
      <image:caption>Lapa on Laughing Bird Caye</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011337526-AGCCM8L2O85W2BWHNLBI/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>the view of Laughing Bird Caye from Sea Dale's helm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011371942-YJ7XIRHUJR9SXVF7R03M/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Ken and Elizabeth kayak back home to Sea Dale</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431012073019-1Z70FDB066Z5TD1NF41E/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Ruf resting after a long day of sailing, snorkeling and exploring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011398865-OA6PQ9P1JGCECACXOGBW/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Sea Dale anchored off Ranguana Caye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011470434-YU3D0TY2D9LR7BDS691M/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>view of Sea Dale from the restaurant on Ranguana Caye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011589421-ZRCIPG2FIRV6XN4W0GNC/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>my second time on a SUP...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011551535-DMKBG0SPYP0D2C8Q4DAI/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>Ruf exploring the beaches of Ranguana Caye</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1431011512314-WFMRLVSD2S6AQCHII8C4/image-asset.jpeg</image:loc>
      <image:title>blog - Charter Life</image:title>
      <image:caption>a private shady spot on Ranguana Caye's beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/5/4/trinidad-to-belize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430727979319-B7BR893HIJ2QDFA7NQRM/A-Brand-New-Life_Crossing-Trinidad-to-Belize-Feb20151.JPG</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>This is not a trick of the camera, that is literally the angle we were sailing at. Forget any workout you can think of on land - if you want six pack abs in a short space of time, do a crossing on a mono-hull. It is a permanent core workout, even in your sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728103158-FU7J08OD8PM17T64PVFD/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>completely calm Caribbean Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728341269-XPAU9TP3XKBD2XKAXRBO/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430729517781-SQAG2WU1XT0FZCVBFHAI/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>our trusty old Suunto compass, still going strong after 30-odd years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728285092-L0EJECUFT370WX6PIRPC/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>the spinnaker pole goes out.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728650204-K8849IV8AXZQSC4WHRGH/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728672841-2UOJ5KAY4LPITNKT1UCN/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728800610-25DE2WBLBKMVSWH1NDUT/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>seafood buffet on deck - we had a lot of these little guys, and flying fish jump aboard or thrown on by rogue waves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728744606-RXJHOHHMW91Q8K6ZDIX4/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>sunsets are always more breathtaking at sea, with no land lights and noise pollution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430729434436-BSBMBSVKQFQSUC1RIA3M/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728716425-ERY80MZ8W7ZFRDRIBSDM/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>nap time in between watches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430729133365-ST91ZY2X3A5XL72ZQNEK/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>doing good speed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728134544-WKQYQYQZXGJWF5MX5NBI/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>skipper checking his sails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430729055142-S7KRC73PS0AYEOG3H98C/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>I love this view.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728925309-O4K5MWTXRB9N8G5CYSIA/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
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      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728832629-DCGDYJPJWF71JAK7JRMH/A-Brand-New-Life_Crossing-Trinidad-to-Belize-Feb201516.JPG</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>the best storeage while under way. you culd probably also store a baby there and te boat's movement would rock it to sleep for you ;)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728889520-F66B98RHRX08SXPEH1R9/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>Entering the log details after every watch and then updating the route on our paper chart. We actually still haven't filled in the last entry, of when we arrived... it's a bad habit we have developed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430729006733-NG55VHBL2875ERHCW4EF/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430728066632-URZS669B38CLJEK4KWKT/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>We had a few close calls with very large ships. This photo doesn't capture how close these fatties get. luckily our AIS helps with alarms and comms to correct collision courses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430815046266-RRIC3437NZAZ182XQUGK/image-asset.jpeg</image:loc>
      <image:title>blog - Trinidad to Belize</image:title>
      <image:caption>This is the route my dad mapped in real time as we crossed. The fourth pin from the east, under St Thomas, is a bit off (too high) but you can get a pretty accurate idea of our route. Thank you Daddy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/30/belize-navidad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430388314416-PO6JKHT5B0VANXXHZYNV/ABrandNewLife-Belize-Navidad-01.jpg</image:loc>
      <image:title>blog - Belize Navidad</image:title>
      <image:caption>Christmas Day barbecue on the beach in San Pedro, Ambergris Caye - Photo courtesy of Susan Ivie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430388331543-5ZYTB232ETKXZ5TUSHWT/ABrandNewLife-Belize-Navidad-02.jpg</image:loc>
      <image:title>blog - Belize Navidad</image:title>
      <image:caption>making Rufus squirm in front of the camera. He doesnt like pulic kisses during working hours... ;)  - Photo courtesy of Susan Ivie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1430388343911-06095RDY7THDNAT2E2B3/ABrandNewLife-Belize-Navidad-03.jpg</image:loc>
      <image:title>blog - Belize Navidad</image:title>
      <image:caption>silly "photo shoot" with Joey &amp; Tanner at sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/27/5-favourite-travel-apps</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-28</lastmod>
    <image:image>
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      <image:title>blog - 5 favourite travel apps</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - 5 favourite travel apps</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - 5 favourite travel apps</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - 5 favourite travel apps</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - 5 favourite travel apps</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/21/side-car</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616363665-OHEY24DCN25DH6MPUYW3/ABrandNewLife-Havana-Cuba-Sidecar-01</image:loc>
      <image:title>blog - SIDE CAR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616841660-IY9PPQTQ6A3GT2JKFZ44/ABrandNewLife-Havana-Cuba-Sidecar-02</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>getting tucked into my cocoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616674443-HV2ZSTRGH47MDROJN3GR/ABrandNewLife-Havana-Cuba-Sidecar-03</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>mr smiley face :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616646649-A8L5C1EWRUBWG3RWW8NL/ABrandNewLife-Havana-Cuba-Sidecar-04</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>being photographed is a serious business in Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616386370-IBY7700G1B0X9P7IP9R7/ABrandNewLife-Havana-Cuba-Sidecar-05</image:loc>
      <image:title>blog - SIDE CAR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616452930-Q3S85VCM75VSLSXYRPVU/ABrandNewLife-Havana-Cuba-Sidecar-06</image:loc>
      <image:title>blog - SIDE CAR</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616431323-6AIRPIPATB6KFNFT58S4/ABrandNewLife-Havana-Cuba-Sidecar-07</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>my eye-level view of bus backside...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616410168-RX49VXSLXP31BUXE4OQI/ABrandNewLife-Havana-Cuba-Sidecar-08</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>Hotel Nacional de Cuba</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616765098-VQ3LXNB99ROWKK5W45FX/ABrandNewLife-Havana-Cuba-Sidecar-09</image:loc>
      <image:title>blog - SIDE CAR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616737328-B1H459SG9HAPCMZGUFNE/ABrandNewLife-Havana-Cuba-Sidecar-010</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>GoPro shots of us driving along the Malecon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616985376-9JOMVDQ1YE1UJ9D4Y48H/ABrandNewLife-Havana-Cuba-Sidecar-014</image:loc>
      <image:title>blog - SIDE CAR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616801432-H5DW5YD3FKRDNR3HTV3V/ABrandNewLife-Havana-Cuba-Sidecar-011</image:loc>
      <image:title>blog - SIDE CAR</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429616957688-0PO2QCR0QBLTPDR5TF7Y/ABrandNewLife-Havana-Cuba-Sidecar-012</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>Hotel Habana Riviera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429617070384-K0JFRKREGHELZ3GV0MFF/ABrandNewLife-Havana-Cuba-Sidecar-013</image:loc>
      <image:title>blog - SIDE CAR</image:title>
      <image:caption>Jose Marti Memorial in Plaza de la Revolucion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429617041873-YLS5TN8P6WVFY17Q7D8P/ABrandNewLife-Havana-Cuba-Sidecar-015</image:loc>
      <image:title>blog - SIDE CAR</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/21/la-habana-farewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>view of Plaza Vieja from the top of the Camera Obscura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610713205-KFKEZS1JMZKM0JS5YT9G/ABrandNewLife-Havana-Cuba-2015-02</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>GoPro selfies overlooking Old Havana City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610741188-6RBP4S1DBJZ36U8E5UAE/ABrandNewLife-Havana-Cuba-2015-03</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609653971-DTD7R02D6P8WE9HHA8TI/ABrandNewLife-Havana-Cuba-2015-04</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>a mojito at the rooftop bar of Hemingway's hotel in Havana Vieja</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609616765-16K5AFAM9QQUEV7XA8HB/ABrandNewLife-Havana-Cuba-2015-05</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>On our way to Casablanca, across the bay from Habana Vieja</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609556337-69J4W3M5WJPOP8WAFFQQ/ABrandNewLife-Havana-Cuba-2015-06</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>vintage car ride with El Cristo de La Habana in the back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609518876-VMB3M6ZYLLUSWUJ9O88D/ABrandNewLife-Havana-Cuba-2015-06</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>Rufus and his big cigar - Fortaleza de San Carlos de la Cabana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609492437-B5EA4HTT84EHM77HHMRM/ABrandNewLife-Havana-Cuba-2015-07</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>El Cristo de La Habana</image:caption>
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    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>kids playing soccer &amp; volleyball after school in Old Havana</image:caption>
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    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610636987-IKUJEBBX7FYPA6HJLFQF/ABrandNewLife-Havana-Cuba-2015-011</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>street art on Old Havana</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610035075-I5PZB9BV0W5NGD36EV76/ABrandNewLife-Havana-Cuba-2015-012</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>bicycle taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610187362-EUVA4SGBPF6UX5ZUEBVZ/ABrandNewLife-Havana-Cuba-2015-013</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>On our way home</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609815561-MNAMWFFN01I997HV4V50/ABrandNewLife-MuseoDelChocolate-Havana-Cuba-2015-01</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609786480-5Q89ZJB99ZYAP5XCJ66D/ABrandNewLife-MuseoDelChocolate-Havana-Cuba-2015-02</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610062115-O80BLFY29NKTZIEO0UBG/ABrandNewLife-Havana-Cuba-2015-014</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>  spoils from Museo Del Chocolate (left) and Rufus testing the hand made perfumes in Old Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610129446-A2N0WYVHFGL4GBVGDI97/ABrandNewLife-Havana-Cuba-2015-015</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610610010-V85ME4S2JR9JXMDDNFL5/ABrandNewLife-Havana-Cuba-2015-016</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>lots of walking and lots of photo taking...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429610220786-VZ891PNXFTZ5J33OQJVJ/ABrandNewLife-Havana-Cuba-2015-018</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>evening walk in Old Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429609922616-QNNHPXBMGCW8AKOR5M7A/ABrandNewLife-Havana-Cuba-2015-020</image:loc>
      <image:title>blog - La Habana Farewell</image:title>
      <image:caption>Gran Teatro del La Habana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/21/malecon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603528449-DHMOEGHY7GXVB7VHHS2C/ABrandNewLife-Malecon-Cuba1014-01</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>part of the wall of the Malecon with a local artist's interpretation of the Cuban flag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603564522-ZKJOFXCUN4L59UJ3E2Y8/ABrandNewLife-Malecon-Cuba1014-02</image:loc>
      <image:title>blog - Malecon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429605814192-AI87X1X826TVPM9BRQIK/ABrandNewLife-Malecon-Cuba1014-03</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Parque de Antonio Maceo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429605938287-JW74YIA9EJOYDWFKRHWN/ABrandNewLife-Malecon-Cuba1014-04</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Statue of Lt. General José Antonio de la Caridad Maceo y Grajales, second in command of the Cuban Army of Independence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603758351-NV9SMMOPEUMHU1RHK8DX/ABrandNewLife-Malecon-Cuba1014-05</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>one of the better maintained taxis in Havana City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603605146-EQZHCRCAV4KRELYIGJKL/ABrandNewLife-Malecon-Cuba1014-06</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Habana Vieja / Old Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429605864512-M0FRCGP0M8TVJEZWO4YX/ABrandNewLife-Malecon-Cuba1014-07</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Habana Centro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429606006461-4PHZ7BUNZ63URPA7IPGA/ABrandNewLife-Malecon-Cuba1014-08</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>fishermen's boats anchored at the mouth of Havana Harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429605971656-EJ5HQFR24VRPNQZRYPJE/ABrandNewLife-Malecon-Cuba1014-09</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Havana Harbour mouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429605905824-FAQ3WI0U9V4B6SUWYH6K/ABrandNewLife-Malecon-Cuba1014-010</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>a restaurant in Habana Vieja</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603637258-BWFA3KQ4F5B9QWREWKD8/ABrandNewLife-Malecon-Cuba1014-011</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>our favourite Coco Taxi in Habana Centro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603667111-46Y2Q44UHAUWXSPPC1HR/ABrandNewLife-Malecon-Cuba1014-013</image:loc>
      <image:title>blog - Malecon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603730258-JIWVEFTUG73AW3NDYC4Y/ABrandNewLife-Malecon-Cuba1014-014</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>Rufus (top), Ben, Louis &amp; Hannah taking a stroll to Hotel Nacional de Cuba, along the Malecon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1429603698772-FB98T997985VBWM93BPF/ABrandNewLife-Malecon-Cuba1014-015</image:loc>
      <image:title>blog - Malecon</image:title>
      <image:caption>The Malecon at night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/4/1/valle-del-silencio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420524148-CDE877HU38XDSLDPO5QB/ABrandNewLife_VinalesValleDelSilencio17</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>the land before time - the view from Balcon de Valle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420492181-QOM2RHV4C0LTFM6T2CCR/ABrandNewLife_VinalesValleDelSilencio01</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>view from the road outside town, on our way up to the restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427890026334-PKPPS0SY6GX3Z8IRS24V/ABrandNewLife_VinalesValleDelSilencio03</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427953459441-654BIZ7C1CS5ATKE2Z3G/ABrandNewLife_VinalesValleDelSilencio02</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428421068379-DF1M1CX51P3BUX09G0M6/ABrandNewLife_VinalesValleDelSilencio04</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427953303937-35JVQ3S1YYTCLFTOMEK6/ABrandNewLife_VinalesValleDelSilencio09</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>GoPro selfies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427890230908-MDOHH3VBWCMIA51RHLD7/ABrandNewLife_VinalesValleDelSilencio06</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>on the way to  the Mural del la Prehistoria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428421014294-Y2KPSQYE0OKMLHJFF199/ABrandNewLife_VinalesValleDelSilencio05</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>it's so huge and colourful it's rather hard to miss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420438426-JMHJS9M3R1Y2WUIHO8EV/ABrandNewLife_VinalesValleDelSilencio13</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>a tobacco farm on the way to the restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420713388-CP2C3JR6F0ZB8OEJ4U3H/ABrandNewLife_VinalesValleDelSilencio14</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>Balcon del Valle restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420594661-XIBB3XDH4542W7W6HEUZ/ABrandNewLife_VinalesValleDelSilencio16</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>pano from Balcon del Valle restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420626855-W2TGLYYP01XFZWJUMETR/ABrandNewLife_VinalesValleDelSilencio15</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>local beer. local hat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1428420656494-MLN819NPRWGX9SAR3BCN/ABrandNewLife_VinalesValleDelSilencio19</image:loc>
      <image:title>blog - Valle del Silencio</image:title>
      <image:caption>one of our favourite views so far - Balcon del Valle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/3/24/viales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186122560-XBSG5D7CI7XUI2WB9OU2/ABrandNewLife_Vinales01</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>fist time back on a horse in more than 20 years...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186643529-4CY5JTGIKGDOX97LS3HG/ABrandNewLife_Vinales02</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Ben getting comfy on his trusty steed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186772917-F7MR8KJVANZ7FKMCCZV6/ABrandNewLife_Vinales03</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Our guide pointing out the tobacco plantations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186280625-8YYHFMX1ZGFV31OL7PKT/ABrandNewLife_Vinales04</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>like ducks in a row</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186686047-11RJSLODO549N1WCAOT2/ABrandNewLife_Vinales06</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Charlette's horse did not like mine and kept me at the back of the line for most of the trip... Equine politics!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186739245-JUR17E9B5YQAOALI9DSO/ABrandNewLife_Vinales07</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Valle del Silencio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427187202100-22P15LRI26Y8Z6PWBHKW/ABrandNewLife_Vinales08</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>The farmer explaining his process</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427187245872-HRCGB9T4KUAH3IB39X6I/ABrandNewLife_Vinales09</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>the finished product - we each took a pack home</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427187179194-U60RE4XICZU6BZALVJ5B/ABrandNewLife_Vinales10</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>rolling our cigars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427187258411-EDP2NWRO8CZVVZTXRPYS/ABrandNewLife_Vinales12</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>the organic tobacco leaves ready to be turned into "Cubans"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186582979-H7P33U6BUCB3EZY6UBQH/ABrandNewLife_Vinales11</image:loc>
      <image:title>blog - Viñales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186603873-F51QAALVKL4QE94IDSNC/ABrandNewLife_Vinales13</image:loc>
      <image:title>blog - Viñales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427197551085-HEPNTWH0I8NDUPNNHWGS/ABrandNewLife_VinalesCharlette</image:loc>
      <image:title>blog - Viñales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427197829299-AIEXNJIAF55Y3QAWS53Z/ABrandNewLife_VinalesCharlette01</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Charlette was a natural</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186614596-VBFP428QB4TK46JGV2HG/ABrandNewLife_Vinales14</image:loc>
      <image:title>blog - Viñales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427187214020-SQXRZCSFFE9QKLLNS77V/ABrandNewLife_Vinales15</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>my (not so) sexy smoking face...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186751438-J9OF5M9942RCC0GN899Q/ABrandNewLife_Vinales16</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>traditional farming methods are still widely practiced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186556341-B9W85OJT0KMXTH20A4VC/ABrandNewLife_Vinales17</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>the boys - so chuffed with their horses and their cigars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186346857-X4V373YVTLG0L2WH7WH0/ABrandNewLife_Vinales18</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>cigar selfie with Mojito and Canchánchara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186416503-I75M2NZBVRQWPB89PZH8/ABrandNewLife_Vinales19</image:loc>
      <image:title>blog - Viñales</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427186439554-UCOM0PV6RZI4CLFJ55K4/ABrandNewLife_Vinales20</image:loc>
      <image:title>blog - Viñales</image:title>
      <image:caption>Ben &amp; Charlette (with our guide in the back) on the ride home with Pina Colada and Cuba Libre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/3/23/uoxw5fxu7z0b5a6b4zltqn10a13eox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427114998831-33PB36G75RWJLKLQHVUM/ABrandNewLife_OldHavana01.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115012065-3KKI5GJFOTNYNYO6U4VN/ABrandNewLife_OldHavana02.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115238650-C21JEFV7Z6OJKY36DT4Y/ABrandNewLife_OldHavana03.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>Charlette &amp; Ben</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115148556-VNU22XEL7WOLYFFH00BB/ABrandNewLife_OldHavana04.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120489444-EOTG2WS6UHD36OUSBCHW/ABrandNewLife_OldHavana05.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>I'm not quite sure how to caption this...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115189079-4FH6C1NWTIVHNC71HVII/ABrandNewLife_OldHavana06.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120465895-7WH11JYC2ZWSE1EADX01/ABrandNewLife-Old-Havana07.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115451061-GBUAXLQIVF4TGOK2XFV2/ABrandNewLife-Old-Havana08.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>Kiwis + Saffas = Beer. at a restaurant in Plaza Vieja you can have it "on tap" at your table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115461129-CQR80LLA9PZ5YK5VW3GQ/ABrandNewLife-Old-Havana09.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>it didn't last long...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115253704-PN9J320CPB1R4TGPZ3FN/ABrandNewLife-OldHavana10.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>Plaza Vieja in the Old Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115225315-DRNA3714IEXPB1TPHI2D/ABrandNewLife-OldHavava11.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>this photo doesn't capture the grandeur of this place - I should have taken some of the interior, seriously impressive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427123629041-T2V94PA2ZAG0ULSWG6AG/image-asset.jpeg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>lunch time: cigars, wine and Chloe dancing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120483574-W719CRO63DXMUFO9SK90/ABrandNewLife-Old-Havana12.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120478704-HWFB5SD8Y3T87MEULOL7/ABrandNewLife-OldHavana13.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115300240-0Z8EZC0UM4JNYORK9H2S/ABrandNewLife-OldHavana14.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115288024-44GGXXEHS7OE1ANG255T/ABrandNewLife-OldHavana16.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115314587-CWFVZRBEB0BCFPWJPXX1/ABrandNewLife-OldHavana17.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427115343100-VV5H602W2UID13F59P1G/ABrandNewLife-OldHavana17.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>beer at the harbour art market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120428677-ONF6PZKWDPQC7PT5GAAL/ABrandNewLife-OldHavana18.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>Chloe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1427120443290-UGIIVMM8Q5YREYVLT8EN/ABrandNewLife-OldHavana19.jpg</image:loc>
      <image:title>blog - Cuba continued</image:title>
      <image:caption>Samy &amp; Chloe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/3/21/shocking-endings-and-new-beginnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1426945944067-TYM0EU0KWAX1JXTIZMK2/image-asset.jpeg</image:loc>
      <image:title>blog - Shocking Endings and New Beginnings</image:title>
      <image:caption>Rynette at our family farewell in Saldanha, September 2012, before we set sail across the Atlantic with Melody.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1426945722834-FV3CDQQ8KEFS66KM3K0Q/image-asset.jpeg</image:loc>
      <image:title>blog - Shocking Endings and New Beginnings</image:title>
      <image:caption>Rufus' dad, Boris, Rynette, Rufus and I.  Photo Credit: Cherie Brand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1426945906141-0EC7UQUJ0XG3WGHKMLXP/image-asset.jpeg</image:loc>
      <image:title>blog - Shocking Endings and New Beginnings</image:title>
      <image:caption>Rufus, Ma and Cherie (Rufus' sister).  Photo credit: Vivian Botha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1426945802224-R1L2CBOFAJZ7F47E7OTW/image-asset.jpeg</image:loc>
      <image:title>blog - Shocking Endings and New Beginnings</image:title>
      <image:caption>Pa, Ma, Rufus &amp; Cherie. Photo Credit: Vivian Botha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/1/20/san-christobal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797202449-NJB6AWPXVHKY7I7O7ITU/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>the entrance to the restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797467275-KMHKEYKKYW909TMPEPCJ/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>outdoor dining area &amp; some of the clocks from the owner's collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797265441-87229NR9JDU05CA3VF2Z/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>vintage posters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797296199-LFSKF96OWVZ0C3YVZ7AB/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>original crystal chandeliers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421760644738-23XC4E0KA6ACXRLHQWHO/A+BRAND+NEW+LIFE_SAN+CHRISTOBAL_HAVANA_CUBA+%287%29.JPG</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>our private dining room - on the left: Charlette, Ben, me, Chloe. on the right: Louis, Hannah, Rufus &amp; Sami.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797520851-CNVR6T196HCFBEPLOCA7/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421758771827-SDL0IP7IHLGZOYCJGWC3/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>Louis (also known as Fidel) and his wife Hannah - the crazierst of the Kiwis (in the best way possible!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421760883954-H20ZIQVUG7GCS4XGJRA1/A+BRAND+NEW+LIFE_SAN+CHRISTOBAL_HAVANA_CUBA+%288%29.JPG</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>desert: leche frito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421796824646-VS0LW7CQKQP7MT90MOYE/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>rum &amp; coffee - great way to end a meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421758821278-A5Y5ZRHQSG0H1ACZL5J8/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>Ben (pronounced "bin" ) &amp; Charlette - the (slightly) more normal "airport" Kiwis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797037071-1KUHDPGBGY8G1HE04F8Y/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>the boys getting lit up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421761373113-WGO29THIEDWWGPK7VQFJ/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>complimentary cigar service after dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797092405-4IY2XTJ0HIQBPSJKUUHL/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421793223403-6GVZKOPZ11FE376E7HTH/image.jpg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>feeling ridiculous with my first real cuban</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421794975649-4ZABERNWZ83QJ111UHB5/image.jpg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>Chloe and I trying to look elegant with our cigars - it's a lot easier for French women I discovered</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421797155398-OJKETYALBMSJRCKEGQU4/image-asset.jpeg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>boys and their cigars...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421795178139-1N15AW2VE6FZ5KME07Q8/image.jpg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421795074974-CADXC2VETKSQNYTADVWW/image.jpg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421793180655-1TADKAUPI40JIFYIQYK5/image.jpg</image:loc>
      <image:title>blog - SAN CRISTOBAL</image:title>
      <image:caption>we were so special that we had two waiters ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/1/17/nmbiodtwh1zzhm1u5qkz58xhg8otgl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456672671-HSO31T5OI3TKVE1PZBWE/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: this sweet lady was stoked to get her photo taken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456710838-5612CTPU41D7US00M4TV/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: bicycle taxis waiting for their next passangers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456746013-H0MZI0IH1EUC899LH1GR/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: one of the streets near our firts casa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456778140-20J2J6U4LCEJQO0PV8RM/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: colour coordination</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456826493-7LGRKGLADPIRMST7SOIA/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>on our way to book bus tickets to Vinjales</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458821151-2VLQTG1XVMAWS7Z0FKTF/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>banana car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458627906-N027I9MYS8N13KNVYDHT/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>images of Che Guevara can be found everywhere in Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458141292-90OJ06O9GFJJHKBH2O54/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: view from a Coco taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421456931243-G8A1NH59EHKGBQV924Q8/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: classic car line up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458504682-2AXAXV7OQNBZNO4166WQ/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Habana Centro: 34 seconds left till the green light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458372113-0NIF03AF9FB15K83PY25/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Coco taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458333888-RN7HDOAOOJMYD13OIQCL/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>morning traffic in Central Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458240089-YE5C0AHIWLDQU7V21YTZ/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>so many motorbikes with side cars in Havana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458201546-WOW4MHXKN3BNLHW4LMIG/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>bicycle taxi on the move</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458410095-MY4V3ODMEPJ59BUPE54M/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Plaza de la Revolucion - Che Gevara &amp; Camilo Cienfuegos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458442997-3XOLH4AJ121W93SQ4ILM/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>"Hasta la Victoria Siempre". Che Guevara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458548523-3LVZPEZZM0TTKQ1KPBQ9/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>Jose Marti Memorial</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458760343-PHJNAS73HPZYQXWI97JZ/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>inside a Coco taxi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421458867035-YAN7AIC96K0BFKACGO6X/image-asset.jpeg</image:loc>
      <image:title>blog - CUBA LIBRE!</image:title>
      <image:caption>looking out the back "window" of a Coco taxi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/1/17/th01ll8uoywf0agz2c6uk0qhxoe8u1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421452179848-OXF9XIO4U71YXT60HPL2/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421450690642-6YNY23B80UZCX4YZP5E9/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>before...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421451081716-C8R7W0V5A6TWSJMWAE91/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>lobster butcher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421451988393-4TOU6Y2WIB4DAY0DNH03/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>de...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421451265838-BHN95HGJT1XX3D4RQ328/A+BRAND+NEW+LIFE_BLUEFIELD+RANGE_BELIZE_JAN2015+%285%29.JPG</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>...capi...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421452122758-UZGPC3PQSK03OV8V1J9K/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>...tation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421452077089-C9VJONA3O3YSLYSRYCSV/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>lobster head back into the ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421451471465-CR2QHIGGVLXXNX4PFOUZ/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1421452037556-6AHWMIEOCDEF36W5JCKY/image-asset.jpeg</image:loc>
      <image:title>blog - Lobster Love</image:title>
      <image:caption>after!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2015/1/1/happy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420210498083-IG9S4VJ4N42KTLD142BC/image-asset.jpeg</image:loc>
      <image:title>blog - Happy New Year</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125071952-USRAMOK3G7XEZD46LR2L/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125101032-K938POETWPQYAB156GWO/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125113069-D5RAJNPWTCVIYD1HKDIM/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125468571-G4IQ0O1CFF27FV8UTJTR/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125151126-MUU7EN5AU97AVEZF67DD/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125163230-3YJTC5DLOE0C3ELOXUQ4/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420125060000-UQFYHGKFIPIMMG5A2VIG/image.jpg</image:loc>
      <image:title>blog - Happy New Year</image:title>
      <image:caption>our view of San Pedro - night shots are not easy from a boat, even a stable catamaran!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/12/31/a-good-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420041652009-EKFCQOKNAX806D1EXLU1/image.jpg</image:loc>
      <image:title>blog - A Good Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1420041671820-855B4E0XCL1TY1G8YCMC/image.jpg</image:loc>
      <image:title>blog - A Good Year</image:title>
      <image:caption>on the roof of the Camera Obscura, overlooking Old Havana, Cuba. Dec 2014.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/9/24/melody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411580686890-OK32RI8SVC4XMAO29DNJ/image-asset.jpeg</image:loc>
      <image:title>blog - Melody</image:title>
      <image:caption>the new paint job - we added a white boot stripe, a new wooden toe rail and of course the newly designed name :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411580989451-96H4HYKWHD7JQKBDPN3D/image-asset.jpeg</image:loc>
      <image:title>blog - Melody</image:title>
      <image:caption>a lot of yachties have "boat cards". you meet so many different people along the way, in different countries and it's handy to have a card with all your contact info to give and to get. this is our new one, with a nifty contact no space so we can change it as we travel to different countries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/9/21/life-lately</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411506934487-3AFXYS26XKYWFOC5UW13/leaving+Trinidad</image:loc>
      <image:title>blog - Life Lately</image:title>
      <image:caption>last bit of Trinidad's headland as we left the island to sail North to Grenada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411507402639-6R947D0E2UI22VBOM75N/view+of+St+David%27s+Bay</image:loc>
      <image:title>blog - Life Lately</image:title>
      <image:caption>St. David's Harbour with Melody riiiiight in the back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411507522525-3NG6TNUAEZ5ZC4YUBS87/beach+bar</image:loc>
      <image:title>blog - Life Lately</image:title>
      <image:caption>the beach bar where we set up our office for the first week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411507655169-47KHWHBRRIJRTE5OUEC3/lunch+time+swim</image:loc>
      <image:title>blog - Life Lately</image:title>
      <image:caption>every lunch break we swim off the boat  - this day we had turtles visiting Melody :) Rufus only managed to capture my "kiss face" though...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1411508576814-SF4ZE6RWIDU981XX1AIF/preparing+for+braai+day%21</image:loc>
      <image:title>blog - Life Lately</image:title>
      <image:caption>no South African boat is complete with a proper CHARCOAL BRAAI (gas does NOT count). we got this awesome "vintage" Force 10 barbeque in Trinidad from a wonderful New Zealand couple. we are ready for National Braai Day tomorrow, also know as Heritage Day in South Africa ;)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/8/20/best-birthday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408541338278-MXCLETVAIB9485404SAM/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>Natali bringing the cake out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408541349260-IHNU69NJ0WHH57RSAX43/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>me in shock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408541363005-AHX0S5L3QVFDB6PH7GSU/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>joy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998208610-P619VB1W1YDYK9MXA0T3/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>Paola, Luigi, Celine, Tony, Marco and Joao laughing at me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998250540-T1JV1IYZPBNJ1YBFKVY7/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>time to blow out the candles and make a wish that had already come true :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998180470-6Z1EEEJKG2H2C6K4JEHU/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>Joao helping with the candles (he is also a choc-o-holic). the faster they go out the faster we can feast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998276836-HR7ZPGLE490Q9NLOT7VE/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>birthday girl had to dish up for everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998315235-8DOBP9V1D5FH8HJPA8JO/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption> </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998299457-HOSLVND7RHH5VY392GTL/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>left overs for breakfast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408998337525-70HGYZ97064NQEBAP8D7/image.jpg</image:loc>
      <image:title>blog - Best Birthday</image:title>
      <image:caption>Natali made a mini Melody - the perfect personal touch :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/8/15/yachmaster-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408063541762-A5UO5V8KEQDN1GHWVDER/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>boarding his flight from Trinidad to Tobago where he caught his flight to London Gatwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062879822-V05PR8RZICW8ZBVXAKBO/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>Sunday roast at Falmouth Marina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062219579-3TU8QVEZFGEKRMXHBQB6/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>one of the school' straining boats, a Bavaria 38</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062237331-P96FVM2JUDA8NCWPAHOG/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>view of the estuary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062840384-K9GFQWU2ZDEYSYLQVMN2/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>a classic British phone booth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062259884-4CDZSM616QFBQLS1DLOB/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>view from the National Express bus, passing through Cornwall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062276189-DLERU4D73CDYFAZDC45U/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>Falmouth town centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062292977-IOL0BGUZRUAVMUY1C1WU/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>thousands of miles away from the Caribbean...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062328496-GM697EMCSDA0KKMTL13T/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>The Wig &amp; Pen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062345783-RXVXHHTDBLBF257DDNIT/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption> </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1408062363950-OC7U1NQN8WIZV6LUVJ0F/image.jpg</image:loc>
      <image:title>blog - Yachtmaster</image:title>
      <image:caption>Esther and her awesome family</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/8/2/trinidad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407012061045-UZZJSYJROQO0585WKNBV/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>the travel lift that transports the boats out of and back into the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156663345-YV1H2E21XJDEKOQWQ9JN/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>view of the yard, looking at the slip where the boats get lifted in and out of the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156705904-XZ7SPM08XZ1CL074D8O2/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>our first project, the day we arrived, open up the two back cabins to make one huge master!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156736555-XA0MGCBCUN6UJWJVNN6T/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>Rufus designed and built a new frame for the solar panels - not an easy job...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156721256-1MJHSMX7C4CDHVAG8L9L/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>dry fitting the new toe rail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407157004060-JFO8YG9O7QV8JQ940HEP/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>new friends: Luuck (met him and his wife in Grenada) and Andy from Brazil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156751127-0Y3QVR9H45UBWLK81ZCD/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>Melody on the move: after Rufus left to the UK Melody moved from te back corner of the yard to a prime spot at the front water's edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156771166-GG453OA7NITSR0SJ99CH/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>but I had to wait an extra wee because we were 'parked in' by this old fishing boat. the owner kept giving me mangos and fish - sweet deal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407156678538-985URAAAV3WID8ZYUIES/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>the view from our new spot, right on the water's edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407157312428-IHPKAKAEV1F1QSOLQOWP/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>just because we live in a boat yard doesn't mean we have to suffer - we have made friends from all over the world, Italy, Brazil, Portugal, Switzerland, Canada etc and they have spoilt us with the most delicious food and treats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407157448514-XWSYLYTYZFAF36XIZDU5/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>every morning we are up at 6am and we make our fresh espresso to start the day. Brought espresso maker from SA to Zambia to NYC and now to Melody.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407157559488-ONW1VN8QB9LIKBWCE06K/image.jpg</image:loc>
      <image:title>blog - Trinidad</image:title>
      <image:caption>late nights on top of te doghouse roof trying to catch a wifi signal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/8/2/welcome-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407002191355-QW94AJNQS1UMT8VVC477/image.jpg</image:loc>
      <image:title>blog - Welcome Party</image:title>
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      <image:title>blog - Welcome Party</image:title>
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      <image:title>blog - Welcome Party</image:title>
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      <image:title>blog - Welcome Party</image:title>
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      <image:title>blog - Welcome Party</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407002152694-UXW60TI6495MEQ9FBUPB/image.jpg</image:loc>
      <image:title>blog - Welcome Party</image:title>
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      <image:title>blog - Welcome Party</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1407002177527-GPAUXOTWI309EMZ4M0LF/image.jpg</image:loc>
      <image:title>blog - Welcome Party</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/7/29/off-the-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650621839-NW7C49L9EU6EBJSMIWWF/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Fernando De Noronha - our first stop after the Atlantic crossing, off the coats of Brazil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650533842-3XGXWAAOLBIACG3U84T0/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Fernando</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650616196-1FTT1K25SREPPH84YYVC/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>our very first coconuts! Fernando De Noronha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650600902-7WAHK9BMZLMKPR7HIXH2/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption> </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650591973-2F85LNGRKL0DAYDBTQF0/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650580140-VBPP8DXN57OVP04ACTTD/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>celebrating crossing the equator!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650629619-YG76BSYOAWJ1Y6STLHM7/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Daniel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650637632-M7O4W5KVWKD569QK9IRC/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Vivian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650646522-8S1GL1JLIO12GAP7558T/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Rufus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650653658-TJWE6WOPXEXFR7VPIIUE/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>Kate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406650504931-3784HKE0NXEIDKDT860G/image.jpg</image:loc>
      <image:title>blog - Off The Line</image:title>
      <image:caption>our last beer together in Tobago, before Rufus and I left for Zambia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/7/26/grand-anse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375777047-962K4KKS2B0KTLEJNILY/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375788493-57MI6NSA4YONCXMEZVE9/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375887030-LMGLEJ9HUVTHSU8B200P/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375894657-KVLGL2GI4MA7GL3RSYCU/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375902394-GXZ4YBTONBKENILA6S8X/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375909674-3I90SWIQF8U66EMA1I5Y/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406375916915-5LWIFPHWNY0WCUVP48J1/image.jpg</image:loc>
      <image:title>blog - Grand Anse</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/7/25/dragon-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406311083860-RWXGO9X77LS7TZHPPQ2Q/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>contemplating deep things like 'should we braai or make ceviche'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406311091864-1Q2K9ZO3C1YFGGROYW0T/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>whatcha lookin' at?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310892182-3CSYXVNDUQMI83YXF14M/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>our sophisticated fishing gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310903729-MG3KJ8JJVTCB4JLT7S4M/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>catch...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310913830-BJF8IAJ6QYUNY5I6XS6E/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>and release.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310937010-SBGWWLFG4FUKXI61FQ0L/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>but first, a selfie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406311101610-2ZOB46T17I6QKTE407W4/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>refuelling the chicken guts</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310945514-O1T3OK3M9052P8W2XIYJ/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>another one to release</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310953756-C4IY7KRWFBSGHUQIB8XT/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>smiley face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1406310963147-OBH4VUYSJCGSX98UQ4NF/image.jpg</image:loc>
      <image:title>blog - Dragon Bay</image:title>
      <image:caption>Ruf wins the 'best smile' contest as far as I'm concerned</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/6/21/tobago-cays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403438827427-J6JJ9K8LCBY45BHO34KL/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>entering the Cays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403438841305-4I2PWNBLY5YAFD02UJ5K/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>the water really is this colour and this clear</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403438854046-U7FDZSDK94VFBXW4Y0LP/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>the locals are always ready to "help" and accept a cash "thank you" after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403439342223-MSQDZBD4T1RS5H9E4MUB/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>the Marine Park has strict rules about not getting too close to the turtles, even when they came towards us we moved away to maintain the right distance. can't say the same for the other disrespectful tourists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403439933485-4E2GPS55DSYN237BHW5B/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>every couple needs and under water selfie ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403439544189-65N9GQCA5TEL0KNXDD1V/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>unfortunately the focus of this dive was cut out of the shot (we dont have a screen on our go pro yet) but I was pointing a giant bright red starfish, the biggest we've ever seen.</image:caption>
    </image:image>
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      <image:title>blog - Tobago Cays</image:title>
      <image:caption>view no 1, from our anchorage for the night</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403440238544-YPBMB07N0OKAERYPTWIK/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>anchorage view no 2</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403440260412-VXMM1E5J956NQHQQW8KG/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
      <image:caption>and one of my favorite views ;)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403441292906-ZWS6UOF9XR03LNWBCANK/image.jpg</image:loc>
      <image:title>blog - Tobago Cays</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/6/21/night-lights-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403368752853-PUYTF9J43OUJMA5H24U7/image.jpg</image:loc>
      <image:title>blog - Night Lights</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403368784824-T1NQYTHFSD9M4ORUPFKZ/image.jpg</image:loc>
      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
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      <image:title>blog - Night Lights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/6/20/saltwhistle-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282699928-4P4OROGJ47ASNSLN84AV/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>crystal clear - we could see our chain and anchor without having to do a dive check</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282646641-3VJ6Q9T9OPQO81GTPM6S/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>we anchored nice and close, swimming distance, to the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282680010-R1H0HX7VVM3NSMTBOLYZ/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>the only (tiny) resort in the bay - closed for renovations in off season though</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282746583-B0TYQIF18BB9HKF4AJGB/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>super windy on the other side of the bay, but we were nicely protected</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282921439-YP9MW61XKLQOMGDWXYHY/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>frog man.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403282989029-6VCVAK50ZBVM9IZD8QCT/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>more sea angel-ing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1403283723334-8G5NIUOYGXNHOFDJW5SW/image.jpg</image:loc>
      <image:title>blog - Saltwhistle Bay</image:title>
      <image:caption>this is Ruf's rendition of Campari &amp; orange juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/6/8/bequia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225360543-WQE4YK0WFL1TRGXAJZUJ/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>staring at our new main sail never gets old</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225723724-5YHP5KGSJC3C9HSLG8H6/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>autopilot means we can chill more during passages</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225398453-F7SKTV4K6AD7SB1NIVXO/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>motoring into Admirality Bay - thank you to our friends Miki &amp; Francesco for the shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225566574-0AP6U72RXSLVH477IPJY/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>view from the dinghy dock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225374354-RXP5BP0FZX4LCWEXP2IK/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>the walk home from town, along the water's edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225511513-D8CE7WJKO19WY7T2FVM0/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption> </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402225318923-0KYCCBENWA982WN1IFVF/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227313283-VWWRN01CY3DKN26L5TYG/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227346623-RM9LOA468EAC5TQ654NY/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>the whale bar, with whale vertebra for seats- limited whaling is still permitted here, but only for local fishermen using traditional methods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227600480-SQ8PLH0ZQWCREZQWKHUN/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227659505-JGK7C6WEAIEK4TN75FHV/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227675117-PJPDX6WELPLOMSYGN223/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227285846-HZBJ780ETZ7D4VOKJV1O/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>view from the tender on our way back to Melody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227277895-2Q37XP6JD5P59G1SS971/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>Princess Margaret beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227216382-55XZ2BDO0O9ZED436OGS/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>1st early morning swim off the boat - this photo has not been edited fyi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227179512-M8VEMU6GVU4ZW8M84LOM/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>relaxing under a palm tree, enjoying the view ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227169554-RVIXZ18NL5B0WGQW98Z9/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
      <image:caption>Port Elizabeth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402227158522-MYA98V8WPYEVKG2JXFP4/image.jpg</image:loc>
      <image:title>blog - Bequia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/6/7/pitons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149262882-RLR331TJO66C9UNY1AI4/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149249986-9GDQE22P42N5FVYTWTN3/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149274690-563M8BPDQTLMEB3IC53G/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149283607-CY7ES4BBXRT5Q2CGFSTZ/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149407675-MY4TPO622MRXZ1PDGTZI/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149308694-J4HSFO4RZMLQI7D0KS7Y/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149335521-SWY3UDYBTBLKHODJLDDA/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402149382668-L3Q0EURPYYN979CT84A2/image.jpg</image:loc>
      <image:title>blog - Pitons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/5/28/wallilabou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150766064-B86QZHWTO2DLKZR3GHAJ/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150775018-E5RLZN6UXF0KL4C2A81Z/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>not quite Captain Jack Sparrow...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150806597-569ORULCA01UVGGAD9JQ/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>one of the sets built for the movie, now with a new paint job by the locals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150875006-QY9GMCS9PKX263WSBNTE/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>Rufus doing his best dead/scared/crazy(?) look with the original coffins used by Johnny Depp &amp; cast in the movie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150960999-KRB118J7E2L0N51J5KXM/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>Melody's backside tied to a coconut tree (coconut tree not pictured)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151010974-R20W71BDEGSFDAYGG4TN/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>Rufus trying to entice me with his "sexy coconut" face - the morning after th (rum punch) night before...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402150733052-SJ0QW26L676B9SHG6N59/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>sunset over the bay - no green flashes for us so far...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151133559-NW22JQZZLMWAJEMRG4RZ/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>day tripping with our new German friends - "wax apple" tasting in a local's garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151193435-F6F1MJR78JGWQ1XK6BKI/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>wax apple close-up. good stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151225454-X2B2TYSW2L0LBE86PMH7/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>view of a neighboring bay on our road triproad trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151269069-3T91S8KODXACS2X59GXP/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>lunch view - fish rotis on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1402151305336-HBT5B4TZWRN7UN0JH6W3/image.jpg</image:loc>
      <image:title>blog - Wallilabou</image:title>
      <image:caption>Wallilabou pano: mini Melody tender on the beach (left) and Melody mamma in the bay (right)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/5/25/soufriere-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401111130610-D65DR1K1WTLFRQCQEANY/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>view of the town on our approach into the bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401112158735-UHJ8E9H9SDD79WLGI0MI/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401115051329-VLU6ZWAH32MRX1UFPZRP/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>bank of St Lucia - the fanciest building in the town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401033473274-QMKWLC5Q29RC7RIG68QI/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401033339252-PQ5MTHAKQ6125TD9Z6ZI/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>new neighbors for the night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114473695-M1YQUBUYI28ROQPRJYY3/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>prime property</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114254953-GVA6REGF8DOH6Z7DTZ1A/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>locals preparing for the day - selling fruit, moorings and anything else you might need from their boats...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114357786-GI66ZD203V9RIYCJ5UDU/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>you definitely have to have patience when the locals swarm your boat as soon as you arrive in the bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401115358129-O4A8T2GPZC268WTFICDS/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>the Catholic Church &amp; town square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401111741807-VY004ZTS85R8SKDEC2S6/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114923661-H3VOVIPURY1AS3FCAVD8/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401112232439-H5LEPP91XER421AMFHXO/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401112781987-9WLZHHB3TI2ZHIHCPQ1M/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>catnap in the shade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401112617360-QKEJ1LM7K01HWGETD3AG/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>our wifi spot, next to immigration &amp; customs. convenient.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113798553-3KOWFD0F00UB9LJLPC6U/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>welcome to skippers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113500949-X6W5BCZ764YAPIWO78J6/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>is there another kind of liquor?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113587688-CXJBMPLZ0X6KSHSDGZ34/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>next to the church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113657291-V0ITUMG6472VT2I1TWIG/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114990745-GXRDTYPSXRAR4GHW0RK0/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113713203-61TZTHCXSK2IGOUFZ1DN/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113914194-8AD8XFFT1591ITHEAUTJ/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>almost every street has a house destroyed by fire, with no obvious effort to rebuild</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401113996778-SBI6R5LFM4OD1NTGAKPG/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>corners of the church square</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114061216-D3DTHUVU01TO28GPWD7Q/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>fairy lights and coconut carvings for atmosphere in a local restaurant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114160096-QYFSV5EN4ERQ8D9YNUIO/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>you can never have enough colour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1401114575819-F2JDGTJF75WBTNCACN53/image.jpg</image:loc>
      <image:title>blog - Soufriere</image:title>
      <image:caption>view from the restaurant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/5/24/marigot-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400953189798-BBQ8IVNW8U79JNI6RAGB/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>view of Melody from one of the hills overlooking Marigot Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400954583367-1OC3ENETM2CN7ZT46C6S/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>our first view of Melody in the bay, as we came over the hill from the airport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400953545351-P86AU5ESBTINC3KC0RAM/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>1st few hours on Melody - happy happy faces!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400955225687-KL7O4EZQEO7P40SZ4VEB/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>view of the beach from our boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400953503986-G7UMJXJ2JAFC8ELHA174/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>sunset towards the entrance of the bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400953996713-G0WJ04UQPF5PDT7M7PH4/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>morning rainbow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400954685399-5BMY4LQ00EEOI171K1OP/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>one of the best things about cruising? almost any time is beer time ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400954858495-U4YS19YM7LDQKX91ATPI/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>St Lucia's local beer, named after the famous Pitons, further south.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400955596169-AX9MZKZWGGGQUQIGDHU3/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>admiring our refurbished jib</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400956033828-ML7YE56TLIOEZWSAXV72/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>Wolfgang, Nina, the kids and us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400955326749-N711X3NIM50B8TTMUE4F/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>Ruf prepping for our first day sail to the neighboring bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400955111479-4Y9EHWXM70VNCTTU2QZM/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>Castries, the neighboring bay, where we did our first sail and groceries for the boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400955478182-UOM3A3968873GVCLZ8X5/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>Castries is St Lucia's capital and a port of entry by both sea and air</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400956752685-8P2H8P7CY34T2QQW51LI/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>the lighthouse in Castries Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400954968975-P8Z1D9N1RTDVEYNAGNSH/image.jpg</image:loc>
      <image:title>blog - Marigot Bay</image:title>
      <image:caption>last evening in Marigot before we sailed to Soufriere</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/5/16/jack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518436671-S4NBRZJH4XGDCPZRP1XB/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>chatty Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518464913-L2GD5H3V8KM87JT61FVN/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>metro Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518530452-WLGQR4V8YIR7XQ67C47N/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>party Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518569614-CVULNV9YD92DT25V5OMN/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>scaredy 'cat' Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518855544-KD45Q46YPMY5FZ2BQSLA/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>travel Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518902960-IL1SDM5ECJC9FD2II4MC/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>nap time Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518930031-FT6RLERBRGLKIQJESRBI/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
      <image:caption>lazy Jack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400518955154-PHEYD57NSRXUE5TS553C/image.jpg</image:loc>
      <image:title>blog - Jack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/5/14/a-new-beginning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095328927-SGV2YZTKQ42K4IXZNH0N/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>our first day in NYC. Lady Liberty photo bombing us...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095358243-2FYLFJEX37KJYZHHTLLP/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>Manhattan skyline from the bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095171007-G6OHDLBE9EHH8O21G1SF/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>everyone knows her name</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095382304-SBLNS4AX8I1NJDOR11GB/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>our apartment building in Bay Ridge, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095388983-8MEHTF4XL94H20G425HT/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>we always manage to find boats and ships and anything maritime or nautical, wherever we go...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095401125-ZIGCFGV2L63FTH0ARLE3/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>NYC underground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095410230-TWTHZL1ZJBPN7C9VRNE2/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>Mad Men for Miss Moss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095419372-AWPCLVKKEN66JXSNJOA4/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>I took a shine to the mosaic artwork under the city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095430775-GAVDNA1BTIYEB3LGUDC8/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>more mosaics under the Museum of Natural History</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095452487-15KA1CY5V1DWU638JL8V/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>amazing waffles at this place in Williamsburg, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095470163-U5FHH2S3AW7TXDHQILXR/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>from freezing NYC to toasty St Lucia island - first day back on Melody!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095527968-KYLLXM7FBJN0E1NGFYBO/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>First morning in Marigot Bay, St Lucia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1400095991849-865X76IZWIE0ZKXDYTIW/image.jpg</image:loc>
      <image:title>blog - A Brand New Beginning</image:title>
      <image:caption>last sunset in St Lucia before we headed off to St Vincent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/3/9/lilongwe-drive-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355201611-M6USNSCLVOY48ES22R7I/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%281%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355246659-GEMD1H06JCBXXVDOXL98/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%2811%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355286929-XJLH7OG0W2HQC6M80VKH/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%289%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355351500-WSS4DRBHAVAEH3B5GFXA/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%2810%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355425859-THDCS1RLE1L63TYLCM8J/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%288%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355734959-WSCRMF4VXX6N1WCKY15D/a+brand+new+life+-+Lilongwe+Drive+Home+%287%29+.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355539869-U64RIMPAP4R7XKO67DOS/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%285%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355588249-T2YS17ILIRK7CRUFHN7F/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%284%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355636567-KC3W644111GH56JY5H14/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%283%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394355680490-GUV2F97PQL01SL3M1YT4/a+brand+new+life+blog+-+Lilongwe+Drive+Home+%282%29.jpg</image:loc>
      <image:title>blog - Lilongwe Drive Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/3/7/cape-maclear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394184438779-Y10E7JBTVNLNDR1WVRDN/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>on Cape Maclear beach, just before our kayak mission around Thumbi Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394186840279-A9XIH4O3S5B7HXD2KNBT/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>kids playing on the Cape Maclear beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394186797961-WZZD2DZIPHHIOPQA4NAW/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>view of Thumbi Island from Fat Monkeys - it looks a LOT smaller from here...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394187238070-WNYGZKEQ4ZWI8C1NPV65/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>our kayak route from Fat Monkeys, around Thumbi Island, and back - approx 9km</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394188440599-T2B5695LCPD1QH6XTKVL/Cape+Maclear+%2820%29.jpg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>our first stop on Thumbi Island - in desperate need of a tan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394186945970-8DN8ZLQ9KIS4NGIJSX9I/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>snorking off Thumbi Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394187416659-7NND7MGEM003CTSLFA8J/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394186679221-84K7SYPAOON8RIDGLJOQ/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>relaxing in the shade after our snorkel mission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394350441070-C7GQP1SDZBWJ5YTM8Y18/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>nap time...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394187097081-ZZU5D1Q9IAX2HBEN41U0/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394188239661-J4B4205K4AXZ9JOICD7A/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>enjoying the view of Cape Maclear from Thumbi Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1394352238590-QICIDF285DBLXOGERCVL/image-asset.jpeg</image:loc>
      <image:title>blog - Cape Maclear</image:title>
      <image:caption>sunset view of Thumbi Island (Copyright 2006 Andrew Whalley)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/2/19/3w0ssumjdijxva7y9vqtiqzn074c4i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392981442261-DAHS45O6B8E2IOEEKX8Z/Fat-Monkeys_Cape-Maclear-%283%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>Fat Monkeys beach bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392980964731-ZRD6XAXW63G8F89XCWEB/Cape+Maclear+%2842%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>view towards the point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982405860-2UUJY58SRY5EE7U4UDEX/image-asset.jpeg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982553028-3GF2YZIX6VKKL5JFIGX6/image-asset.jpeg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>monkeys chilling at the entrance way to the restaurant &amp; bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982601271-30ERH66NT8Q9RLHC6D1P/image-asset.jpeg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>super rad place to hang out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982698189-V4QIR4CN5707S0PR9YOC/Fat-Monkeys-Beach-Bar.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>Christmas day at the beach bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982649078-IRLWOOKC9941HQSNVTOY/image-asset.jpeg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>playing a Malawian board game</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392981553952-Q8RWT9MJK3DKH1NJ5KQE/Fat+Monkeys_Cape+Maclear+%2816%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>view across to Monkey Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392981672411-SE6WO1FDYW18V40SC8UA/Fat+Monkeys_Cape+Maclear+%285%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392981630822-OMAY9LMD5ARRVUB1HII5/Fat+Monkeys_Cape+Maclear+%282%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>our spot at Fat Monkeys campsite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982166202-I1MP2B9ZOHRDJ6XMGKMH/Cape+Maclear+%283%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>new years eve campsite faces...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392981730134-HMX4BH2LWXOQ2ZYHG93B/Cape+Maclear+iPhone+%289%29.jpg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1392982265377-ICIA83QF2K81BJS7HXQ6/image-asset.jpeg</image:loc>
      <image:title>blog - Fat Monkeys</image:title>
      <image:caption>local fishermen rowing home at sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/2/6/fly-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391684356408-35SN7PPNZCBTY6FGLQBT/image-asset.jpeg</image:loc>
      <image:title>blog - Fly Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391684495238-0BWI0S1K0X379C12ONMP/image-asset.jpeg</image:loc>
      <image:title>blog - Fly Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391684536876-TTL9PRTL9D3X1PV025SL/image-asset.jpeg</image:loc>
      <image:title>blog - Fly Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391684570956-FWMRR7RC6MBPVAPK1ZSB/image-asset.jpeg</image:loc>
      <image:title>blog - Fly Burgers</image:title>
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      <image:caption>the "Dive Deck" - our breakfast and beer spot</image:caption>
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      <image:caption>the evening view, across the bay, to our favourite dinner spot Mayoka Village</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391083986676-3IE84A66YWO788SETLP7/Nkhata+Bay_Lake+Malawi+%2843%29.jpg</image:loc>
      <image:title>blog - Aqua Africa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391084986693-I3WIXJKYLIEHZIE35L56/image-asset.jpeg</image:loc>
      <image:title>blog - Aqua Africa</image:title>
      <image:caption>an old canon camera discovered at the bottom of the bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391084291975-CA3513MVXQ4X3O3OAURJ/Nkhata+Bay_Lake+Malawi+%2834%29.jpg</image:loc>
      <image:title>blog - Aqua Africa</image:title>
      <image:caption>an interestingly shaped weaver's nest outside our window</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391084066575-C3XSZ42MA2CV1K6ZL2LA/Nkhata+Bay_Lake+Malawi+%2854%29.jpg</image:loc>
      <image:title>blog - Aqua Africa</image:title>
      <image:caption>a pied kingfisher perched on the tip of the kayak, waiting for his next meal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1391084274955-J7Z89CYQOFPRV7CNEL5B/Nkhata+Bay_Lake+Malawi+%2859%29.jpg</image:loc>
      <image:title>blog - Aqua Africa</image:title>
      <image:caption>birthday boy - he turned 30 the next day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/1/29/nkhata-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390972508454-0C82HWGBFJV9VFZT8WOE/nkhata+bay+01</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>driving into Nkhata Bay: bicycles are one of the most popular &amp; cheapest modes of transport for the locals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390972762015-A9YCUL8X6ZJ7VTK55CNE/nkhata+bay+02.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>our first view of the lake as we drove over the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390972891161-BRPAPJ8DKPZ0HURSBZ2R/nkhata+bay+03.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>one of the small coves that make up Nkhata Bay, a base for the local fishing trade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390973037306-X1XGVMU5MS6GV3XWR7AW/Nkhata+Bay_Lake+Malawi+%2863%29.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>Chikale Beach, home to Njaya Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390973303816-TR27RGMECZ34LJ0SNJQT/Nkhata+Bay_Lake+Malawi+%2865%29.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>a traditional dugout, or log boat, used by most of the local fishermen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390973366734-N3WE3LVWA1PEUO9CULFE/Nkhata+Bay_Lake+Malawi+%2867%29.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>cottages at Njaya Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390974405660-LXPEMYSJFDVU94AYJQE4/Nkhata+Bay_Lake+Malawi+%2869%29.jpg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>beach bar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390976969519-BK5GDE9DEZDEU7CADIZQ/image-asset.jpeg</image:loc>
      <image:title>blog - Nkhata Bay</image:title>
      <image:caption>Chikale Beach</image:caption>
    </image:image>
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  <url>
    <loc>https://www.abrandnewlife.co.za/blog/2014/1/28/kitwe-to-katumbi</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979278275-EYS6P1KR7NVY0IOWS3GS/Kitwe+to+Katumbi+%2820%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>railway to Dar es Salaam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979347919-5BUNE7OTXE5RY9EVOUSH/Kitwe+to+Katumbi+%2822%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>on one of the 'short cuts' - stopping for cattle herds is common on the bush roads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979434447-S5JRR2LD2MLA0PK1LJZV/Kitwe+to+Katumbi+%2818%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979463959-XZKSS0EQTVW7K8IZYZ4F/Kitwe+to+Katumbi+%2831%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979507750-RZHLL9QH8TBPR4CVJWOB/Kitwe+to+Katumbi+%2823%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>kids playing in the rubble of a roadworks site - we had to change our route at this point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979552722-162FEVLVFEWYO4N14LC3/Kitwe+to+Katumbi+%2827%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>road works</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979619173-H51QDXDEU3E1V8S1RWIU/Kitwe+to+Katumbi+%2833%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>birds aren't used to vehicles this far into the bush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979666533-3W2FXZWDC70UJJMZP597/image-asset.jpeg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>no comment...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979742404-I7EX2LM4TKAR8WQR92MQ/Kitwe+to+Katumbi+%287%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>our Land Cruiser has a sun roof which makes for a great picture taking position</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979829828-PGF3OW5Z8NU21VFER9VP/Kitwe+to+Katumbi+%2835%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>there was a LOT of this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979887228-N4W049SPJXGWNI4NAZJ4/Kitwe+to+Katumbi+%2846%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>side mirror selfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390979945909-FKGNH7HVR23FV1S8PYCV/Kitwe+to+Katumbi+%2849%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>we weren't going as fast as it looks here - we averaged between 40-60km p/h in the very remote areas as the locals aren't used to vehicle and a lot of them run out into the road to investigate you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980118824-P09H2GWDER3YCT4A9EGY/image-asset.jpeg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>but the animals run away from the vehicles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980250803-WWVB82ZB2WCVYQBND16P/Kitwe+to+Katumbi+%2850%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980273391-Q7NGZB25C8RHPVDBNJ41/Kitwe+to+Katumbi+%2852%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980282700-BWQZBKCO2ZPTAPDFIM0Q/Kitwe+to+Katumbi+%2853%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980310438-UX6ZX3HB3VLBX7I6HQW6/image-asset.jpeg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980372862-J20DNEQA33YUQCO714FL/Kitwe+to+Katumbi+%281%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>some are scared of the camera, others love it and strike a pose for us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1390980409192-LI19KJMU75ZV4KWPDB8U/Kitwe+to+Katumbi+%2816%29.jpg</image:loc>
      <image:title>blog - Kitwe to Katumbi</image:title>
      <image:caption>one of my favourite sunsets</image:caption>
    </image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898799451-VEFFNSBC19Z5T39K4LHG/aBrandNewLife-OTL-Olinda-03.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898799447-JAI4WWZKSYHGIWYVPEOZ/aBrandNewLife-OTL-Olinda-04.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898808731-RU740G6Q80OHUV6P5KLI/aBrandNewLife-OTL-Olinda-06.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898801126-BGMF7INY0ZOBSS7KGQ6I/aBrandNewLife-OTL-Olinda-07.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898811974-H5Y7IQ380NL0TI3JQD6K/aBrandNewLife-OTL-Olinda-08.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898811570-X5L485EU744KIOSIOCAR/aBrandNewLife-OTL-Olinda-09.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898813354-EYS407H2A6AMMT10B1L4/aBrandNewLife-OTL-Olinda-010.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898813737-I07RGOPALUZ35FAJ4S8T/aBrandNewLife-OTL-Olinda-12.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443898821190-K4DEBN96IPNAUWDUPFWY/aBrandNewLife-OTL-Olinda-13.jpeg</image:loc>
      <image:title>off the line - Olinda</image:title>
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    <image:image>
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      <image:title>off the line - Olinda</image:title>
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    <image:image>
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      <image:title>off the line - Olinda</image:title>
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      <image:title>off the line - Olinda</image:title>
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    <image:image>
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      <image:title>off the line - Olinda</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443900458317-PGOVU2ZR158HA0CIWVXH/aBrandNewLife-OTL-PortoDeGalinhas-02.jpeg</image:loc>
      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
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      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443900487395-Z0BPLJHIVJ1YL28KQVD2/aBrandNewLife-OTL-PortoDeGalinhas-08.jpeg</image:loc>
      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
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      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
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      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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      <image:title>off the line - Porto de Galinhas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443900510716-L66IZEZKNYC8WD3LKGG3/aBrandNewLife-OTL-PortoDeGalinhas-15.jpeg</image:loc>
      <image:title>off the line - Porto de Galinhas</image:title>
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    <lastmod>2015-10-04</lastmod>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902968697-3OR8T2VRVJBLAOAQ0OJ0/aBrandNewLife-OTL-JoaoPessoa-05.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902970737-QQXFAXEUMWHOPPO2YT3Y/aBrandNewLife-OTL-JoaoPessoa-07.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902984882-NCA43UW8TJU9UJDXA0UV/aBrandNewLife-OTL-JoaoPessoa-08.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902983040-G7R65XNOSGFZWNE75NB9/aBrandNewLife-OTL-JoaoPessoa-09.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902987248-OT59WIXZFQ6O4ZO1RJR9/aBrandNewLife-OTL-JoaoPessoa-10.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902991428-MTS9PLNO7A781P0GU1TT/aBrandNewLife-OTL-JoaoPessoa-11.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902989288-4BCAGE4DJ2CG629BIZ8N/aBrandNewLife-OTL-JoaoPessoa-12.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902990793-8QY2482OG3QKSE8BG148/aBrandNewLife-OTL-JoaoPessoa-13.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902992351-FI7X37C9B4V8BFRV0XTY/aBrandNewLife-OTL-JoaoPessoa-14.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902994182-K0B8HZLYYLOP28RYDZCC/aBrandNewLife-OTL-JoaoPessoa-15.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443902994191-87AKQB1HBK912IXYPDYR/aBrandNewLife-OTL-JoaoPessoa-16.jpeg</image:loc>
      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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      <image:title>off the line - Joâo Pessoa</image:title>
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      <image:title>off the line - Joâo Pessoa</image:title>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <image:image>
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      <image:title>off the line - Joâo Pessoa</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/fernando-de-noronha</loc>
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    <lastmod>2015-10-04</lastmod>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903824650-C0FDFZHX0QG1ZWCV92EJ/aBrandNewLife-OTL-FernandoDeNoronha-07.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
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      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903830066-ZF5FGFGSKEN4H7WKNEV1/aBrandNewLife-OTL-FernandoDeNoronha-14.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903831119-1TH0NWYUIFSQA9B2ACTT/aBrandNewLife-OTL-FernandoDeNoronha-15.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903833053-KI8KTEHP9KKEZ57GA80K/aBrandNewLife-OTL-FernandoDeNoronha-16.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903836465-7Y7POGC5OB0UQ1HZRV5R/aBrandNewLife-OTL-FernandoDeNoronha-17.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903835212-BVN92A2U4H779KQFWVV2/aBrandNewLife-OTL-FernandoDeNoronha-18.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903836729-EK3SYE2VP0LV649Y67BG/aBrandNewLife-OTL-FernandoDeNoronha-19.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903838679-M0OKKCQHQQ713KGQ75VR/aBrandNewLife-OTL-FernandoDeNoronha-20.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903838371-JE5E59PA5IQ9MRQXZ5WL/aBrandNewLife-OTL-FernandoDeNoronha-21.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903843438-17TDC69UV6IHTA920DJY/aBrandNewLife-OTL-FernandoDeNoronha-22.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903842244-BV7T1JL0YA2J60Q6DZBV/aBrandNewLife-OTL-FernandoDeNoronha-23.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903846889-TIP96DLWEVU2JO2XVB4E/aBrandNewLife-OTL-FernandoDeNoronha-24.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903845784-G647Y78DOJPO9HHBKBS7/aBrandNewLife-OTL-FernandoDeNoronha-25.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903846653-OZ5EAT8EZNRE7NTJ78N1/aBrandNewLife-OTL-FernandoDeNoronha-26.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903849043-0JXCMO9TBIKBH3SFJL5K/aBrandNewLife-OTL-FernandoDeNoronha-27.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903849484-94EMO9EWLNSWD8V03NQA/aBrandNewLife-OTL-FernandoDeNoronha-28.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903850546-NA5ZEXQW5ABGZL1RK35I/aBrandNewLife-OTL-FernandoDeNoronha-29.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903850628-875ZDZ24W1HLLTF0PVAM/aBrandNewLife-OTL-FernandoDeNoronha-31.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443903852233-9NYTJ21NONQNIV2PFOBZ/aBrandNewLife-OTL-FernandoDeNoronha-32.jpeg</image:loc>
      <image:title>off the line - Fernando de Noronha</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/second-leg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904527538-J9MVD7JMI0VLZ2WERFMU/aBrandNewLife-OTL-SecondLeg-01.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904528342-LAUQBFBYW5U0IGI8O72A/aBrandNewLife-OTL-SecondLeg-02.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904528233-GUQ5EZFWPY6562TCI3Q5/aBrandNewLife-OTL-SecondLeg-03.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904529698-RYPQTJD9CYW8TDT4T3HF/aBrandNewLife-OTL-SecondLeg-04.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904529381-PZWFNSIRZYFIKRDI3IBH/aBrandNewLife-OTL-SecondLeg-05.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904532001-B96A0JWW96AKEE1LH3KU/aBrandNewLife-OTL-SecondLeg-06.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904533083-PIVVXFKBY5FASYEXDH1S/aBrandNewLife-OTL-SecondLeg-07.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904535896-P9NEZ1MW38X0TCM2RJ4M/aBrandNewLife-OTL-SecondLeg-08.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904539335-994FBY32G3UIGOO9A9QT/aBrandNewLife-OTL-SecondLeg-09.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904541542-1OLS5SPKJ43SOXARYDZ1/aBrandNewLife-OTL-SecondLeg-10.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904541966-VQNBYT0T055SKSXQPLU5/aBrandNewLife-OTL-SecondLeg-11.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904546179-3YC6ORMU1PUMRVVWOZR4/aBrandNewLife-OTL-SecondLeg-12.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904549134-UG7QAC5MJNP9Y99T9E3G/aBrandNewLife-OTL-SecondLeg-13.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904547916-8V8ADEEFF763A6LUVGRC/aBrandNewLife-OTL-SecondLeg-14.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904559664-2OMAT3CCBZJNAJP5PGSU/aBrandNewLife-OTL-SecondLeg-15.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904557764-3FSEBTWK7AEIZ9MOG8C0/aBrandNewLife-OTL-SecondLeg-16.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904559302-D350B6H9LJYATT5LZBJE/aBrandNewLife-OTL-SecondLeg-17.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904562709-6VMWOYRQ9SJBF346INYG/aBrandNewLife-OTL-SecondLeg-18.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904561141-9OH4WKRNXWEPVW9HD299/aBrandNewLife-OTL-SecondLeg-19.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904563702-PJGDREOH49D7O0T9QXER/aBrandNewLife-OTL-SecondLeg-20.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904566014-8T3S7XE4MB5FBUYBQZ71/aBrandNewLife-OTL-SecondLeg-21.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904566018-W60NQ718VDR99N3I7FXO/aBrandNewLife-OTL-SecondLeg-22.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904570951-EQWXLKYORLAFMD6OOGFT/aBrandNewLife-OTL-SecondLeg-23.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904570439-GWSW70OON2TYQ0D1BKPT/aBrandNewLife-OTL-SecondLeg-24.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904574859-DVGZU84K2VMCBRQBF2NQ/aBrandNewLife-OTL-SecondLeg-25.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904575053-KYFB6WWAOJMIDP3MZWI0/aBrandNewLife-OTL-SecondLeg-26.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904580934-5YHQMCG75V4GD5YOJWNK/aBrandNewLife-OTL-SecondLeg-27.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904580670-OBMLUSV76DIU9Y0X9XJO/aBrandNewLife-OTL-SecondLeg-28.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904581490-7EKO0BFLG27ILUFQ3DYW/aBrandNewLife-OTL-SecondLeg-29.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904583759-AEJXCB7DFH6NN4I0J9PX/aBrandNewLife-OTL-SecondLeg-30.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443904583864-6MUD4EPQZT4XFJWJA3HJ/aBrandNewLife-OTL-SecondLeg-31.jpeg</image:loc>
      <image:title>off the line - Second Leg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/st-helena-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901356162-QFIH5FORFRCRV1ISBKBX/St.+Helena+Island+-+South+Atlantic+Ocean+%2810%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901383907-X3OJ4BGUAF2I582M00ZK/St.+Helena+Island+-+South+Atlantic+Ocean+%2873%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901353406-0VAAB4A7W8155YO7BMSG/St.+Helena+Island+-+South+Atlantic+Ocean+%286%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901357054-DXXJRHAIFDWON2GAYA40/St.+Helena+Island+-+South+Atlantic+Ocean+%2812%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901371174-NV26LHG51JYTKQPI5MPR/St.+Helena+Island+-+South+Atlantic+Ocean+%2843%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901370510-A0M5CMO5X4K8PVOXV1BG/St.+Helena+Island+-+South+Atlantic+Ocean+%2842%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901372772-16AZ7557OVY0MC47N656/St.+Helena+Island+-+South+Atlantic+Ocean+%2848%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901370838-PFA7US23QRADVOBTTDKM/St.+Helena+Island+-+South+Atlantic+Ocean+%2841%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901367798-UN7UU12VIVG3YBFWPBKK/St.+Helena+Island+-+South+Atlantic+Ocean+%2840%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901356158-OMBSACFD37NSY6BSK501/St.+Helena+Island+-+South+Atlantic+Ocean+%2811%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901375705-3OUJATRJGD6WZ4U9Q77I/St.+Helena+Island+-+South+Atlantic+Ocean+%2852%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901355007-1EE4LHD6QBT29TFKE51A/St.+Helena+Island+-+South+Atlantic+Ocean+%289%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901357164-Q75W46B6E4K9OTHY4R9L/St.+Helena+Island+-+South+Atlantic+Ocean+%2813%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901357459-LF4KZDJKUJ6QWUPRIX1U/St.+Helena+Island+-+South+Atlantic+Ocean+%2814%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901358643-4CRFXZIOWJRGT7W8GXJL/St.+Helena+Island+-+South+Atlantic+Ocean+%2816%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901357627-1F290Y4YJ4JY36IBXB97/St.+Helena+Island+-+South+Atlantic+Ocean+%2815%29+-+Copy.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901358620-RIEV5TGTD9YUEOLBU5JP/St.+Helena+Island+-+South+Atlantic+Ocean+%2817%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901375245-Y0IZ9Z5GIHGKTSQLIJIS/St.+Helena+Island+-+South+Atlantic+Ocean+%2854%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901359886-CTAT6XOHAOHJ81G0HTH6/St.+Helena+Island+-+South+Atlantic+Ocean+%2818%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901360436-MMU3Y3O5W0FNMML3VE5T/St.+Helena+Island+-+South+Atlantic+Ocean+%2819%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901361653-7E988K2Z0K3A8Z8Q60SX/St.+Helena+Island+-+South+Atlantic+Ocean+%2820%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901366232-M3AIANYJRU0Q9T9ZPYNL/St.+Helena+Island+-+South+Atlantic+Ocean+%2822%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901366765-U74NL3QVCDKRAGT0RHPL/St.+Helena+Island+-+South+Atlantic+Ocean+%2825%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901355175-Y1NLC14PGUICBSHQ09YH/St.+Helena+Island+-+South+Atlantic+Ocean+%281%29+-+Copy.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901380873-NNHP535VXFSULGQ2EMEU/St.+Helena+Island+-+South+Atlantic+Ocean+%2866%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901380160-SVZSVBJN9K3BY2RSZJI9/St.+Helena+Island+-+South+Atlantic+Ocean+%2867%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901367037-PN21P693PWVDBT4ENHSL/St.+Helena+Island+-+South+Atlantic+Ocean+%2836%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901371521-A8SOLAUWWYX18Z1NTF64/St.+Helena+Island+-+South+Atlantic+Ocean+%2844%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901384778-6ZXQP4OSAP6EE2E4K5ET/St.+Helena+Island+-+South+Atlantic+Ocean+%2874%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901367245-MH9QDY97HOAUV47RAOKS/St.+Helena+Island+-+South+Atlantic+Ocean+%2837%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901372053-DJKC20R9TYTW383C6KBY/St.+Helena+Island+-+South+Atlantic+Ocean+%2846%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901372664-E29CR5AU0NYNB9UEPU7Z/St.+Helena+Island+-+South+Atlantic+Ocean+%2847%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901373600-JVPJ604A88LSRE56M7QV/St.+Helena+Island+-+South+Atlantic+Ocean+%2849%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901373796-ONEO1UC10ULSXPAW7AEM/St.+Helena+Island+-+South+Atlantic+Ocean+%2850%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901374778-QL7CT0IH45HDSCOETW94/St.+Helena+Island+-+South+Atlantic+Ocean+%2851%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901376698-RZTMGGRBHWFI9J9HHRAA/St.+Helena+Island+-+South+Atlantic+Ocean+%2855%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901377233-0A33RXUWLL0N4H6965AL/St.+Helena+Island+-+South+Atlantic+Ocean+%2856%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901377764-D4LM3D8XHLBRSO6NVKIO/St.+Helena+Island+-+South+Atlantic+Ocean+%2857%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901377931-IRHCA84D0LI5VYFZUIHZ/St.+Helena+Island+-+South+Atlantic+Ocean+%2858%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901379421-3Y7ITOR6GB0SHUAGUHUP/St.+Helena+Island+-+South+Atlantic+Ocean+%2860%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901379340-NGZ1C00TNM4JTQ64PXAB/St.+Helena+Island+-+South+Atlantic+Ocean+%2861%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901382122-64OHXWDG6TQ7EUIQKC1E/St.+Helena+Island+-+South+Atlantic+Ocean+%2868%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901383323-RB6L4GY2PGQP2WCAXAJ0/St.+Helena+Island+-+South+Atlantic+Ocean+%2872%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901387884-ZE0G87PP420MEI7PBFL5/St.+Helena+Island+-+South+Atlantic+Ocean+%2877%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901385473-9YBC2HZTATBATMR6QSJ0/St.+Helena+Island+-+South+Atlantic+Ocean+%2875%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901387862-B9UYWRVBCGIKJYFYR86D/St.+Helena+Island+-+South+Atlantic+Ocean+%2878%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443901388787-TM5150KLB6YDFYGVKP3I/St.+Helena+Island+-+South+Atlantic+Ocean+%2885%29.jpg</image:loc>
      <image:title>off the line - St Helena Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/atlantic-days</loc>
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    <lastmod>2015-10-04</lastmod>
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      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906652669-LUCDVD0XLLAPM8TAZ571/aBrandNewLife-OTL-AtlanticDays-02.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906654230-29H64X9G9S9R4QZT0YLW/aBrandNewLife-OTL-AtlanticDays-03.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906655981-UPTRICXXU61C0EEJ1K19/aBrandNewLife-OTL-AtlanticDays-04.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906658810-4W8UQDHC6IXHBEJ1J6VA/aBrandNewLife-OTL-AtlanticDays-06.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906660716-W0B0358DWW4W5N31U9PO/aBrandNewLife-OTL-AtlanticDays-07.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906663112-9JN1PKS3C8JWKNPGKQ0C/aBrandNewLife-OTL-AtlanticDays-08.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906663862-GSJGCEMHWOV5UBX59POR/aBrandNewLife-OTL-AtlanticDays-09.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906664471-FI5TOLH2RTHTN9890F5K/aBrandNewLife-OTL-AtlanticDays-10.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906665307-LXM07LUDRUUJTDAOYAS1/aBrandNewLife-OTL-AtlanticDays-11.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906665681-DSNPK19QGIFJG7YR0ARD/aBrandNewLife-OTL-AtlanticDays-12.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906667517-FRFIXHCOEC160T9M380W/aBrandNewLife-OTL-AtlanticDays-13.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443906670274-7KS4KPAN520NQOIF9NRG/aBrandNewLife-OTL-AtlanticDays-14.jpeg</image:loc>
      <image:title>off the line - Atlantic Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/the-tuna-the-seal</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905406642-BTDVYPE5S2AMYYR7HPYL/aBrandNewLife-OTL-TheTunaAndTheSeal-01.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905406762-4O0B4UCHJ5DFWXPKCWXQ/aBrandNewLife-OTL-TheTunaAndTheSeal-02.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905407123-BWC6H6NLSO24QLZON9O9/aBrandNewLife-OTL-TheTunaAndTheSeal-03.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905407766-J48AWDOJBHU452WPW5H6/aBrandNewLife-OTL-TheTunaAndTheSeal-04.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905408263-CRZCYN4M3VF14J7EGA7P/aBrandNewLife-OTL-TheTunaAndTheSeal-05.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905409216-GETKQ26ORU6S89M513E3/aBrandNewLife-OTL-TheTunaAndTheSeal-06.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905409263-EXLOM6TRLOZ0AF9G09ND/aBrandNewLife-OTL-TheTunaAndTheSeal-07.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905411659-X6K7LCT81MQUYX5O0W7G/aBrandNewLife-OTL-TheTunaAndTheSeal-08.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443905410724-2EKXSK8K87TOWXQGXWI2/aBrandNewLife-OTL-TheTunaAndTheSeal-10.jpeg</image:loc>
      <image:title>off the line - The Tuna &amp; The Seal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/let-the-journey-begin</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907666117-FJ4XLVBVNQXHZJBYTRSU/aBrandNewLife-OTL-JourneyBegins-01.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907667849-0VKLJCU1DPNAIU3MOT15/aBrandNewLife-OTL-JourneyBegins-02.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907673999-VTVI5SR6JI3WIRC92HN4/aBrandNewLife-OTL-JourneyBegins-03.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907674292-PCRBNXYSW4UCC1W06QDR/aBrandNewLife-OTL-JourneyBegins-04.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907683281-N9RRYK0DVSA43N66AEA4/aBrandNewLife-OTL-JourneyBegins-05.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907680207-V61J9A9U2UCXOLLWCL72/aBrandNewLife-OTL-JourneyBegins-06.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907682210-TG40TOP6KUNGGGDLG58F/aBrandNewLife-OTL-JourneyBegins-07.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907683199-S4C3FEZGFRNYLZDMJOPY/aBrandNewLife-OTL-JourneyBegins-08.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907683829-MHI7J8N5N8TZFA1MWB98/aBrandNewLife-OTL-JourneyBegins-09.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907685615-F2R2D8TSUNGB4ZQVR6LQ/aBrandNewLife-OTL-JourneyBegins-10.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907687891-QQKLEKF7DW57W4YF7SPC/aBrandNewLife-OTL-JourneyBegins-11.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907689149-63ACD973HFDHQA1ANHH3/aBrandNewLife-OTL-JourneyBegins-12.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907690973-E0Y3A7Y2LK0YCS784RZQ/aBrandNewLife-OTL-JourneyBegins-13.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907692265-7J8QDFVYQRFGHBHRRFTQ/aBrandNewLife-OTL-JourneyBegins-14.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907695818-WRPHAMXWACCE731P6A3S/aBrandNewLife-OTL-JourneyBegins-15.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907695567-G9524T5BRCSE46F0ASYK/aBrandNewLife-OTL-JourneyBegins-16.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907696614-WQFE34AT6MYRXICVWIV2/aBrandNewLife-OTL-JourneyBegins-17.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443907696625-O5T4LLHB1FRD7NG90FI1/aBrandNewLife-OTL-JourneyBegins-18.jpeg</image:loc>
      <image:title>off the line - The Journey Begins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/family-farewell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908375346-ZLKFTOFG1UCMBL7P56MJ/aBrandNewLife-OTL-FamilyFarewell-01.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908375277-523LHCFJTM3W09Q0CF4Z/aBrandNewLife-OTL-FamilyFarewell-02.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908375490-Y7GF153SC1KGAJQTGU4C/aBrandNewLife-OTL-FamilyFarewell-03.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908376808-AUOZUKQ3P64O0859RJU0/aBrandNewLife-OTL-FamilyFarewell-04.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908376403-Q3DHYKNV3KKS3BJ7XLST/aBrandNewLife-OTL-FamilyFarewell-05.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908377246-B7QHORXEL8NAXYNA2Z88/aBrandNewLife-OTL-FamilyFarewell-06.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908378523-1LMTY49BMKIZUGORC2V4/aBrandNewLife-OTL-FamilyFarewell-07.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908378142-COQSP9WM4EBD9MBFMMW5/aBrandNewLife-OTL-FamilyFarewell-08.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908381211-2QBDJ5RGVCAF6I7BBQLM/aBrandNewLife-OTL-FamilyFarewell-09.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908379883-WPD4LP7FBA4I1QKLCN43/aBrandNewLife-OTL-FamilyFarewell-010.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443908380840-X6YMW3E78HTY15UCI2R2/aBrandNewLife-OTL-FamilyFarewell-11.jpeg</image:loc>
      <image:title>off the line - Family Farewell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/saldanha-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909082057-XHG9A28L8FVJPD5X12B2/aBrandNewLife-OTL-SaldanhaDays-01.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909087893-809P6M568TS2612RZMKC/aBrandNewLife-OTL-SaldanhaDays-02.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909096061-U2W7XEFU1DDQLTG158J7/aBrandNewLife-OTL-SaldanhaDays-03.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909088591-AYLUPNOJ1K7XGULY8SWI/aBrandNewLife-OTL-SaldanhaDays-04.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909089877-OC4HWZW6CRIZEX5CMUHH/aBrandNewLife-OTL-SaldanhaDays-05.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909094856-Z5NFAMMDFKDLOPQG3070/aBrandNewLife-OTL-SaldanhaDays-06.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909097465-56A8A6DC2H0ZWD9Y3ADH/aBrandNewLife-OTL-SaldanhaDays-08.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909101344-QCP7SC1UTYZLSV7B9G1D/aBrandNewLife-OTL-SaldanhaDays-09.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909107578-7BPD90QPA9Y7011A9IFP/aBrandNewLife-OTL-SaldanhaDays-10.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909105150-HJT8RQ1TBC1B3FJ4AI02/aBrandNewLife-OTL-SaldanhaDays-12.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909118410-QU9N6LZG7F9JPD8RO3PR/aBrandNewLife-OTL-SaldanhaDays-13.jpeg</image:loc>
      <image:title>off the line - Saldanha Days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/3/so-long-cape-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909560665-A1ROE8Q3NZ6NLOOPVXI3/aBrandNewLife-OTL-SoLongCapeTown-01.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909560597-I3XWE4PTDWGD7E2YOLC1/aBrandNewLife-OTL-SoLongCapeTown-02.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909562888-AIQ8G6GEAV4VB4DX01QI/aBrandNewLife-OTL-SoLongCapeTown-03.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909564727-716FJHO6JTGIIH0HSYUG/aBrandNewLife-OTL-SoLongCapeTown-04.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909576714-6A4D1Z4W00175812LSYW/aBrandNewLife-OTL-SoLongCapeTown-05.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909570094-GFFX9JUIBPMGT94A3EHL/aBrandNewLife-OTL-SoLongCapeTown-06.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909580377-HGCDZ2PN813OVGWHLKQV/aBrandNewLife-OTL-SoLongCapeTown-07.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909578389-B02Q11UMEUO37S2A7073/aBrandNewLife-OTL-SoLongCapeTown-08.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909580375-4UDGTPEH6D5U7Y6N6N9H/aBrandNewLife-OTL-SoLongCapeTown-09.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909585513-EG3I501P176SAGNADLA6/aBrandNewLife-OTL-SoLongCapeTown-10.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909588600-10VCDD9E231QE9NOUOY7/aBrandNewLife-OTL-SoLongCapeTown-11.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909589717-X34DHA1EIPU9G0NHEM3I/aBrandNewLife-OTL-SoLongCapeTown-12.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909590265-ZKZJ3K8S5RX325HWDR1M/aBrandNewLife-OTL-SoLongCapeTown-13.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909595643-O58FF3879NEV8414TMHV/aBrandNewLife-OTL-SoLongCapeTown-14.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909594781-1RZ1IBWWLWBFMLDAWMGA/aBrandNewLife-OTL-SoLongCapeTown-15.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909596704-WSER23RFJV6W275JOBM9/aBrandNewLife-OTL-SoLongCapeTown-16.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909611507-VCZ18QRG6VIMWDHTH90N/aBrandNewLife-OTL-SoLongCapeTown-17.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909600843-5UA8JURR6J9QF1DO2F0O/aBrandNewLife-OTL-SoLongCapeTown-18.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909602204-DZ43KWGX7Y90X5V3OK8M/aBrandNewLife-OTL-SoLongCapeTown-19.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443909606980-MBGRNBF9T3BCCID0UBYI/aBrandNewLife-OTL-SoLongCapeTown-20.jpeg</image:loc>
      <image:title>off the line - So Long Cape Town</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/farewell-false-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910170628-VBYS1W3IEEZCXRFNZG13/aBrandNewLife-OTL-FarewellFalseBay-01.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910171490-YJ7UEMUVT43Z6W5O18DE/aBrandNewLife-OTL-FarewellFalseBay-02.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910171967-38KAKOM084ZSS1M38RXR/aBrandNewLife-OTL-FarewellFalseBay-03.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910173499-TQ6UEPS1Z898WS4YMIZJ/aBrandNewLife-OTL-FarewellFalseBay-04.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910173632-5UZQ7I0SKN4VAQZX7SG2/aBrandNewLife-OTL-FarewellFalseBay-05.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910179019-RN7MPYIPPBE4JH4UWZAV/aBrandNewLife-OTL-FarewellFalseBay-06.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910177567-JYKBJ7OXOLB4ABSB25AT/aBrandNewLife-OTL-FarewellFalseBay-07.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910186598-8UOQ8PI99IB7RM9488K1/aBrandNewLife-OTL-FarewellFalseBay-08.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910187096-1ZOGPVJVO6U5EUPQN9F8/aBrandNewLife-OTL-FarewellFalseBay-10.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910193278-SPJ2Z6LW1BFU1CHI7ORS/aBrandNewLife-OTL-FarewellFalseBay-11.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910193189-DCM3WMDXBJH7HL4L14HG/aBrandNewLife-OTL-FarewellFalseBay-12.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910198378-DYO1AZ5X0UA9OAPOTCY2/aBrandNewLife-OTL-FarewellFalseBay-13.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910200273-BN6WL2TO7GVYMGB38CUP/aBrandNewLife-OTL-FarewellFalseBay-14.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910201050-KO96ONKJFH8H89O80ZNU/aBrandNewLife-OTL-FarewellFalseBay-15.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910203827-UH11ET4QVUDA9CTNI17M/aBrandNewLife-OTL-FarewellFalseBay-16.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910204639-6X0PAS0LI7FS37LME26E/aBrandNewLife-OTL-FarewellFalseBay-17.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910205112-4CVP6DH5CZAEY2WV1DXW/aBrandNewLife-OTL-FarewellFalseBay-18.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910206561-S0PMZVZMV8P9MJDTVDJG/aBrandNewLife-OTL-FarewellFalseBay-19.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910206822-FW7DGIYFYF47X3GPKEQS/aBrandNewLife-OTL-FarewellFalseBay-20.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910207838-YBALFP0Y8HQFTB3QUDAL/aBrandNewLife-OTL-FarewellFalseBay-21.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910208245-WVIM4BYEE3ORAH76PE1X/aBrandNewLife-OTL-FarewellFalseBay-22.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910211946-QT0NSUCC17IR8RMU5J41/aBrandNewLife-OTL-FarewellFalseBay-23.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910213061-2UWPQWS5060SBL6M57SK/aBrandNewLife-OTL-FarewellFalseBay-24.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910219220-FRUL02CX053PLP1Q5SRK/aBrandNewLife-OTL-FarewellFalseBay-25.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910213787-6WJQ4NLKEZ3QQZJ1KUC6/aBrandNewLife-OTL-FarewellFalseBay-26.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910215131-4FHA6MRJJEZGZOVQ336L/aBrandNewLife-OTL-FarewellFalseBay-27.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443910217152-E8UXYQHB4YR4B0DEBKR4/aBrandNewLife-OTL-FarewellFalseBay-28.jpeg</image:loc>
      <image:title>off the line - Farewell False Bay</image:title>
    </image:image>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/happy-dance</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913245443-EQJJW8C8R6R6NE49VP1R/aBrandNewLife-OTL-HappyDance-01.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913244461-MO9EL5H9GKQTW415QWLX/aBrandNewLife-OTL-HappyDance-02.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913252565-ILQ07A6R7EQBTRJ7R1FL/aBrandNewLife-OTL-HappyDance-03.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913265571-54ADKXPXFORCH15UAG1W/aBrandNewLife-OTL-HappyDance-05.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913260190-63F6H3DVDBY5ZRHH30O6/aBrandNewLife-OTL-HappyDance-06.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913264806-LI1LN3HB50Q7DTHFV6PH/aBrandNewLife-OTL-HappyDance-08.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913271915-N2QE1IE5XN414XJSE785/aBrandNewLife-OTL-HappyDance-09.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443913287993-IQCBCXWVEVZZ1GXREL9U/aBrandNewLife-OTL-HappyDance-11.jpeg</image:loc>
      <image:title>off the line - Happy Dance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/friends</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915788647-IUW1PVHBG03JMJMG04L5/aBrandNewLife-OTL-Friends-01.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915793362-6R2JX6P29025UVHUFDT1/aBrandNewLife-OTL-Friends-02.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915793395-TDD5C8UZ5CMRUHVMUL80/aBrandNewLife-OTL-Friends-03.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915801014-9OEZVI8O7BPZY76N418Z/aBrandNewLife-OTL-Friends-04.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915795378-X8IZLAP5SONOL245IT6W/aBrandNewLife-OTL-Friends-05.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915810135-6VZNMU7U8RNAM85YFIMD/aBrandNewLife-OTL-Friends-06.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443915822804-AGZLJW05AKA7BU11VIL5/aBrandNewLife-OTL-Friends-07.jpeg</image:loc>
      <image:title>off the line - Friends</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/odds-ends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918120193-PEG24AQZVRWQC5RJAHS4/aBrandNewLife-OTL-Odds%26Ends-01.jpeg</image:loc>
      <image:title>off the line - Odds &amp; Ends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918097952-ZETA8AJCSKFJYCMVH260/aBrandNewLife-OTL-Odds%26Ends-02.jpeg</image:loc>
      <image:title>off the line - Odds &amp; Ends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918140067-20SD1433Z9UCDCM1DM16/aBrandNewLife-OTL-Odds%26Ends-03.jpeg</image:loc>
      <image:title>off the line - Odds &amp; Ends</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/stack-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918638207-AKIZSNTBKBBYYY1KF0LZ/aBrandNewLife-OTL-StackPack-01.jpeg</image:loc>
      <image:title>off the line - Stack Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918637010-3K6CIOWHZY8F0XU1EJOV/aBrandNewLife-OTL-StackPack-02.jpeg</image:loc>
      <image:title>off the line - Stack Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918642244-COB81PO27O4XWPMJ1IKE/aBrandNewLife-OTL-StackPack-03.jpeg</image:loc>
      <image:title>off the line - Stack Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918640293-F9IFN72PM6PKKCUHCMOF/aBrandNewLife-OTL-StackPack-04.jpeg</image:loc>
      <image:title>off the line - Stack Pack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443918643356-KQ2BSE929DWQ2KJ4SAD4/aBrandNewLife-OTL-StackPack-05.jpeg</image:loc>
      <image:title>off the line - Stack Pack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/day-at-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443919018635-3HW0TGCGZN2IDSVR1K28/aBrandNewLife-OTL-DayAtTheOffice-01.jpeg</image:loc>
      <image:title>off the line - Day at the Office</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443919018137-ZD6C54WX7AA2VEKDL04G/aBrandNewLife-OTL-DayAtTheOffice-02.jpeg</image:loc>
      <image:title>off the line - Day at the Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443919022005-3QF5QAYY4KGSHWAH3PPP/aBrandNewLife-OTL-DayAtTheOffice-03.jpeg</image:loc>
      <image:title>off the line - Day at the Office</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443919020606-2JKV2P0Q8AO638FM0DMB/aBrandNewLife-OTL-DayAtTheOffice-05.jpeg</image:loc>
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  </url>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/solar-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443993816082-2O6UNXBZ1SGM1BNVI1XU/aBrandNewLife-OTL-SolarPower-01.jpeg</image:loc>
      <image:title>off the line - Solar Power</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443993815892-W6DNI364ZO2CE945RPDL/aBrandNewLife-OTL-SolarPower-02.jpeg</image:loc>
      <image:title>off the line - Solar Power</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443993823816-D38GC5VQFGWAWSPFWA2P/aBrandNewLife-OTL-SolarPower-03.jpeg</image:loc>
      <image:title>off the line - Solar Power</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443993820198-B0QA47CVS0X0SJXM642P/aBrandNewLife-OTL-SolarPower-04.jpeg</image:loc>
      <image:title>off the line - Solar Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/boom-boom-boom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994373128-Q9SAL2QUZCIS5FRDJ55E/aBrandNewLife-OTL-Boom-01.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994377626-N7CHRASV2MS1KSOV772Y/aBrandNewLife-OTL-Boom-02.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994379957-5BP4HEQYLCU8X0FHT6XT/aBrandNewLife-OTL-Boom-03.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994383438-SXTWP9OWYSAR4MSESU2O/aBrandNewLife-OTL-Boom-04.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994388059-DVL3VBSQ0PU69GAWYYV2/aBrandNewLife-OTL-Boom-05.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994406792-UFVR21HD8C5MJ7JXV0GB/aBrandNewLife-OTL-Boom-06.jpeg</image:loc>
      <image:title>off the line - Boom Boom Boom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/anchor-away</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
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      <image:title>off the line - Anchor Away</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443994909779-ETJ458FS091XXY7VOTVN/aBrandNewLife-OTL-AnchorAway-02.jpeg</image:loc>
      <image:title>off the line - Anchor Away</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443995020316-UQIULCXM7QC3XKOAPC0H/aBrandNewLife-OTL-AnchorAway-03.jpeg</image:loc>
      <image:title>off the line - Anchor Away</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Anchor Away</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Anchor Away</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443995015797-PXU4Q273WDZ18XAEZ40T/aBrandNewLife-OTL-AnchorAway-06.jpeg</image:loc>
      <image:title>off the line - Anchor Away</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/canvass-complete</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/4/cockpit-canvas-the-making-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
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      <image:title>off the line - Cockpit Canvas - The Making Of</image:title>
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    <image:image>
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      <image:title>off the line - Cockpit Canvas - The Making Of</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443995451681-HQ74BKMVS2B2OXEUFM0X/aBrandNewLife-OTL-SprayDodgerMaking-03.jpeg</image:loc>
      <image:title>off the line - Cockpit Canvas - The Making Of</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443995451852-7MI486W8VYU0JYHCWGX5/aBrandNewLife-OTL-SprayDodgerMaking-04.jpeg</image:loc>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/thank-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443999259334-AMIBORPD1HZT8AWJ79I5/aBrandNewLife-OTL-invitation.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998890134-9VQPBDF5RI0KBPLXUEH0/aBrandNewLife-OTL-FarewelParty-01.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998884558-9ZFFI6ST7BNSXPXR8OX6/aBrandNewLife-OTL-FarewelParty-02.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443999054691-RT0E9ENZPY7K38QKQS8F/aBrandNewLife-OTL-FarewelParty-013.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998885259-EAPXRS2P8027MK2R4SZS/aBrandNewLife-OTL-FarewelParty-03.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998906738-Z75JIU848EW00ZP8ZAXA/aBrandNewLife-OTL-Schalk-Burger-01.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998886660-WY64ZXNEM8UIKV8ETNE4/aBrandNewLife-OTL-FarewelParty-04.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998887976-ZLMTWWTITYSGRKCWOG6M/aBrandNewLife-OTL-FarewelParty-05.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998890575-UQI1XR1NB9B3T5TKV9P3/aBrandNewLife-OTL-FarewelParty-06.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998898868-G870QV3JQJ7V7Y082725/aBrandNewLife-OTL-FarewelParty-07.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998894966-9X4HJU77MPLSOYURSD7G/aBrandNewLife-OTL-FarewelParty-09.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998900764-28VBAGJJM68MLC57BCXU/aBrandNewLife-OTL-FarewelParty-10.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998900765-VSROD7FRCREZNBY4OV5X/aBrandNewLife-OTL-FarewelParty-11.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443998904463-4ONBGBMP7DR4BK278GCN/aBrandNewLife-OTL-FarewelParty-12.jpeg</image:loc>
      <image:title>off the line - Thank You!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/havaianas</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443999461485-NUPBA419NSJCOY7E558H/aBrandNewLife-OTL-Havaianas-01.jpeg</image:loc>
      <image:title>off the line - Havaianas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443999461188-H6MB2X67MGHIZG7AUIXS/aBrandNewLife-OTL-Havaianas-02.jpeg</image:loc>
      <image:title>off the line - Havaianas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1443999466987-4FG007X4292ESCS62FOR/aBrandNewLife-OTL-Havaianas-03.jpeg</image:loc>
      <image:title>off the line - Havaianas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/home-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000959432-YP2LMCDBZ4FBO5XIIOQY/aBrandNewLife-OTL-HomeRun-01.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000959553-7CMK80CZY9FODDI3RAJY/aBrandNewLife-OTL-HomeRun-02.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000960036-OORCZK0N2CKBLZ1S7EI3/aBrandNewLife-OTL-HomeRun-03.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000962399-EWQWQF46REIUF215VFC2/aBrandNewLife-OTL-HomeRun-04.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000962514-370GKOB2KBDLD1VRJR4P/aBrandNewLife-OTL-HomeRun-05.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000966258-WJ1ETX0JHVTSR2HG9ES3/aBrandNewLife-OTL-HomeRun-06.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000974969-W9QY4TOUCZKCNNKWAIK9/aBrandNewLife-OTL-HomeRun-07.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000975728-HWPAJ1R7OKKNSZBT4NPD/aBrandNewLife-OTL-HomeRun-08.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444000979575-X0QOM54G3JTM2JM2DMHA/aBrandNewLife-OTL-HomeRun-09.jpeg</image:loc>
      <image:title>off the line - Home Run</image:title>
    </image:image>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/keturah</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001361143-I9N5A2H81PQ80KY86RWB/Keturah-01.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001362038-O8P8P3ZIQ5PCAJPY9M0V/Keturah-02.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001361615-REGOICFPL3E3FND5S8PA/Keturah-03.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001362437-G1TLAVOPYV6F2XNVYHNZ/Keturah-04.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001363222-0EJ9RAVXG5Q7T8U1SYUD/Keturah-05.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001364220-G9VKV8TLJD0CVV0CG4Z7/Keturah-06.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444001364231-OL7YJ8NZBORIAB1QB573/Keturah-07.jpeg</image:loc>
      <image:title>off the line - Keturah</image:title>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2015-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002037785-1S92KAOY2W01L05IW5SP/aBrandNewLife-OTL-SimonsTownNews-01.jpeg</image:loc>
      <image:title>off the line - Simons Town News</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002038954-YJ4Y3XALO8I83USXW79K/aBrandNewLife-OTL-SimonsTownNews-02.jpeg</image:loc>
      <image:title>off the line - Simons Town News</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002040712-ZWI3UCVVOL4RLW5VC0PS/aBrandNewLife-OTL-SimonsTownNews-03.jpeg</image:loc>
      <image:title>off the line - Simons Town News</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002042729-9T6HXYVM9LHWTH1Q0DNB/aBrandNewLife-OTL-SimonsTownNews-04.jpeg</image:loc>
      <image:title>off the line - Simons Town News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/final-lift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002996430-PEQ2PI79OBUF29QIA52B/aBrandNewLife-OTL-FinalLift-01.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002993467-H48YKSA5LRUXEK841HY3/aBrandNewLife-OTL-FinalLift-02.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002996865-BI6HTI6QB6ZMM7P4E3QO/aBrandNewLife-OTL-FinalLift-03.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003001993-QPW1SCDESEKHNO3IYAD9/aBrandNewLife-OTL-FinalLift-04.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444002999673-23XJ79ZTM4IDOZPRMCN9/aBrandNewLife-OTL-FinalLift-05.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003006521-H9KUL1H88PSWX0V4MBHN/aBrandNewLife-OTL-FinalLift-06.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003008224-SYDTJJBQHB25357Y00RQ/aBrandNewLife-OTL-FinalLift-07.jpeg</image:loc>
      <image:title>off the line - Final Lift</image:title>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003962469-3KKZVETJP5BERLAMLQ3A/aBrandNewLife-OTL-SimonsTownSuccess-01.jpeg</image:loc>
      <image:title>off the line - Simons Town Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003977184-CC0O3GRQNC557LTB3B4I/aBrandNewLife-OTL-SimonsTownSuccess-02.jpeg</image:loc>
      <image:title>off the line - Simons Town Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003983052-OWL2HNPXFAMN3VM7O0DV/aBrandNewLife-OTL-SimonsTownSuccess-03.jpeg</image:loc>
      <image:title>off the line - Simons Town Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003979766-FV1KT0U57F9GAB9WFBWR/aBrandNewLife-OTL-SimonsTownSuccess-04.jpeg</image:loc>
      <image:title>off the line - Simons Town Success</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444003982096-5RWXXPQC76E8EC7FCV9O/aBrandNewLife-OTL-SimonsTownSuccess-05.jpeg</image:loc>
      <image:title>off the line - Simons Town Success</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/5/a-little-heavier</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444004598892-JMT23KA2O95LCY9G74LN/aBrandNewLife-OTL-BioDiesel-03.jpeg</image:loc>
      <image:title>off the line - A Little Heavier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444004595353-WDMOT5VYJC92J1QP77JF/aBrandNewLife-OTL-BioDiesel-01.jpeg</image:loc>
      <image:title>off the line - A Little Heavier</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444004625675-5B3ERQ9X52OAVXPGCG6X/aBrandNewLife-OTL-BioDiesel-02.jpeg</image:loc>
      <image:title>off the line - A Little Heavier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444004672640-8UGT7GF50KN2Z7DPHK1S/aBrandNewLife-OTL-BioDiesel-02.jpeg</image:loc>
      <image:title>off the line - A Little Heavier</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/8/cockpit-roof</loc>
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    <lastmod>2015-10-08</lastmod>
    <image:image>
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      <image:title>off the line - Cockpit Roof</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444326943884-NNFIWKPI2UQPJUN6DCIE/aBrandNewLife-OTL-CockpitRoof-02.jpeg</image:loc>
      <image:title>off the line - Cockpit Roof</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444326943591-9YBCYP66WGZ8EZ3Z8XST/aBrandNewLife-OTL-CockpitRoof-03.jpeg</image:loc>
      <image:title>off the line - Cockpit Roof</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444326952529-47V33P43MA6MF8TXDP9L/aBrandNewLife-OTL-CockpitRoof-04.jpeg</image:loc>
      <image:title>off the line - Cockpit Roof</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/8/power-hungry</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-09</lastmod>
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      <image:title>off the line - Power Hungry</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Power Hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444327191593-37613QPF2VAZC7IZSXOS/aBrandNewLife-OTL-PowerHungry-03.jpeg</image:loc>
      <image:title>off the line - Power Hungry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444327195542-4IZ8AIQBU8SBEWXKXSXU/aBrandNewLife-OTL-PowerHungry-04.jpeg</image:loc>
      <image:title>off the line - Power Hungry</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444327197878-SILAMK0P7WS0NWIGPW6N/aBrandNewLife-OTL-PowerHungry-05.jpeg</image:loc>
      <image:title>off the line - Power Hungry</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/9/sunday-sessions</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444350849998-A1PJ220SY0BV7TLD2BS1/aBrandNewLife-OTL-SundaySessions-01.jpeg</image:loc>
      <image:title>off the line - Sunday Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444350851124-VIERZSFLKP8Y47FLD6F1/aBrandNewLife-OTL-SundaySessions-02.jpeg</image:loc>
      <image:title>off the line - Sunday Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444350857209-JYD0MHHYA1LG36HU1EN9/aBrandNewLife-OTL-SundaySessions-03.jpeg</image:loc>
      <image:title>off the line - Sunday Sessions</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Sunday Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444350868466-FTKTH09YKN94MMCHDRZY/aBrandNewLife-OTL-SundaySessions-05.jpeg</image:loc>
      <image:title>off the line - Sunday Sessions</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/9/gripping-stuff</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444351274313-WWIN8DV0B0WQF03CFSGT/aBrandNewLife-OTL-GrippingStuff-01.jpeg</image:loc>
      <image:title>off the line - Gripping Stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444351273898-634XOGGKENFOY17K6GM6/aBrandNewLife-OTL-GrippingStuff-02.jpeg</image:loc>
      <image:title>off the line - Gripping Stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444351276705-9L4DUJNV30MN0BJLV8IZ/aBrandNewLife-OTL-GrippingStuff-03.jpeg</image:loc>
      <image:title>off the line - Gripping Stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444351277285-Z80ST91OEOP8DVN5KDCN/aBrandNewLife-OTL-GrippingStuff-04.jpeg</image:loc>
      <image:title>off the line - Gripping Stuff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444351282266-SJN7AL77WWT0PMW4GXJR/aBrandNewLife-OTL-GrippingStuff-05.jpeg</image:loc>
      <image:title>off the line - Gripping Stuff</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/11/away-for-the-weekend</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-10</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516680545-YIHZJD4C2DSQYGHUE13J/aBrandNewLife-OTL-Chasing+The+Sun-01.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516675380-8AR4FCWTDGT6BB3O0Y83/aBrandNewLife-OTL-Chasing+The+Sun-02.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516683205-KHSXTBSA7DA0RJJMLR27/aBrandNewLife-OTL-Chasing+The+Sun-03.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516701394-75LUXCS8827LCU2HK6ZI/aBrandNewLife-OTL-Chasing+The+Sun-04.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516690795-4W3LOT43ZWQTT4S8AT54/aBrandNewLife-OTL-Chasing+The+Sun-05.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516713919-HSPYV5ECDGSV0K1ZM0VD/aBrandNewLife-OTL-Chasing+The+Sun-06.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444516707165-TS2RR7FHIWKAZC916ZWT/aBrandNewLife-OTL-Chasing+The+Sun-07.jpeg</image:loc>
      <image:title>off the line - Chasing the Sun</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/11/apetizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/11/enjoying-our-boat-through-the-graft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570224157-SPPYDEKHYSX9N2CZPXQ1/aBrandNewLife-OTL-EnjoyingOurBoat-01.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570260807-MSUUW2VFNJ1OTFRWY8JZ/aBrandNewLife-OTL-EnjoyingOurBoat-02.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570246373-83ULPQJL0LAIFNEUNFF8/aBrandNewLife-OTL-EnjoyingOurBoat-03.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570256323-YEXPN4Q43KCMHM9C14TX/aBrandNewLife-OTL-EnjoyingOurBoat-04.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570260620-F5X4ORGOECRAV2P4UTU0/aBrandNewLife-OTL-EnjoyingOurBoat-05.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444570262374-M2Y3NC1WKSJZACYDP88O/aBrandNewLife-OTL-EnjoyingOurBoat-06.jpeg</image:loc>
      <image:title>off the line - Enjoying Our Boat Through the Graft</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/13/wet-boat-dry-boat</loc>
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    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692728761-BUSTBGI72P950D2OJSFZ/image-asset.jpeg</image:loc>
      <image:title>off the line - Wet Boat, Dry Boat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/13/taking-over</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692953695-SYAAZBWSDCTHM81G8LAQ/aBrandNewLife-OTL-Taking+Over-01.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692962605-JV8DARIJIV75G5F1U1VO/aBrandNewLife-OTL-Taking+Over-02.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692959595-F5X61B855A7FTENXIS6K/aBrandNewLife-OTL-Taking+Over-03.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692966266-AWLM212M0AS2IU1A2TY4/aBrandNewLife-OTL-Taking+Over-04.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692971936-5LTGXUVHDFHRVDFTZ2BT/aBrandNewLife-OTL-Taking+Over-05.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692969058-9GNYTAJL7ID71ICMXJZC/aBrandNewLife-OTL-Taking+Over-06.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692971911-DJDMJXVVY67F48Z8IL30/aBrandNewLife-OTL-Taking+Over-07.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444692978355-PD381HHR97MJONJW3ICF/aBrandNewLife-OTL-Taking+Over-08.jpeg</image:loc>
      <image:title>off the line - Taking Over</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/13/fun-in-the-sun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693655533-OP2LEGA891XLTHNJJY6O/aBrandNewLife-OTL-FunInTheSun-01.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693531797-TDGJCKLJITC9M0B4ETG2/aBrandNewLife-OTL-FunInTheSun-02.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693544040-1QLZEDGLD9FIGE47FM8A/aBrandNewLife-OTL-FunInTheSun-03.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693542333-P0YQ4M557HGVM0SKQMZV/aBrandNewLife-OTL-FunInTheSun-04.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693544394-VLTTDKP4AUR3SZGKO8V3/aBrandNewLife-OTL-FunInTheSun-05.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693547265-VN08R7D9J4KMTQETPBSC/aBrandNewLife-OTL-FunInTheSun-06.jpeg</image:loc>
      <image:title>off the line - Fun In The Sun</image:title>
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  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/13/sunday-cruise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693893071-Z1W4AMBTQNFV35BDAV0G/aBrandNewLife-OTL-SundayCruise-01.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693887353-ON7PZ9FE8KX0TGPH0LBP/aBrandNewLife-OTL-SundayCruise-02.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693890011-CYP8FH0UXG8XHUPFCYT2/aBrandNewLife-OTL-SundayCruise-03.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693892969-UITSLJK9LA0N3GTTS325/aBrandNewLife-OTL-SundayCruise-04.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693904460-VX8YYDSBA9WSC9WOGM1D/aBrandNewLife-OTL-SundayCruise-05.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693897578-HMK6V6OYPIN0IFWZ5U8U/aBrandNewLife-OTL-SundayCruise-06.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693904767-3JB0YGGN2ZC9MHMGTXNO/aBrandNewLife-OTL-SundayCruise-07.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693908814-ZCTGE7KQGDWC49DO7QP5/aBrandNewLife-OTL-SundayCruise-08.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693908787-0BPPU0W35G9BHVUHJ8MV/aBrandNewLife-OTL-SundayCruise-09.jpeg</image:loc>
      <image:title>off the line - Sunday Cruise</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444693912187-D19FL7EPN4PKSCK9ICCT/aBrandNewLife-OTL-SundayCruise-10.jpeg</image:loc>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-15</lastmod>
    <image:image>
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      <image:title>off the line - Into False Bay after 12 Months</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Into False Bay after 12 Months</image:title>
    </image:image>
    <image:image>
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      <image:title>off the line - Into False Bay after 12 Months</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928031113-6248FA66MVYCGVNBZZ13/aBrandNewLife-OTL-IntoFalseBay-04.jpeg</image:loc>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/15/a-happy-year-it-will-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-15</lastmod>
    <image:image>
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      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928781356-MD8Z0A22A7AV4S8OB1C0/aBrandNewLife-OTL-HappyYear-02.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928800925-I3AXHW5UE39ONLHO5IB3/aBrandNewLife-OTL-HappyYear-03.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928795736-LW3G65WSEQ0G3JF7RBXL/aBrandNewLife-OTL-HappyYear-04.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928806850-96XIWPWHVHHHA6QRP97Y/aBrandNewLife-OTL-HappyYear-05.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928820386-R6T7AASG3FQ9KFTLTVPQ/aBrandNewLife-OTL-HappyYear-06.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928825181-2TCE89GKZDNPPDE2AJ56/aBrandNewLife-OTL-HappyYear-07.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928837594-J3EI6FB20K1E5YIKVZBQ/aBrandNewLife-OTL-HappyYear-08.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928828572-58K1HR3R0QYN1MFREUIL/aBrandNewLife-OTL-HappyYear-09.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928834534-JTHW2MCL7AFONSG6NRFA/aBrandNewLife-OTL-HappyYear-10.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928846323-1TA9RAM7VZE6N8Y5EYLO/aBrandNewLife-OTL-HappyYear-11.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1444928852285-7L0DDI01SBH0TKOX5PRS/aBrandNewLife-OTL-HappyYear-12.jpeg</image:loc>
      <image:title>off the line - A Happy Year It Will Be</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/10/15/birthday-reunion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446403420081-P9X3JG1SCZ1MNC9M7BDU/aBrandNewLife-OTL-BirthdayReunion-01.jpeg</image:loc>
      <image:title>off the line - Birthday Reunion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446403414853-B1U2OOD06UE1IY47FATN/aBrandNewLife-OTL-BirthdayReunion-02.jpeg</image:loc>
      <image:title>off the line - Birthday Reunion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446403419669-UXEUGFWWB0X82BTBRETT/aBrandNewLife-OTL-BirthdayReunion-03.jpeg</image:loc>
      <image:title>off the line - Birthday Reunion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446403424112-VGQ6OBUB5VBLAT0T3I03/aBrandNewLife-OTL-BirthdayReunion-04.jpeg</image:loc>
      <image:title>off the line - Birthday Reunion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/1/cooking-on-gas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446405187424-KXDWR37PROOB8Q4RK64B/aBrandNewLife-OTL-CookingOnGas-01.jpeg</image:loc>
      <image:title>off the line - Cooking On Gas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446405185099-UWYVLNG0JU5U10YW67YS/aBrandNewLife-OTL-CookingOnGas-02.jpeg</image:loc>
      <image:title>off the line - Cooking On Gas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446405223852-3CLNAKQ3Q02GF5NS1072/aBrandNewLife-OTL-CookingOnGas-03.jpeg</image:loc>
      <image:title>off the line - Cooking On Gas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/1/tanked-up</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412056918-8VRE9VJ2P1F8IVR8TXRL/aBrandNewLife-OTL-TankedUp-01.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412059311-TQYLYB6ZLM8JFP5CBYG2/aBrandNewLife-OTL-TankedUp-02.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412063652-70Z6INER16ABVGOC4FI0/aBrandNewLife-OTL-TankedUp-03.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412067731-1Z0SFIYLBW30JXQRNRZH/aBrandNewLife-OTL-TankedUp-04.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412075123-C7QQUD8UCP8MZ1ZCE5BE/aBrandNewLife-OTL-TankedUp-05.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412075960-PZTDWGM00XN3VUSCYSC2/aBrandNewLife-OTL-TankedUp-06.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412082486-GFFXIAXLSJHV53UZSC66/aBrandNewLife-OTL-TankedUp-07.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412082764-KVTJ5HCHMUMNUQQGAT5Z/aBrandNewLife-OTL-TankedUp-08.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412091732-4TKIUQ4X01GYDJ145DJI/aBrandNewLife-OTL-TankedUp-09.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412089497-43XFP7TTJ95TK5DC1889/aBrandNewLife-OTL-TankedUp-10.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412091388-ABVSJO7HP38GUUOV6QML/aBrandNewLife-OTL-TankedUp-11.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446412101230-GASCS9AQ8VQVGCNTAV0W/aBrandNewLife-OTL-TankedUp-12.jpeg</image:loc>
      <image:title>off the line - Tanked Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/not-so-puzzled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467110514-25XZEZG1ZYN13703FSON/aBrandNewLife-OTL-Puzzled-01.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467109830-NKHFRUT9GYOC4MPYL7VJ/aBrandNewLife-OTL-Puzzled-02.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467112701-9FMPK9TGFD7JDKED8GFY/aBrandNewLife-OTL-Puzzled-03.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467111416-JJ973R2I0TFWDOUVGLG7/aBrandNewLife-OTL-Puzzled-04.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467112704-6NDL6RZ5HNRTMY4TK9OG/aBrandNewLife-OTL-Puzzled-05.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467114548-BY5F9N3ZMP0XPGDO36V2/aBrandNewLife-OTL-Puzzled-06.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467119355-02ZKK6GXUEMK439HONHJ/aBrandNewLife-OTL-Puzzled-07.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446467122152-V2S2J962XT0XAACEGRZP/aBrandNewLife-OTL-Puzzled-08.jpeg</image:loc>
      <image:title>off the line - Not So Puzzled</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/emotional-rescue</loc>
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    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468273601-HZRSS0KI9ZE8LXA84S59/aBrandNewLife-OTL-EmotionalRescue-01.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468275395-1JFH7MXQ1JKZB7583FBF/aBrandNewLife-OTL-EmotionalRescue-02.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468274622-ZX6P9XXY6Q3076KWSLKG/aBrandNewLife-OTL-EmotionalRescue-03.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468276066-RS2YTXFE5VJTXQM3RJN6/aBrandNewLife-OTL-EmotionalRescue-04.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468287380-ST8RMUT5T3XD81DDC9ER/aBrandNewLife-OTL-EmotionalRescue-05.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468288222-MFW4NZRXAURC0ZV6LYEC/aBrandNewLife-OTL-EmotionalRescue-06.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468295970-469CYMN9VLL7RJBFYPON/aBrandNewLife-OTL-EmotionalRescue-07.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468290752-OEL8H1E20R5KYDSAFW8Z/aBrandNewLife-OTL-EmotionalRescue-08.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468297186-LGYWWOV22RGYBVJJJ8YF/aBrandNewLife-OTL-EmotionalRescue-09.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468297994-H5T6QAG6QMU4T6GEELLZ/aBrandNewLife-OTL-EmotionalRescue-10.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446468305318-TK1E286RY8D9M3V5USRW/aBrandNewLife-OTL-EmotionalRescue-11.jpeg</image:loc>
      <image:title>off the line - Emotional Rescue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/jamming-to-the-fuzz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485751817-D7SL4ZPIXPGXXR93Y1KP/aBrandNewLife-OTL-JamFuz-01.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485750595-7MVJCBJ2A35PWFU4W93Z/aBrandNewLife-OTL-JamFuz-02.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485752537-G01DQBHK7E3CTGNJ5NEZ/aBrandNewLife-OTL-JamFuz-03.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485759858-MC3NPJ6JGOD2WTXYHV8W/aBrandNewLife-OTL-JamFuz-04.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485755461-WF6YIPH6QDCABN4Z1O35/aBrandNewLife-OTL-JamFuz-05.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485765789-TWWYNX93DQUPBEIFL1MR/aBrandNewLife-OTL-JamFuz-06.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485765374-LHQWVSI1Y61NKJOHAI2K/aBrandNewLife-OTL-JamFuz-07.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485775518-YW4PDF4243AB86KI7E9M/aBrandNewLife-OTL-JamFuz-08.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446485767722-LBS3DQDNGNZIEPB1TC58/aBrandNewLife-OTL-JamFuz-09.jpeg</image:loc>
      <image:title>off the line - Jamming To The Fuzz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/hoova-manoova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486156709-E3LZ9IGZUJ902CZBRF4U/aBrandNewLife-OTL-HoovaManoova-01.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486154973-Q8ZC0MJXBC4YU5EOE12U/aBrandNewLife-OTL-HoovaManoova-02.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486161244-R55BXRSYBFU8VFGH5LVU/aBrandNewLife-OTL-HoovaManoova-03.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486161058-MZWZRM92HPO7QWKAPXQ0/aBrandNewLife-OTL-HoovaManoova-04.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486165453-DE577PJ22RZ0EAFDDIDU/aBrandNewLife-OTL-HoovaManoova-05.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486168160-YS2WQ06HY8VHUN1672H3/aBrandNewLife-OTL-HoovaManoova-06.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486167888-2DW6LLJY9IRSZ4IBNM5N/aBrandNewLife-OTL-HoovaManoova-07.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486178117-S9HAMMM8U42YQ70CTOZW/aBrandNewLife-OTL-HoovaManoova-08.jpeg</image:loc>
      <image:title>off the line - Hoova Manoova</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/summer-berth</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-02</lastmod>
    <image:image>
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      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486559090-R3HKBBBGX7L14NXRL1V4/aBrandNewLife-OTL-SummerBerth-02.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486563171-SC89HWXUBO2NMN73MSGD/aBrandNewLife-OTL-SummerBerth-03.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486568267-B5A76Z0ILWL44XWEXSRJ/aBrandNewLife-OTL-SummerBerth-04.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486572089-2UDLZYIV05XYETM742Z8/aBrandNewLife-OTL-SummerBerth-05.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
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    <image:image>
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      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486574361-T4NS3JJ06YW7JDCWEEBM/aBrandNewLife-OTL-SummerBerth-07.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486586624-64MI8ITTW9I5DC4NPKAT/aBrandNewLife-OTL-SummerBerth-08.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486581034-IF6TF1DGX6MXX701YRFS/aBrandNewLife-OTL-SummerBerth-09.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486586424-YSSN9X1EE4KMZ9IWB0S1/aBrandNewLife-OTL-SummerBerth-10.jpeg</image:loc>
      <image:title>off the line - Summer Berth</image:title>
    </image:image>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/snowblind</loc>
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    <lastmod>2015-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486824542-BOC925PRV742KHAXTD2R/aBrandNewLife-OTL-Snowblind-01.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486831921-4QN3ELHBH50CQJ9349YI/aBrandNewLife-OTL-Snowblind-02.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486834594-H98OC9YQVIW46HJRMMLN/aBrandNewLife-OTL-Snowblind-03.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486843460-PQK87WZ8Z6CNXCF65LRI/aBrandNewLife-OTL-Snowblind-04.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486853036-23NBV3NTY9P4REIPOSZF/aBrandNewLife-OTL-Snowblind-05.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486860988-49MU7H2IKGNRRG290IXA/aBrandNewLife-OTL-Snowblind-06.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486869650-ZYBCPHEH0K2Y4OWT00LV/aBrandNewLife-OTL-Snowblind-08.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486873446-MN5V6UOK23JBK73TZZWI/aBrandNewLife-OTL-Snowblind-09.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446486887950-F2Y6DIIE23H9C5LE2CL5/aBrandNewLife-OTL-Snowblind-10.jpeg</image:loc>
      <image:title>off the line - Snowblind</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/2/a-braai-to-say-goodbye</loc>
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      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446489006161-CLTZJ6BF85LGHHA2DH8B/aBrandNewLife-OTL-BraaiGoodbye-02.jpeg</image:loc>
      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446489003596-1L5RW0XUVPF0Y49AF9UW/aBrandNewLife-OTL-BraaiGoodbye-03.jpeg</image:loc>
      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446489005685-9PE792GZBGRGSPTQOJBE/aBrandNewLife-OTL-BraaiGoodbye-04.jpeg</image:loc>
      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446489006480-N44UWQ9OIAN174XCEL26/aBrandNewLife-OTL-BraaiGoodbye-05.jpeg</image:loc>
      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
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      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
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      <image:title>off the line - A Braai To Say Goodbye</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446489012064-FDVV4LU0SG63LSETLC3B/aBrandNewLife-OTL-BraaiGoodbye-08.jpeg</image:loc>
      <image:title>off the line - A Braai To Say Goodbye</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/3/greetings-from-zambia</loc>
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      <image:title>off the line - Greetings from Zambia!</image:title>
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    <image:image>
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      <image:title>off the line - Greetings from Zambia!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446557335794-0FYSS0RTE9HHP7A9JQT5/aBrandNewLife-OTL-Zambia-03.jpeg</image:loc>
      <image:title>off the line - Greetings from Zambia!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446557336228-26U1RLPN4YVGBRADUXWC/aBrandNewLife-OTL-Zambia-04.jpeg</image:loc>
      <image:title>off the line - Greetings from Zambia!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446557339856-95HBYDS3BJB25A6QOX68/aBrandNewLife-OTL-Zambia-05.jpeg</image:loc>
      <image:title>off the line - Greetings from Zambia!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446557337554-XCCQ00HF5SHLYX4L4XWA/aBrandNewLife-OTL-Zambia-06.jpeg</image:loc>
      <image:title>off the line - Greetings from Zambia!</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/3/caught-in-the-dust</loc>
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    <lastmod>2015-11-03</lastmod>
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      <image:title>off the line - Caught in the Dust</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577637960-0DW463A8V641Y6E4RT0C/aBrandNewLife-OTL-Dust-02.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577641208-HPSCT5BQM2IPIS6ZRXBM/aBrandNewLife-OTL-Dust-03.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577646550-Z3FYAHBZ4XVGXFHMIUDE/aBrandNewLife-OTL-Dust-04.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577644941-TTERNAP7GHV4U4K7S8U1/aBrandNewLife-OTL-Dust-05.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577647851-AXRBME055RVLHDPTB5K2/aBrandNewLife-OTL-Dust-06.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1446577647732-LRW766TH8HU6X6MWZ2L0/aBrandNewLife-OTL-Dust-07.jpeg</image:loc>
      <image:title>off the line - Caught in the Dust</image:title>
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      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447207100583-2TZP7Z5JW8831S1CK0MC/aBrandNewLife-OTL-PimpMyBoat-06.jpeg</image:loc>
      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447207101968-WLKD2EUSBIOM0EG245LB/aBrandNewLife-OTL-PimpMyBoat-05.jpeg</image:loc>
      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447207102101-KI1CEWFP64TGW7KVXB36/aBrandNewLife-OTL-PimpMyBoat-04.jpeg</image:loc>
      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
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      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447207103577-RG879KGHJ6WOQ9KS2DNM/aBrandNewLife-OTL-PimpMyBoat-02.jpeg</image:loc>
      <image:title>off the line - Pimp My Boat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447207104573-SGRNFQSXIYYLL6LAOK70/aBrandNewLife-OTL-PimpMyBoat-01.jpeg</image:loc>
      <image:title>off the line - Pimp My Boat</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/reunion</loc>
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      <image:title>off the line - Reunion</image:title>
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    <image:image>
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      <image:title>off the line - Reunion</image:title>
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    <image:image>
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      <image:title>off the line - Reunion</image:title>
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    <image:image>
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      <image:title>off the line - Reunion</image:title>
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    <image:image>
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      <image:title>off the line - Reunion</image:title>
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    <image:image>
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      <image:title>off the line - Reunion</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/rock-n-roll</loc>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Rock 'n' Roll</image:title>
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    <image:image>
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      <image:title>off the line - Rock 'n' Roll</image:title>
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    <image:image>
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      <image:title>off the line - Rock 'n' Roll</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/paint-fumes-and-friends</loc>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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    <image:image>
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      <image:title>off the line - Paint Fumes and Friends</image:title>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/delight</loc>
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      <image:title>off the line - Delight</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208337259-ZK1X9P67I5HO0GOY0K57/aBrandNewLife-OTL-Delight-02.jpeg</image:loc>
      <image:title>off the line - Delight</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208336525-T2MMI4AHN4B7N98FFMVJ/aBrandNewLife-OTL-Delight-03.jpeg</image:loc>
      <image:title>off the line - Delight</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208336407-T7CQ1BWEMSJ0KO0ULHX5/aBrandNewLife-OTL-Delight-04.jpeg</image:loc>
      <image:title>off the line - Delight</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/winter-sunshine</loc>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208656893-LLGXISJUH38WI52RGPDB/aBrandNewLife-OTL-WinterSunshine-02.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208654862-WRCCAGIOQQFIPWVEWFMB/aBrandNewLife-OTL-WinterSunshine-03.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208654526-4GKW88QIDL66NO65N8G9/aBrandNewLife-OTL-WinterSunshine-04.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208653841-GSTBHPX598YV5WJTSMPO/aBrandNewLife-OTL-WinterSunshine-05.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208653801-YRFNOE0W82WJRXDCGF9K/aBrandNewLife-OTL-WinterSunshine-06.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447208652662-N2LWLUAB8178ZHH089DE/aBrandNewLife-OTL-WinterSunshine-07.jpeg</image:loc>
      <image:title>off the line - Winter Sunshine</image:title>
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      <image:title>off the line - Winter Sunshine</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/changing-times</loc>
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    <lastmod>2015-11-11</lastmod>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Windows, Paint and Controls</image:title>
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      <image:title>off the line - Windows, Paint and Controls</image:title>
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      <image:title>off the line - Windows, Paint and Controls</image:title>
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      <image:title>off the line - Windows, Paint and Controls</image:title>
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      <image:title>off the line - Workshop Braai</image:title>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Charged Up!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447245466209-LS6FI7CCLQR8TXHHMONQ/aBrandNewLife-OTL-ChargedUp-02.jpeg</image:loc>
      <image:title>off the line - Charged Up!</image:title>
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      <image:title>off the line - Charged Up!</image:title>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Happy (Productive) Easter!</image:title>
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      <image:title>off the line - Happy (Productive) Easter!</image:title>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447250475462-0S48WGX7BH8ZZ27S49BW/aBrandNewLife-OTL-SandPaint-02.jpeg</image:loc>
      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447250474773-KR7GHF2NN395DXJRV2P1/aBrandNewLife-OTL-SandPaint-03.jpeg</image:loc>
      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447250474620-HKPNVXFVUPP5NFE5UQUQ/aBrandNewLife-OTL-SandPaint-04.jpeg</image:loc>
      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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    <image:image>
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      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447250472283-DDJAHJZNDTB9U1MB276Y/aBrandNewLife-OTL-SandPaint-08.jpeg</image:loc>
      <image:title>off the line - Sand &amp; Paint, Paint &amp; Sand</image:title>
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    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/11/cabins-and-sundowners</loc>
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    <lastmod>2015-11-11</lastmod>
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      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252009902-Y2JFEGP3VDSS0AGIWEWP/aBrandNewLife-OTL-CabinsSundowners-02.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
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      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252007736-8V60IVJSFU8MXDUAN3WD/aBrandNewLife-OTL-CabinsSundowners-04.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252006012-T1M25KJEI6YSHZ0SA2SR/aBrandNewLife-OTL-CabinsSundowners-05.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252004672-AML0CD17ASVBU2GEFZFR/aBrandNewLife-OTL-CabinsSundowners-06.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252004054-KFYAOCN507FJUVBBCIIV/aBrandNewLife-OTL-CabinsSundowners-07.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252003743-CIIU4B65BA1O01X90CX4/aBrandNewLife-OTL-CabinsSundowners-08.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
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      <image:title>off the line - Cabins and Sundowners</image:title>
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      <image:title>off the line - Cabins and Sundowners</image:title>
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    <image:image>
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      <image:title>off the line - Cabins and Sundowners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252001309-UKU2AABM1KFTW4LGYSXX/aBrandNewLife-OTL-CabinsSundowners-12.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447252001119-1N43BA6AMCSUUBCOQOBO/aBrandNewLife-OTL-CabinsSundowners-13.jpeg</image:loc>
      <image:title>off the line - Cabins and Sundowners</image:title>
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    <lastmod>2015-11-14</lastmod>
    <image:image>
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      <image:title>off the line - The Work Commences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253805916-QQC9V34BQ9MO3ZTMJ9BE/aBrandNewLife-OTL-WorkCommences-02.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253804879-2CNI6AILKWUTA1UC9RYI/aBrandNewLife-OTL-WorkCommences-03.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253803637-SCDI1QP5LVYRLEOM4OA7/aBrandNewLife-OTL-WorkCommences-04.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253804096-P5JCX7KSCUQXVV42UITJ/aBrandNewLife-OTL-WorkCommences-05.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253801156-15RL47A0ZIGCEKG2FVSD/aBrandNewLife-OTL-WorkCommences-06.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253799691-M4Y61QOYBVVJACG96Z9S/aBrandNewLife-OTL-WorkCommences-07.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253797752-7UPKWHX66CFVWGZM159V/aBrandNewLife-OTL-WorkCommences-08.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253798769-CRAP8YS3DZ88RSWLO2FN/aBrandNewLife-OTL-WorkCommences-09.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253796760-7EWI5IO5UMNSYHESUN9A/aBrandNewLife-OTL-WorkCommences-10.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253796706-A5H3R4576SK2QBHVZ9QY/aBrandNewLife-OTL-WorkCommences-11.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447253795511-Z9XU4ETRUJUTYNUNRD17/aBrandNewLife-OTL-WorkCommences-13.jpeg</image:loc>
      <image:title>off the line - The Work Commences</image:title>
    </image:image>
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  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/14/back-into-the-water</loc>
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    <priority>0.5</priority>
    <lastmod>2015-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521934218-VPKHY8W3TFH0W225X7WP/aBrandNewLife-OTL-BackInTheWater-01.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521936279-TRSYCQV0SOJVUSAPQNWO/aBrandNewLife-OTL-BackInTheWater-02.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521947712-5G71QWUTEWPZI65P19U1/aBrandNewLife-OTL-BackInTheWater-03.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521947596-VL2WP6R1LOG9CPGQIALC/aBrandNewLife-OTL-BackInTheWater-04.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521955496-86TSLK4N5NQPU2XBKY60/aBrandNewLife-OTL-BackInTheWater-05.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521958903-TB5VQLNQZKIDZSAMZS7O/aBrandNewLife-OTL-BackInTheWater-06.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521966499-8FFPUPFBVQ1ZVIN1N6PR/aBrandNewLife-OTL-BackInTheWater-07.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521971609-Q1EU7VZO39CUT0BAN2YX/aBrandNewLife-OTL-BackInTheWater-08.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521972151-6I57G9OD59Q70QUWE6XK/aBrandNewLife-OTL-BackInTheWater-09.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521980344-KU6QMLH74SY6Z535QGYR/aBrandNewLife-OTL-BackInTheWater-10.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447521979392-CLUHTYK11QYEJWRAW2JF/aBrandNewLife-OTL-BackInTheWater-11.jpeg</image:loc>
      <image:title>off the line - Back Into The Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/14/paint-at-last</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534223146-YZWHQAX2NUYKXJD0LUAB/aBrandNewLife-OTL-PaintAtLast-01.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534232416-4G1M8RFSMWRHGB3GMD8P/aBrandNewLife-OTL-PaintAtLast-04.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534229315-PQC29XSDKBWMK7TK5UNG/aBrandNewLife-OTL-PaintAtLast-03.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534241864-C5CAZFFL1O7R1X3O3BF5/aBrandNewLife-OTL-PaintAtLast-05.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534242179-RQS5CY14UJ5DG58G4AQ2/aBrandNewLife-OTL-PaintAtLast-06.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534253097-OZV31PYH103JQPTCZ41G/aBrandNewLife-OTL-PaintAtLast-07.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534256003-71KAON9F5J1BZJG4IUML/aBrandNewLife-OTL-PaintAtLast-08.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534265610-8WLXQHVY12BNFF90JRQV/aBrandNewLife-OTL-PaintAtLast-09.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534265882-I0SXPMIQWWJUZ9BEAV0S/aBrandNewLife-OTL-PaintAtLast-10.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534280382-3Q89KIPJX59J356P0FPD/aBrandNewLife-OTL-PaintAtLast-11.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534282202-A5JC25WE2Q9NAZC30534/aBrandNewLife-OTL-PaintAtLast-12.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534291299-DJ3LYVRHZUMZQAUAZ0WU/aBrandNewLife-OTL-PaintAtLast-13.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534296825-CQJBVGSIHLVUV36IX3PG/aBrandNewLife-OTL-PaintAtLast-14.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534309341-ZFHK8CPRGS10GXV7N6B3/aBrandNewLife-OTL-PaintAtLast-15.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534308649-HFI4ODFRMZ7EUPVDECAA/aBrandNewLife-OTL-PaintAtLast-16.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534319667-H8823US86MYDJFP1KRPU/aBrandNewLife-OTL-PaintAtLast-17.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534325392-IYJKEI37JFPGBBUNKEFX/aBrandNewLife-OTL-PaintAtLast-18.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534339761-AFOGVZ1VH4N4OA32VQRK/aBrandNewLife-OTL-PaintAtLast-19.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534347442-6R9CUO4WKKNHHN88D5MY/aBrandNewLife-OTL-PaintAtLast-20.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534371298-Z9FKEFM2GIYEVES8RIJG/aBrandNewLife-OTL-PaintAtLast-21.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534357154-QP0QYCNHWCGGAHHTTM4M/aBrandNewLife-OTL-PaintAtLast-23.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534383529-W9NTO3S63VQAGWZCF7WB/aBrandNewLife-OTL-PaintAtLast-25.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534400998-T0KDHSHVAPV6OTPNNW5Y/aBrandNewLife-OTL-PaintAtLast-26.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447534487557-JUEWPKYXHWDRRIIPC3E0/aBrandNewLife-OTL-PaintAtLast-27.jpeg</image:loc>
      <image:title>off the line - Paint at Last</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/14/mini-melody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532917728-GUCKVAHQJ1RR0DAVAJSW/aBrandNewLife-OTL-MiniMelody-01.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532889888-6M3KMP3O0CXIBLQ78BQJ/aBrandNewLife-OTL-MiniMelody-02.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532918671-IP53M6G6PJ7L57OP15SW/aBrandNewLife-OTL-MiniMelody-03.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532994718-BWJO4H3SJSIMZ4OX7NE1/aBrandNewLife-OTL-MiniMelody-04.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532994433-MLMHEH62QZ0ZUJ6BUPZU/aBrandNewLife-OTL-MiniMelody-05.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532973197-KXIAGJ7HY3CTCBBE0JFW/aBrandNewLife-OTL-MiniMelody-06.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533043475-F2GP2ZDEWRKIDTZIAV7C/aBrandNewLife-OTL-MiniMelody-07.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447532948570-CX5FYF9G6PBMSVOFJAPP/aBrandNewLife-OTL-MiniMelody-08.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533064360-LR46B2460R9GJWKHKHZI/aBrandNewLife-OTL-MiniMelody-10.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533083825-PM0GN4BZRKVIM4ZKZ9HN/aBrandNewLife-OTL-MiniMelody-11.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533110237-6BDLJLDZLO2PTPVY2WA5/aBrandNewLife-OTL-MiniMelody-12.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533110124-ZXWPA8R6Q8BKY2FM5PGO/aBrandNewLife-OTL-MiniMelody-13.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447537153819-5PNXTWZAZQC6YKOQZGO6/aBrandNewLife-OTL-PaintAtLast-24.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447537153376-EOSC70EUR64GSOGH24FB/aBrandNewLife-OTL-PaintAtLast-28.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533118746-Q4MPS4ACSHJD9RGN8ZSW/aBrandNewLife-OTL-MiniMelody-14.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533141424-F68DSOIWE0R9AYSOUV0I/aBrandNewLife-OTL-MiniMelody-17.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447533063359-HU4L42PWI8QI5HFCZZJS/aBrandNewLife-OTL-MiniMelody-15.jpeg</image:loc>
      <image:title>off the line - Mini Melody</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.abrandnewlife.co.za/off-the-line/2015/11/14/new-hull</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531557539-MRR5B86G5YZ1HQD2MEW8/aBrandNewLife-OTL-SandBlasting-+%2816+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531491870-5T4ZYI0P0JH7LR6PBFVE/aBrandNewLife-OTL-SandBlasting-+%281+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531524293-0W1D32WMHWSOPCHTNGD6/aBrandNewLife-OTL-SandBlasting-+%288+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531521560-I090CTTFB3VFESU8CAOU/aBrandNewLife-OTL-SandBlasting-+%287+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531515436-ZTZQ2C7140XOH58GC5K1/aBrandNewLife-OTL-SandBlasting-+%285+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531515161-CY89RUYGN7ACAICRMZ0C/aBrandNewLife-OTL-SandBlasting-+%286+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531788890-Q483ZG8MZH11TQ8GC5P6/aBrandNewLife-OTL-SandBlasting-22.jpeg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531497628-ZKCLIO20JW272YGBSVRT/aBrandNewLife-OTL-SandBlasting-+%283+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531499718-DLXE9Z6JCM0XWQ5M8URF/aBrandNewLife-OTL-SandBlasting-+%284+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531529283-XJRZSLB9IWAOEPUF60M8/aBrandNewLife-OTL-SandBlasting-+%289+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531569006-5JJB0EAWBZ7KF0DNTFA0/aBrandNewLife-OTL-SandBlasting-+%2817+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531504058-P5TG0ROHEJTM2OO1NA08/aBrandNewLife-OTL-SandBlasting-+%282+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531537216-TD1WVGFQPCPDNOQEPF15/aBrandNewLife-OTL-SandBlasting-+%2810+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531538076-YRAZ39OX8WNNQ5GMCL3Z/aBrandNewLife-OTL-SandBlasting-+%2811+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531547730-13FR5CVF4G5COHWUPV6R/aBrandNewLife-OTL-SandBlasting-+%2812+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531550797-DFPWTCHJE28LG9F4LK74/aBrandNewLife-OTL-SandBlasting-+%2814+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531542776-YOQIKT5BF2G80G42XT4O/aBrandNewLife-OTL-SandBlasting-+%2813+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531556030-OI3QFSUR2IAJ3U916YXI/aBrandNewLife-OTL-SandBlasting-+%2815+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531563894-7ISHJUHEVQ26J5PRB4AQ/aBrandNewLife-OTL-SandBlasting-+%2818+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447536996693-U99X6GUG14A6IRSS4L3Y/aBrandNewLife-OTL-SandBlasting-00.jpeg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531565131-X67LQVX7HHOCH4YAV5DY/aBrandNewLife-OTL-SandBlasting-+%2819+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531568813-9009S2IU5HNB6P2NV30S/aBrandNewLife-OTL-SandBlasting-+%2820+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531573742-WJPRYY6MUG1Y5D4Y0KB8/aBrandNewLife-OTL-SandBlasting-+%2821+of+21%29.jpg</image:loc>
      <image:title>off the line - New Hull</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447531584828-C5DR3JEVIKDHKQUAP4RD/aBrandNewLife-OTL-SandBlasting-01.jpeg</image:loc>
      <image:title>off the line - New Hull</image:title>
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    <lastmod>2015-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447529894083-W7MD1XU81Q0EVHREA23Z/aBrandNewLife-OTL-BottomLift-01.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447529867032-GH6B1UBJWZ7X220VBYRL/aBrandNewLife-OTL-BottomLift-02.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447529900698-XNNGQRWO3O3HBTH5V1YQ/aBrandNewLife-OTL-BottomLift-03.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530172706-EEI25U9FBQQG1Q5RV0T0/aBrandNewLife-OTL-BottomLift-04.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530207392-WS6HWEB2NC26DOU2958T/aBrandNewLife-OTL-BottomLift-05.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530192814-E6UBDWG78BD245WDC176/aBrandNewLife-OTL-BottomLift-06.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530232284-F42078LNW5NPN1ZCKZH4/aBrandNewLife-OTL-BottomLift-07.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530238970-KXQ1ZQXU8MKZ9657TAIL/aBrandNewLife-OTL-BottomLift-08.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530248678-V6XXW9EQ25XGFYD7PWXY/aBrandNewLife-OTL-BottomLift-09.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530247199-JQEDEVWQHQ9YL29HWMJK/aBrandNewLife-OTL-BottomLift-10.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447530258790-UCBFL9U3RPVL119G16PI/aBrandNewLife-OTL-BottomLift-11.jpeg</image:loc>
      <image:title>off the line - Bottom Lift</image:title>
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      <image:title>off the line - Melodious Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538619337-I7XD630TGP2Q2SQAHPRK/aBrandNewLife-OTL-Melodious+%282+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538629491-25SZEZF8INED0LQR2MTK/aBrandNewLife-OTL-Melodious+%283+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538661475-O7HHQ4PVB3ZH9SKPY47T/aBrandNewLife-OTL-Melodious+%284+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538659201-FRPQJVLF8S1HT0839X9C/aBrandNewLife-OTL-Melodious+%285+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538671162-H3E1EWDTEJP2ZXU6JGSD/aBrandNewLife-OTL-Melodious+%286+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538668507-SXFQOACQ9UUOZ6QUG43C/aBrandNewLife-OTL-Melodious+%287+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538676359-4YLBZBAAAX3WFTOAVS4L/aBrandNewLife-OTL-Melodious+%288+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538679469-VBBOHNQMPDMJK5MBHMUO/aBrandNewLife-OTL-Melodious+%289+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538694824-W2RVVCZQ4KPP2SBUOXXU/aBrandNewLife-OTL-Melodious+%2810+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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      <image:title>off the line - Melodious Discovery</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538735380-K65ZGFLJ36QWRRVNB0IB/aBrandNewLife-OTL-Melodious+%2812+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1447538750453-F6TQ2OG4XNX13GJVWCLV/aBrandNewLife-OTL-Melodious+%2813+of+13%29.jpg</image:loc>
      <image:title>off the line - Melodious Discovery</image:title>
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      <image:title>s/y melody - Powerboats, Trinidad 2014</image:title>
      <image:caption>New toe-rail, topside paint job (darker blue), boot stripe, aft decals and antifouling.</image:caption>
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      <image:title>s/y melody - Caribbean Sea Crossing</image:title>
      <image:caption>12 days sail from Trinidad to Belize. Feb 2015</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5173dfeee4b047d367f75703/1441830837402-DVLYWPSK6T25XF0OBEIP/OUTSIDE+SAILS+2.jpeg</image:loc>
      <image:title>s/y melody - New Main Sail 2014</image:title>
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    <image:image>
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      <image:title>s/y melody - Caribbean Sea Crossing</image:title>
      <image:caption>12 days sail from Trinidad to Belize. Feb 2015</image:caption>
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    <image:image>
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      <image:caption>As seen from the companion way.</image:caption>
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    <image:image>
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      <image:caption>Hard bottom dinghy and 5hp outboard motor</image:caption>
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    <image:image>
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      <image:title>s/y melody</image:title>
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      <image:title>s/y melody</image:title>
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      <image:title>s/y melody</image:title>
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